[PDF] Running On Red eBook

Author : Scott Douglas
Publisher : Simon and Schuster
Page : 377 pages
File Size : 38,16 MB
Release : 2011-06-14
Category : Sports & Recreation
ISBN : 1626369534

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Scott Douglas offers the advice he’s gleaned from three decades of running, from twenty years as a running writer, and from the deep connections he’s made with top runners and coaches around the country and around the world. The 250 tips offered here are the next best thing to having a personal coach or an experienced running partner. Douglas includes tips for increasing your daily, weekly, and yearly mileage; advice on increasing your speed and racing faster; useful knowledge on how to stay injury-free and be a healthy runner; and much more. The range of tips means there’s something for any runner—someone looking to start running to get in shape, a competitive high school or college runner, an athlete looking to move into running, or an experienced runner looking to improve his or her time in an up- coming marathon. You have the questions: What running apparel is best? What kind of gear do you need to run in the rain or snow? How do you find time in a busy schedule to run? How can you set and achieve meaningful goals? Douglas has the answers. In a hardcover edition handsome enough to give as a gift, The Little Red Book of Running is more than a handbook—it’s a runner’s new best friend.

Author : Jack Bates
Publisher : Untreed Reads
Page : 129 pages
File Size : 26,98 MB
Release : 2013-03-06
Category : Young Adult Fiction
ISBN : 1611875250

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Rebellious teen Robin Robbie Willette thinks her life sucks. Her grades aren't the greatest. Her dad hates her older boyfriend. And her mom keeps Robbie on a short leash after her straight A, perfect, older sister gets pregnant and has a baby. As the tension builds in her family, Robbie runs away with her boyfriend Lane only to wind up sleeping on the sofa of her ostracized sister. But it's not all that bad. Robbie has a taste of independence. She's working on getting her diploma through night school. She has a job--not a great one but it's legit. And she's finally beginning to figure out that her relationship with Lane is a dead end. For the first time in a long time, Robbie Willette is getting her life together. Just as her life is improving, the world around her begins to crumble. Literally. A plague crawls over the planet, mutating humans into blood-lusting zombies that help spread a deadly fungus. It isn't long before society collapses. In fact, in less than a year, all of society?s norms are gone. Robbie quickly finds herself separated not only from her family, but from all humanity. Hoping to reunite with her sister and niece, Robbie sets off with the most loyal companion she's ever had: a yellow Labrador she names Yuki. The road she travels is not easy. She must confront personal fears, untrustworthy humans, and aggressive mutants. Will Robbie fulfill her dream of finding her family, or is the world just too dangerous a place to discover what she needs most--hope?

Author : Katie Halley
Publisher : Publication Consultants
Page : 133 pages
File Size : 25,43 MB
Release : 2001-07-01
Category : Juvenile Nonfiction
ISBN : 1594331669

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Annie finds herself in a difficult and unusual situation. Her sister Louise is missing, taken by invisible creatures with hissing voices! Her parents do nothing, seeming not to care at all. A magical horse, called Red Mare, learns of the sister's abduction. Realizing this is the horse's final act of fulfilling prophecy, she takes Annie into her world. A place where vines are alive and the enemies are shadows... x

Author : Everest Media,
Publisher : Everest Media LLC
Page : 61 pages
File Size : 36,28 MB
Release : 2022-05-26T22:59:00Z
Category : True Crime
ISBN :

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 The Pac HiWay was a highway that connected Seattle to Tacoma, and it has changed constantly over the years. It began as Highway 99, and then it was Old 99 when the I-5 Freeway opened. Some spots are called Pacific Highway South, except where it passes the Seattle-Tacoma International Airport, where it has become International Parkway. #2 The strip became a local roadway, full of businesses that catered to those who flew in or lived and worked nearby. The Little Church by the Side of the Road was still there, and so was The Pancake Chef and the Lewis and Clark Theater. #3 On August 12, 1982, another woman’s body was found in the Green River, south of Seattle. It was difficult to determine where she had gone into the river, but her corpse had been trapped in a net of tree branches and logs. #4 The woman in the river was identified as Debra Bonner, a prostitute who had recently made a precarious living on Pacific Highway South. She had been arrested twice for offering sex for money. She had told her friends that she was freelancing, working the circuit from Portland to Tacoma to Seattle to Yakima and Spokane.

Author : Ann Rule
Publisher : Gallery Books
Page : 560 pages
File Size : 25,86 MB
Release : 2019-08-20
Category : True Crime
ISBN : 1982120509

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In this provocative and eye-opening classic of investigative journalism, the #1 New York Times bestselling author and “America’s best true-crime writer” (Kirkus Reviews), Ann Rule, explores the nearly twenty-year long search for America’s most prolific and horrifying serial killer. In 1982, the body of Wendy Coffield is discovered floating near the sandy shore of Washington’s Green River. Authorities have no idea that this tragic and violent death is only the beginning of a string of murders that will rock and terrify the Seattle area for two decades. With her signature riveting prose and in-depth research, Ann Rule takes us behind the scenes of the search for the Green River Killer, a terrifying specter who ritualistically killed young women and eluded authorities for years. From seeking the help of incarcerated serial killer Ted Bundy to Ann Rule’s horrifying realization that the killer she was writing about had attended her book signings, Green River, Running Red is the suspenseful and unforgettable “definitive narrative of the brutal and senseless crimes that haunted the Seattle area for decades” (Publishers Weekly).

Author : Cheryl Cooper
Publisher : Dundurn
Page : 378 pages
File Size : 46,29 MB
Release : 2018-10-20
Category : Fiction
ISBN : 1459742834

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Disguised as a man, Emily steals aboard Fly Austen’s frigate only to find herself up against unpleasant passengers, Atlantic storms, and battles with the Americans.