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Author : Bob Dylan
Publisher : Simon and Schuster
Page : 40 pages
File Size : 43,47 MB
Release : 2013-09-03
Category : Juvenile Nonfiction
ISBN : 1451648790
An illustrated version of the Bob Dylan song that asks the question "If dogs run free, why not we?"
Author : Tom McCaughren
Publisher :
Page : 288 pages
File Size : 47,51 MB
Release : 2007
Category : Foxes
ISBN : 9781842625231
Summer has arrived in the Land of Sinna, and Black Tip and Vickey's cubs are growing up. Life is very exciting but it's also hard - the cubs have to learn the ways of the wild and how to stand up to hunters. Will they ever be able to fend for themselves, and run swift, run free?
Author : Richard Askwith
Publisher : Random House
Page : 306 pages
File Size : 34,54 MB
Release : 2015-03-05
Category : Cross-country running
ISBN : 0224091972
A passionate and inspiring case for runners to get back to nature Richard Askwith wanted more. Not convinced running had to be all about pounding pavements, buying fancy gear, and racking up extreme challenges, he looked for ways to liberate himself. His solution: running through muddy fields and up rocky fells, running with his dog at dawn, running because he's being (voluntarily) chased by a pack of bloodhounds, running to get hopelessly, enjoyably lost, running fast for the sheer thrill of it. Running as nature intended. Part diary of a year running through the Northamptonshire countryside, part exploration of why we love to run without limits, Running Free is an eloquent and inspiring account of running in a forgotten, rural way, observing wildlife and celebrating the joys of nature. An opponent of the commercialisation of running, Askwith offers a welcome alternative, with practical tips (learned the hard way) on how to both start and keep running naturally--from thawing frozen toes to avoiding a stampede when crossing a field of cows. Running Free is about getting back to the basics of why we love to run.
Author : Dean Karnazes
Publisher : Penguin
Page : 308 pages
File Size : 17,96 MB
Release : 2006-03-02
Category : Biography & Autobiography
ISBN : 1440684936
In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take that next step." "UltraMarathon Man: 50 Marathons - 50 States - 50 Days", a Journeyfilm documentary, follows Dean’s incredible step-by-step journey across the country. Ultrarunning legend Dean Karnazes has run 262 miles-the equivalent of ten marathons-without rest. He has run over mountains, across Death Valley, and to the South Pole-and is probably the first person to eat an entire pizza while running. With an insight, candor, and humor rarely seen in sports memoirs (and written without the aid of a ghostwriter or cowriter), Ultramarathon Man has inspired tens of thousands of people-nonrunners and runners alike-to push themselves beyond their comfort zones and be reminded of "what it feels like to be truly alive," says Sam Fussell, author of Muscle. Ultramarathon Man answers the questions Karnazes is continually asked: - Why do you do it? - How do you do it? - Are you insane? And in the new paperback edition, Karnazes answers the two questions he was most asked on his book tour: - What, exactly, do you eat? - How do you train to stay in such good shape?
Author : Teresa Ruiz
Publisher : Xlibris Corporation
Page : 108 pages
File Size : 20,91 MB
Release : 2014
Category : Biography & Autobiography
ISBN : 1493152807
Being raised in the sixties and knowing I stuck out from my frizzy hair and reddish-brown skin, I kept to myself. My family was not the Brady Bunch family; we were surrounded by violence. My father would beat our mother so much, and we had to witness the beatings most of my lives. After my father was sent away and after several moves and feeling we would finally have a normal life without the violence, my father would come back in the family. At first it would be calm, but within months the violence would come back. We never lived in a home for more than a year, so friends were not there. I was a loner throughout my child life. I learned to fight for blood at the age of seven, and as a teenager, I hated living at home. I ran away so much; I felt safer sleeping in someone's closet or in their cars than at home. If my father was not there beating or harassing my family, my brothers were in opposite gangs, so there were drive-by shootings at our home. I would come home from school with my frizzy hair and skinny body, looking so awkward from the girls from school. I stayed to myself. On the way home from school, I would walk up the street and see lowrider cars and Harley-Davidson choppers and smell of marijuana coming from the garage. I stayed to myself. After all the violence at home and my mother going through all the beatings, I made a promise to myself that I would not let it happen to me. I dropped out of school at tenth grade and got my first job and my first date. We were opposite from each other, but the romance was there, although he spoke no English and I spoke not a word of Spanish. My father was against the relationship from the beginning, but I dated him despite what my father said. I moved out at seventeen and was asked to go to Mexico for the weekend. I was warned not to go by my mother, but I still did. (I should have listened.) I was held there for nine months. The first month was of my choice, but the next eight months were not. I was not allowed to leave the ranch. When I took a chance, I was chased down and beaten within an inch of my life. Once I escaped and went back to California, I found out I was pregnant and someone told the father of my baby. He showed up, and I was advised by my mother and his aunt that the baby needed a father. I had no choice but to try to make it work. But the violence got worse. I refused to be a victim of violence, so with the help of the women's shelter and the police department, I learned how to escape the violence and make a living for my children. I'm hoping this book reaches other domestic abuse victims to show that you can have a violence-free life. But like they told me in the shelter, you have to make it work, and once you're on your way, walk forward, not backward. The shelter led me away to a better life. One thing I will always remember was that when I was only nineteen with two children, they said once you're on your own, you're the parent. You had a chance to be a teenager and chose to be an adult to have children so young; your children are the priority. That made me think I need to be strong. I knew what that meant: responsibility. I also noticed that once I was on my own and had my own apartment with my children, it was calm. I had my children on a schedule, and I was on a budget. I did want to date like other girls my age, but it was too early. I would always want to find someone that needed to find somewhere to stay with me. Every time I would try to help someone, it turned out to disrupt my home, so I decided that it's just my children and myself. Maybe I just did not trust anyone. I'm proud that I had the strength to pull through. I went back to high school and one year of college. Got out of the welfare system and started to raise my children violence-free. My nest is warm and full of songs and love. Sure, it's hard with bills, and I am always short with cash and have babies getting sick and cars breaking down and me losing a job and of course me gettin
Author : Judith Grindle
Publisher : Page Publishing Inc
Page : 19 pages
File Size : 28,49 MB
Release : 2018-06-22
Category : Fiction
ISBN : 1642141135
Our story is about a young wolf who is in search of his own paradise--a paradise where he can be free and not worry about danger.
Author : Joy Cowley
Publisher :
Page : 50 pages
File Size : 14,20 MB
Release : 2003
Category : Juvenile Nonfiction
ISBN :
When a cowboy comes across a penned-up herd of wild horses, he vows to find a home where the horses can run free.
Author : Colette Davison
Publisher :
Page : 310 pages
File Size : 29,69 MB
Release : 2020-08
Category :
ISBN :
They believe they only need each other, until they collide with their soul mate.Jax is an omega, Hugo is human, and their love is forbidden. They've spent the last seven years on the streets, relying on no one but each other.When they collide with Dominic, they realise something has always been missing. Jax is keen to get to know the alpha, but Hugo resists the mate-call, worrying that, as a human, there will be no room for him.The only way they can be free to love each other is to escape the UK, but will Dominic leave his life behind to find home with two younger men?Run Free is an alternate universe MMM shifter novel, with fated mates, knotting, mpreg, an age-gap relationship, and a happy ending.
Author : Sandy Lieu
Publisher : Lulu.com
Page : 78 pages
File Size : 13,87 MB
Release : 2014
Category : Science
ISBN : 1105428885
"Through interviewing the managers and core volunteers of each clinic, this book aims to describe fifteen SRFCs located in the United States, one in Canada, one in Australia, one in South Africa, and one in China"--Introduction.
Author : Michael Sandler
Publisher : Crown
Page : 322 pages
File Size : 19,76 MB
Release : 2011-09-20
Category : Sports & Recreation
ISBN : 0307985938
How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.