[PDF] Rowing Stronger Second Edition eBook

Author : Will Ruth
Publisher :
Page : pages
File Size : 32,21 MB
Release : 2019-02-15
Category :
ISBN : 9780368307539

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"Rowing Stronger" is the comprehensive guide to strength training for rowers. Rowing strength coach Will Ruth (BS, MA, NSCA-CSCS) walks you through the process from how to set up an annual structured program that complements the rowing training schedule to the exercises, sets, and reps used in each workout. Will details training methods for improving rowing performance and reducing risk of common rowing injuries, as well as how to warm up for rowing and strength training, targeted mobility sessions for rowers, and how to use mental skills of sport psychology with rowers and coxswains. Will believes that strength training is for everyone, and there are chapters just for masters rowers, lightweight rowers, junior rowers, and even coxswains, to prove it! Click the book cover above for a free preview and reader reviews.

Author : Eric Murray
Publisher : Penguin Random House New Zealand Limited
Page : 289 pages
File Size : 50,29 MB
Release : 2016-08-26
Category : Biography & Autobiography
ISBN : 1743487312

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A gritty story of commitment, self-discovery and the outer limits of human endurance. Hamish Bond and Eric Murray’s domination of world rowing is legendary. Double Olympic champions, world record holders and the winners of six World Championship titles in the coxless pair, they have been at the pinnacle of their sport since they captured their first title together in 2009. The Kiwi Pair shares the story of Bond and Murray’s unique partnership. Some would describe them as chalk and cheese, two contrasting personalities who nevertheless bring out the best in each other. Join them as they share the secrets to their success, their extreme training regime, the highs and lows of top level sport, and the extraordinary dedication it takes to be world-beating oarsmen. ‘This is a story of dedication, and that is a story that is not told often enough.’ — Sir Steve Redgrave

Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
Page : 235 pages
File Size : 12,78 MB
Release : 2009
Category : Education
ISBN : 9780736067928

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SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.

Author : Daniel James Brown
Publisher : Penguin
Page : 433 pages
File Size : 15,55 MB
Release : 2023-12-05
Category : Sports & Recreation
ISBN : 0593512308

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The inspiration for the Major Motion Picture Directed by George Clooney—exclusively in theaters December 25, 2023! The #1 New York Times bestselling true story about the American rowing triumph of the 1936 Olympics in Berlin—from the author of Facing the Mountain For readers of Unbroken, out of the depths of the Depression comes an irresistible story about beating the odds and finding hope in the most desperate of times—the improbable, intimate account of how nine working-class boys from the American West showed the world at the 1936 Olympics in Berlin what true grit really meant. It was an unlikely quest from the start. With a team composed of the sons of loggers, shipyard workers, and farmers, the University of Washington’s eight-oar crew team was never expected to defeat the elite teams of the East Coast and Great Britain, yet they did, going on to shock the world by defeating the German team rowing for Adolf Hitler. The emotional heart of the tale lies with Joe Rantz, a teenager without family or prospects, who rows not only to regain his shattered self-regard but also to find a real place for himself in the world. Drawing on the boys’ own journals and vivid memories of a once-in-a-lifetime shared dream, Brown has created an unforgettable portrait of an era, a celebration of a remarkable achievement, and a chronicle of one extraordinary young man’s personal quest.

Author : Craig Lambert
Publisher : HarperCollins
Page : 195 pages
File Size : 35,26 MB
Release : 1999-09-07
Category : Sports & Recreation
ISBN : 0547526164

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In this wise and thrilling book, Criag Lambert turns rowing--personal discipline, modern Olympic sport, grand collegiate tradition--into a metaphor for a vigorous and satisfying life.

Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
Page : 346 pages
File Size : 10,42 MB
Release : 2020-04-09
Category : Biomechanics
ISBN : 1492592005

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Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Author : Mary Pipher
Publisher : Bloomsbury Publishing
Page : 273 pages
File Size : 36,1 MB
Release : 2019-01-15
Category : Psychology
ISBN : 1632869608

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New York Times Bestseller * USA Today Bestseller* Los Angeles Times Bestseller * Publishers Weekly Bestseller A guide to wisdom, authenticity, and bliss for women as they age by the author of Reviving Ophelia. Women growing older contend with ageism, misogyny, and loss. Yet as Mary Pipher shows, most older women are deeply happy and filled with gratitude for the gifts of life. Their struggles help them grow into the authentic, empathetic, and wise people they have always wanted to be. In Women Rowing North, Pipher offers a timely examination of the cultural and developmental issues women face as they age. Drawing on her own experience as daughter, sister, mother, grandmother, caregiver, clinical psychologist, and cultural anthropologist, she explores ways women can cultivate resilient responses to the challenges they face. “If we can keep our wits about us, think clearly, and manage our emotions skillfully,” Pipher writes, “we will experience a joyous time of our lives. If we have planned carefully and packed properly, if we have good maps and guides, the journey can be transcendent.”

Author : Jeremiah Brown
Publisher : Dundurn
Page : 374 pages
File Size : 35,45 MB
Release : 2018-03-24
Category : Sports & Recreation
ISBN : 1459741331

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Improbable, heart-wrenching, and uplifting, Jeremiah Brown’s journey from novice rower to Olympic silver medallist in under four years is a story about chasing a goal with everything you’ve got. After nearly being incarcerated at age seventeen and becoming a father at nineteen, Jeremiah Brown manages to grow up into a responsible young adult. But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian? Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.

Author : D. P. Ordway
Publisher : iUniverse
Page : 170 pages
File Size : 36,66 MB
Release : 2008-11
Category : Health & Fitness
ISBN : 0595434371

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Advance Praise for Row Daily "This book has the potential to change and lengthen your active life." -Jo A. Hannafin, MD ". . . shows the way to improve your fitness and quality of life through rowing." - Marlene Royle, OTR "I use the principles in this book to help train people to become Navy SEALS; you can use them to improve your fitness at your own pace, whatever that may be." -Michael Caviston, MS (Kinesiology) "A 'golden gateway' to the sport of rowing for those who know nothing about it and a demonstration of how easily you can find better health and a better life through rowing!" -Victoria Draper, Founder/CEO, Rowbics

Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 291 pages
File Size : 42,74 MB
Release : 2012-02-29
Category : Sports & Recreation
ISBN : 1492582301

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Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing Endurance shows how to achieve optimal stamina to race your best through science-based aerobic, anaerobic, and resistance training. Written by 11 top experts in the National Strength and Conditioning Association, the top sport conditioning organization in the world, this guide provides both the background information and the exercises, drills, workouts, and programs for ultimate results. Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.