[PDF] Root Nourish eBook

Author : Abbey Rodriguez
Publisher : Simon and Schuster
Page : 240 pages
File Size : 28,17 MB
Release : 2021-04-06
Category : Cooking
ISBN : 1982148535

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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.

Author : Abbey Rodriguez
Publisher : Simon and Schuster
Page : 240 pages
File Size : 34,69 MB
Release : 2021-04-06
Category : Cooking
ISBN : 198214856X

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Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, as well as mindfulness and holistic lifestyle practices, designed around the most common health concerns of modern women. Did you know you have access to a potent and sophisticated apothecary—right in your own kitchen? Plants, specifically herbs and spices, have been used for centuries as part of holistic healing traditions around the world to promote health, longevity, and beauty. And as more people become afflicted with chronic stress-based conditions, from inflammation and food allergies to anxiety and depression and menstrual irregularities, a whole new generation is rediscovering nature’s power for long-term wellness. In Root & Nourish, wellness experts Abbey Rodriguez and Jennifer Kurdyla teach women how to incorporate plant medicine into everyday life through food and self-care. Organized into three areas of health concerns prevalent in women today—digestion, mental health, and female reproductive hormonal health—these affordable, seasonal, and sustainable recipes, drawn from Western herbalism and Ayurveda, are designed to help you curate a personalized herbal apothecary that will serve you for a lifetime. Inside you’ll find dishes including: - Thai Peanut Stir-Fry with Tofu to tackle gut health - Heartwarming Vegan Chili to promote mental health - Adaptogenic Chocolate Chip Cookies for female reproductive health Once you come to learn which ingredients offer you the nourishment you need, whether in the moment or to support chronic conditions, you will understand your body—and yourself—as you never have before: as nature intended.

Author : Patrick P. Jones
Publisher :
Page : 162 pages
File Size : 14,60 MB
Release : 2013-01-01
Category : Herbs
ISBN : 9780990761204

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Come along as clinical herbalist and practicing veterinarian Dr. Patrick Jones explores the principles of herbal medicine. He will teach you the importance of being plant-based rather than product based in your herbal healing. Also included are chapters on the principles of herbal therapy, herbal medicine making and details on about 28 readily-available, medicinal plants that every herbalist should know and love. Dr. Jones has a unique writing style and sense of humor that make this information a joy to read and accessible to anyone. Whether you are a seasoned herbalist or are just beginning, this book will give you much to inspire and teach you. The book is fully illustrated.You can be an herbalist!

Author : Sarah Britton
Publisher : Clarkson Potter
Page : 585 pages
File Size : 40,81 MB
Release : 2015-03-31
Category : Cooking
ISBN : 0804185395

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At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Author : Renata Trebing
Publisher : Nourish with Renata Publications
Page : 166 pages
File Size : 18,68 MB
Release : 2021-08-02
Category : Cooking
ISBN : 9780578912554

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Join Renata in this 30-day meal plan filled with healthy family food! From smoothies to salads and more, Renata infuses tasty, healthful twists into your favorite foods. Get started on your healthy eating journey today!

Author : Carla Kelly
Publisher : arsenal pulp press
Page : 320 pages
File Size : 26,83 MB
Release : 2016-01-04
Category : Cooking
ISBN : 1551525895

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Once the lonely, unattractive kin of sexier, more popular produce, root vegetables (along with tubers and rhizomes) finally get the love and attention they deserve in this inventive and far-reaching vegan cookbook. Instead of heavy stews and soups—the most common uses for root vegetables, in which they play mild-mannered backup to meat-centric ingredients—author Carla Kelly lets roots, tubers, and rhizomes shine on their own in recipes that include lighter versions of those traditional stews and soups as well as juices, salads, desserts, and ethnically inspired entrees such as potato, sauerkraut, and dill pierogies and sweet potato and pinto bean enchiladas. The book includes a great collection of raw bites and sides, as well as information on the wide variety of root vegetables available, including what to do with those mysterious specimens in the market such as kohlrabi, cassava, celeriac, and Jerusalem artichokes. There's also imaginative recipes that find new ways to use the more familiar parsnips, turnips, beets, and potatoes. Be the cool cook on the block and jump on the root vegetable bandwagon before the rest of the neighborhood does with help from Carla's amazing cookbook. Full-color throughout. Carla Kelly is a vegan blogger (Year of the Vegan) and home cook. She is the author of three previous books, the most recent of which was Vegan al Fresco.

Author : Tanita de Ruijt
Publisher : Hardie Grant Publishing
Page : 207 pages
File Size : 40,10 MB
Release : 2019-04-18
Category : Cooking
ISBN : 1784882216

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In Super Roots, Tanita de Ruijt showcases over 60 exciting ways to use herbs, spices, roots and barks in the most delicious ways for optimum health. Taking inspiration from the East – predominantly Indonesia, Thailand, Vietnam, Korea, China – Tanita aims to reinvigorate those traditional recipes that have sustained people healthily for centuries. With chapters exploring the notion of balancing taste and flavour, food as therapy and meals to combat those times when you are feeling tired, bloated, sick or hungover Super Roots offers a new, functional yet delicious approach to food that will leave you feeling restored, satisfied and happy – no diets, just nourishing, flavour-led recipes using everyday ingredients. From the detoxifying Ginger Mapo Tofu to the tangy notes of the Turmeric Flu Busting Broth, these recipes are guaranteed to refresh your mood and brighten your day.