[PDF] Rheoli Straen eBook

Author : Jim White
Publisher : eBook Partnership
Page : 312 pages
File Size : 48,63 MB
Release : 2020-05-22
Category : Body, Mind & Spirit
ISBN : 1913634701

GET BOOK

Mae straen yn rhan annatod o fywyd bob dydd. Mae'n dod i'n rhan ni i gyd. Meddyliwch am bwysedd gwaed: os ydych chi'n fyw, mae gennych chi bwysedd gwaed. Os ydych chi'n fyw, mae gennych chi straen. Os yw eich pwysedd gwaed yn mynd yn rhy uchel, dylech chi wneud rhywbeth amdano; mae'r un peth yn wir am straen. Nod y llyfr hwn yw eich helpu i wneud hynny.Mae straen yn gallu bod yn gymysgedd o orbryder, iselder, teimladau o banig, cysgu'n wael, diff yg hunanhyder, diff yg hunan-werth a diff yg ymdeimlad o les personol. Ond dydy rheoli'ch straen ddim o reidrwydd yn golygu therapi drud neu fod ar restr aros hir i gael eich atgyfeirio at wasanaeth perthnasol, os ewch chi ati i ddefnyddio'r technegau yn y llyfr hwn i: Ddatblygu set o sgiliau i reoli straen yn y tymor hir Dilyn camau syml i gael ymdeimlad o reolaeth yn syth bin Dysgu am straen a sut mae'n eff eithio arnoch chi Hybu'ch lles Teimlo bod gennych chi reolaeth o'ch dyfodolMae'r llyfr yn hawdd ei ddarllen a does dim jargon ynddo. Mae'n cyfuno dulliau sydd wedi ennill eu plwyf yn glinigol o feysydd therapi ymddygiad gwybyddol (CBT), seicoleg gadarnhaol ac ymwybyddiaeth ofalgar, gan roi'r adnoddau sydd eu hangen arnoch chi i wella'ch meddwl, eich corff a'ch bywyd.

Author : Elaine Iljon Foreman
Publisher : eBook Partnership
Page : 248 pages
File Size : 50,56 MB
Release : 2020-05-22
Category : Medical
ISBN : 1913634728

GET BOOK

Gallwch oresgyn ofnau, rheoli negyddiaeth a gwella'ch bywyd gyda therapi ymddygiad gwybyddol (CBT).Yn aml, fe all newid ymddangos yn dasg amhosib, ond bydd y canllaw ymarferol yma'n gymorth i chi ei weld mewn persbectif. Gyda dwy arbenigwraig yn eich arwain, byddwch yn dod i adnabod y meddyliau a'r mathau o ymddygiad sy'n eich dal chi'n ol, ac yn datblygu sgiliau i feddwl yn fwy cadarnhaol, ymddwyn yn fwy digynnwrf a theimlo'n well amdanoch chi'ch hun.Gan ddefnyddio'r un dulliau ag ymarferwyr CBT, mae'r llyfr hwn yn llawn gweithgareddau ac arbrofion i archwilio a herio, straeon ac ymarferion i gynnig persbectif i chi, ac mae iddo fframwaith clir i'ch annog a'ch tywys. Bydd agwedd gyfeillgar a chefnogol yr awduron yn eich helpu i reoli'r adegau hynny pan fydd meddyliau ac ymddygiad negyddol yn ailgodi eu pen, ac i ddatblygu strategaethau ymdopi cadarn.Mae CBT yn ymgorffori'r therapiau a'r ymchwil ddiweddaraf, gan gynnwys ACT ac ymwybyddiaeth ofalgar, ac yn mynd i'r afael yn benodol a thrafferthion fel diffyg cwsg ac iselder.

Author : Dan Foulder
Publisher : Hodder Education
Page : 235 pages
File Size : 23,6 MB
Release : 2023-04-28
Category : Science
ISBN : 1398385948

GET BOOK

Target exam success with My Revision Notes. Our updated approach to revision will help you learn, practise and apply your skills and understanding. Coverage of key content from Year 2 is combined with practical study tips and effective revision strategies to create a guide you can rely on to build both knowledge and confidence. My Revision Notes: WJEC/Eduqas A-level Biology will help you: - Develop your subject knowledge by making links between topics for more in-depth exam answers - Practise and apply your skills and knowledge with exam-style questions and frequent 'Now Test Yourself' questions with answer guidance online - Improve maths skills with helpful reminders and tips accompanied by worked examples - Avoid common mistakes and enhance your exam answers with 'Examiner tips' - Build quick recall with bullet-pointed summaries at the end of each chapter - Understand key terms you will need for the exam with user-friendly definitions and a glossary - Plan and manage your revision with our topic-by-topic planner and exam breakdown introduction

Author : Bev Saunder
Publisher : Hodder Education
Page : 419 pages
File Size : 35,2 MB
Release : 2023-04-28
Category : Education
ISBN : 1398376868

GET BOOK

Inspire your students to develop their knowledge of the hospitality and catering industry and improve their cooking skills with this new textbook from the UK's Number 1 Hospitality & Catering publisher*. This textbook combines easily digestible content with engaging activities and exam-style questions to help students develop the knowledge, skills and exam technique they need for units 1 and 2 of the updated qualification (for first teaching September 2022). - Introduce each topic with clear summaries and keyword definitions presented in an easily digestible format - Reinforce understanding with 'Knowledge check' questions and scaffolded activities - Improve confidence with guidance on even the most complex practical skills - Prepare for assessment with exam-style questions and mock controlled assessment activities alongside expert guidance from authors Bev Saunder and Yvonne Mackey - Explore what it's like to work in the vibrant hospitality and catering industry from a range of business case studies *according to Nielsen sales data

Author : Garrett Nagle
Publisher : Hodder Education
Page : 365 pages
File Size : 45,87 MB
Release : 2021-01-25
Category : Study Aids
ISBN : 139833314X

GET BOOK

Master the in-depth knowledge and higher-level skills that A-level Geography students need to succeed; this focused topic book extends learning far beyond your course textbooks. Blending detailed content and case studies with questions, exemplars and guidance, this book: - Significantly improves students' knowledge and understanding of A-level content and concepts, providing more coverage of The Water and Carbon Cycles than your existing resources - Strengthens students' analytical and interpretative skills through questions that involve a range of geographical data sources, with guidance on how to approach each task - Demonstrates how to evaluate issues, with a dedicated section in every chapter that shows how to think geographically, consider relevant evidence and structure a balanced essay - Equips students with everything they need to excel, from additional case studies and definitions of key terminology, to suggestions for further research and fieldwork ideas for the Independent Investigation - Helps students check, apply and consolidate their learning, using end-of-chapter refresher questions and discussion points - Offers trusted and reliable content, written by a team of highly experienced senior examiners and reviewed by academics with unparalleled knowledge of the latest geographical theories

Author : Bob Digby
Publisher : Hodder Education
Page : 360 pages
File Size : 14,25 MB
Release : 2023-02-24
Category : Study Aids
ISBN : 1398379026

GET BOOK

Master the in-depth knowledge and higher-level skills that A-level Geography students need to succeed; this focused topic book extends learning far beyond your course textbooks. Blending detailed content and case studies with questions, exemplars and guidance, this book: - Significantly improves students' knowledge and understanding of A-level content and concepts, providing more coverage of Global Governance than your existing resources - Strengthens students' analytical and interpretative skills through questions that involve a range of geographical data sources, with guidance on how to approach each task - Demonstrates how to evaluate issues, with a dedicated section in every chapter that shows how to think geographically, consider relevant evidence and structure a balanced essay - Equips students with everything they need to excel, from additional case studies and definitions of key terminology, to suggestions for further research and fieldwork ideas for the Independent Investigation - Helps students check, apply and consolidate their learning, using end-of-chapter refresher questions and discussion points - Offers trusted and reliable content, written by a team of highly experienced senior examiners and reviewed by academics with unparalleled knowledge of the latest geographical theories

Author : Nam H Nguyen
Publisher : Nam H Nguyen
Page : 2072 pages
File Size : 48,20 MB
Release : 2018-03-20
Category :
ISBN :

GET BOOK

a great resource anywhere you go; it is an easy tool that has just the words you want and need! The entire dictionary is an alphabetical list of medical words with definitions. This eBook is an easy-to-understand guide to medical terms for anyone anyways at any time. The content of this eBook is only to be used for informational purposes. adnodd gwych lle bynnag y byddwch chi'n mynd; Mae'n offeryn hawdd sydd â'r geiriau rydych chi eu hangen ac sydd eu hangen! Mae'r geiriadur cyfan yn rhestr wyddor o eiriau meddygol gyda diffiniadau. Mae'r eLyfr hwn yn ganllaw hawdd ei ddeall i delerau meddygol ar gyfer unrhyw un anyways ar unrhyw adeg. Mae cynnwys yr eLyfr hwn ond i'w ddefnyddio at ddibenion gwybodaeth.

Author : Helen Buckland
Publisher : Hodder Education
Page : 524 pages
File Size : 24,62 MB
Release : 2017-10-02
Category : Study Aids
ISBN : 1510418431

GET BOOK

Dyma gyfl e i ennyn diddordeb myfyrwyr ym mhob agwedd ar fwyd a maeth, i wella sgiliau ymarferol coginio a pharatoi bwyd ac i baratoi ar gyfer asesu. Mae'r llyfr hwn wedi ei ysgrifennu'n arbennig ar gyfer y cymhwyster newydd TGAU Bwyd a Maeth CBAC. Mae'r llyfr hwn yn gwneud y canlynol: - Gwneud yn siwˆ r bod myfyrwyr yn deall cynnwys y pwnc, gydag esboniadau hawdd ar gyfer pob cysyniad, gan gynnwys diffi niadau syml o eiriau allweddol - Datblygu sgiliau coginio a pharatoi bwyd gyda gweithgareddau ymarferol sy'n gost effeithiol ac yn ddiddorol drwyddi draw - Gwahaniaethu gyda gweithgareddau ymestyn a herio i sicrhau cynnydd ac i herio dysgwyr galluog - Cynnwys arweiniad cynhwysfawr ar y tasgau asesu di-arholiad Bwyd a Maeth ar Waith - Rhoi cyngor ar sut i baratoi ar gyfer yr arholiad a chynnig cwestiynau enghreifftiol gydag atebion manwl, cynlluniau marcio a sylwadau ? Cynnwys adran bwrpasol, Bwyd a Maeth yng Nghymru.

Author : Dwayne Peel
Publisher : Y Lolfa
Page : 130 pages
File Size : 20,60 MB
Release : 2012-11-28
Category : Biography & Autobiography
ISBN : 1847716431

GET BOOK

Hunangofiant y mewnwr rhyngwladol, Dwayne Peel. Ar ol ennill 76 cap rhyngwladol a chael ei ddewis i'r Llewod mae bellach yn chwarae ei rygbi gyda Sale Sharks.

Author : Nicky King
Publisher : Hodder Education
Page : 186 pages
File Size : 38,40 MB
Release : 2020-04-20
Category : Science
ISBN : 151048213X

GET BOOK

Exam Board: WJEC/Eduqas Level: AS/A-level Subject: Geography First teaching: September 2016 First exams: Summer 2017 (AS), Summer 2018 (A-level) Reinforce students' geographical understanding throughout their course; clear topic summaries with sample questions and answers help students improve their exam technique and achieve their best. Written by a teacher with extensive examining experience, this guide: - Helps students identify what they need to know with a concise summary of the topics examined at AS and A-level - Consolidates understanding through assessment tips and knowledge-check questions - Offers opportunities for students to improve their exam technique by consulting sample graded answers to exam-style questions - Develops independent learning and research skills - Provides the content students need to produce their own revision notes