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Author : Alexander John Shaia
Publisher :
Page : 141 pages
File Size : 45,49 MB
Release : 2018
Category : Camino de Santiago de Compostela
ISBN : 9781732291805
Author : Thom Hartmann
Publisher : Simon and Schuster
Page : 84 pages
File Size : 38,7 MB
Release : 2006-10-19
Category : Health & Fitness
ISBN : 1594779635
A new approach to using walking to heal emotional trauma and bring forth optimal mental functioning • Explores why and how we carry emotional wounds, and how they can be healed and resolved • Shows how walking stimulates both sides of the brain to promote and restore mental health • Provides simple, yet potent, mental exercises to use while walking Our bodies usually heal rapidly from an illness, injury, or wound. Yet our minds and hearts often suffer for years with debilitating symptoms of distress or upset. Why is it so hard for our minds and hearts to heal? The key to healing them is simple and can be just a short walk away. Walking--a bilateral therapy that has been a part of human life throughout history--allows people to heal emotionally as quickly as they do physically. Bilateral therapies engage both sides of the brain and unlock natural states of optimal function and creativity. Thom Hartmann examines how memory works and why emotional shock can resist normal healing. He found that the simple act of walking is effective in treating emotional disturbances ranging from temporary upsets and problems to chronic conditions such as post-traumatic stress disorder and depression. Case studies have shown dramatic results. Walking consciously, while holding a distress or desire in mind, can rapidly dissolve the rigidity of a traumatic memory or negative mind state, dispersing its unpleasant associations in as little as a half hour’s time. While walking has always been a natural part of life, its importance in promoting and maintaining mental health is only recently being rediscovered. Hartmann’s simple yet potent exercises allow us to create our own walking journeys to restore our mental, emotional, and spiritual well-being as well as rejuvenate our body’s health.
Author : Yosmar Monique Martinez
Publisher :
Page : pages
File Size : 25,67 MB
Release : 2016-06-01
Category :
ISBN : 9780997253405
Foods along St. James Way in Northern Spain
Author : John Grisham
Publisher : Vintage
Page : 238 pages
File Size : 43,47 MB
Release : 2017-06-06
Category : Fiction
ISBN : 0385543050
#1 NEW YORK TIMES BESTSELLER • Soak up the sun—and the intrigue—with the first novel in John Grisham’s beloved Camino series. “A happy lark [that] provides the pleasure of a leisurely jaunt periodically jolted into high gear, just for the fun and speed of it.”—The New York Times Book Review A gang of thieves stage a daring heist from a secure vault deep below Princeton University’s Firestone Library. Their loot is priceless, but Princeton has insured it for twenty-five million dollars. Bruce Cable owns a popular bookstore in the sleepy resort town of Santa Rosa on Camino Island in Florida. He makes his real money, though, as a prominent dealer in rare books. Very few people know that he occasionally dabbles in the black market of stolen books and manuscripts. Mercer Mann is a young novelist with a severe case of writer’s block who has recently been laid off from her teaching position. She is approached by an elegant, mysterious woman working for an even more mysterious company. A generous offer of money convinces Mercer to go undercover and infiltrate Bruce Cable’s circle of literary friends, ideally getting close enough to him to learn his secrets. But eventually Mercer learns far too much, and there’s trouble in paradise as only John Grisham can deliver it. Look for all of John Grisham’s rollicking Camino novels: Camino Island Camino Winds Camino Ghosts
Author : Hape Kerkeling
Publisher : Simon and Schuster
Page : 356 pages
File Size : 38,64 MB
Release : 2009-06-16
Category : Travel
ISBN : 1439100489
I'm Off Then has sold more than three million copies in Germany and has been translated into eleven languages. The number of pilgrims along the Camino has increased by 20 percent since the book was published. Hape Kerkeling's spiritual journey has struck a chord. Overweight, overworked, and disenchanted, Kerkeling was an unlikely candidate to make the arduous pilgrimage across the Pyrenees to the Spanish shrine of St. James, a 1,200-year-old journey undertaken by nearly 100,000 people every year. But he decided to get off the couch and do it anyway. Lonely and searching for meaning along the way, he began the journal that turned into this utterly frank, engaging book. Filled with unforgettable characters, historic landscapes, and Kerkeling's self-deprecating humor, I'm Off Then is an inspiring travelogue, a publishing phenomenon, and a spiritual journey unlike any other.
Author : The Reverend Sandy Brown
Publisher : Cicerone Press Limited
Page : 522 pages
File Size : 50,52 MB
Release : 2023-11-27
Category : Travel
ISBN : 1783627948
Guide to walking the Camino Frances through northern Spain, the most popular version of the Camino de Santiago pilgrimage or Way of St James, covering the 784km from St-Jean-Pied-de-Port to Santiago de Compostela. The guidebook is everything you need to plan your camino. It describes the route in 36 stages and lists 500 pilgrim lodgings along the camino, including public and private albergues, with a description of facilities available at each, allowing the route to be customised to suit your own itinerary. The accompanying map book is ideal for day-to-day use, with maps for the entire route showing the locations of accommodation and services, as well as over 100 useful town and village maps. Divided into 6 sections, the guidebook includes an additional section from Santiago de Compostela to Finisterre and Muxia on the Galician coast. Each section is broken down into detailed stages with easily customisable start and finish points due to the amount of accommodation available en route. This two-part guidebook and map book provide an abundance of advice on planning and preparation, sample itineraries and detailed information that allows complete customisation of the Camino, making this an ideal guidebook for all pilgrims walking the Camino Frances.
Author : Nancy Louise Frey
Publisher : Univ of California Press
Page : 340 pages
File Size : 45,41 MB
Release : 1998-12-30
Category : Religion
ISBN : 9780520217515
Unlike the religiously-oriented pilgrims who visit Marian shrines such as Lourdes, the modern Road of St. James attracts an ecumenical mix of largely wel.
Author : Theresa Fersch
Publisher :
Page : 106 pages
File Size : 19,67 MB
Release : 2021-01-03
Category :
ISBN :
In 2015, Theresa had the remarkable privilege of hiking the Camino de Santiago from the French Pyrenees to Santiago de Compostela, Spain. When she arrived in Santiago and gazed up at that magnificent cathedral, she did not realize at that moment that the end of her Camino was just the beginning of her journey. While the 38 days spent hiking were empowering and inspiring in their own right, it set into motion a sequence of events that positively altered the course of her life. The pilgrimage bestowed onto her life lessons and gifts which took years to fully unpack and process. For some, the Camino and experiences that follow can help shape who they are as a human being, how they see the world, and illuminate what type of life they want to live. Returning from the Camino: Lessons from a Life-Changing Journey explores the transformational nature of the Camino, the struggle returning to "real life," and provides a practical look at how ultimately the lessons gifted both during and after the adventure can be applied to all aspects of life in the most positive ways.
Author : Beebe Bahrami
Publisher : Hachette UK
Page : 757 pages
File Size : 14,76 MB
Release : 2019-04-02
Category : Travel
ISBN : 1640493271
Over 1,200 years old, 500 miles long, and rich with tradition and sacred history: Embark on the trip of a lifetime with Moon Camino de Santiago. Inside you'll find: Strategic trekking guides for walking the Camino, including where to start to get the Compostela certificate and excursions to gateway cities like Santiago, Léon, and Pamplona Unique ideas for enriching your experience: Admire folkloric art and Romanesque churches, stroll through the stone archways and winding alleys of medieval cities, and soak up mountain views as you cross over the Pyrenees and descend into green valleys. See the archaeological site where Europe's oldest humans were uncovered and breathe in the salty ocean air as you finish your journey at the shores of the Atlantic Savor the local flavors: Enjoy authentic jamón serrano, tapas, and Galician wine, or grab fresh cheese and bread for a picnic lunch The best detours, festivals, and villages along the way: Linger in Estella, witness the running of the bulls in Pamplona, visit the monastery in Nájera, or sip wine in Cacabelos Essential planning information on when to go, how to get there, where to eat, and where to stay, from pilgrim dorms to private hotels, plus tips on hazards, precautions, and gear Valuable insighton the history and context of the pilgrimage from expert Beebe Bahrami, who has walked the Camino many times since 1995 Full-color photos and detailed maps throughout, plus a handy fold-out map of the entire route Thorough background information on the sacred sites and history of the Camino, as well as the landscape, culture, and local etiquette Handy tools including Spanish and French phrasebooks, visa information, volunteer opportunities, and tips for seniors, women traveling alone, religious and secular travelers, and LGBTQ travelers Start your transformative journey with the expert insight, unique suggestions, and practical advice of Moon Camino de Santiago.
Author : Karin Kiser
Publisher :
Page : pages
File Size : 18,77 MB
Release : 2019-02-26
Category :
ISBN : 9781733575928
You did it. You walked the ancient pilgrimage route to Santiago de Compostela. Whether you started in St. Jean, Roncesvalles, Sarria, or from your own front door, you made the epic journey.Now what?The real camino begins after you arrive in Santiago, when you take your experience home with you. There's never been a guidebook for the re-entry process, to ease the transition into your daily life. Until now.How will you integrate what you learned about yourself and the world around you? How will you keep the spirit of the camino alive in your daily life?After the Camino shows you how.After the Camino serves as a roadmap to keep the momentum going after you leave Santiago. The exercises, contemplations, and suggestions will help you avoid returning to the old habits, patterns, and routines of your pre-camino life. You'll discover how to: ¿Simplify your life¿Minimize post-camino blues¿Let go of outdated beliefs and behaviors¿Add more meaning to your day¿Tap into the real source of personal fulfillment and daily satisfaction¿Integrate the pilgrim way into your daily lifeThe camino isn't something you do to check off a bucket list and return to your life as if nothing happened. Something did happen. The person who started the camino is no longer the same person who finished it. This book is for that new version of you.Jumping back into your normal life like you would after a vacation may not feel good or authentic now. Immediate action is required so your external environment at home can support your new internal state.After the Camino is designed to be revisited often, whenever the post-camino blues start to creep in. Carry it with you in your pocket or purse and open it at random to remind you of your camino experience and inspire you to continue the journey at home.