[PDF] Restore Yourself eBook

Author : Edy Greenblatt
Publisher :
Page : 168 pages
File Size : 11,42 MB
Release : 2009-03-01
Category : Business & Economics
ISBN : 9780981929910

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"In this important book, Edy Greenblatt shows us the way to achieve a higher quality of life and how to eliminate so many of the stressors that plague and tire us - especially the self imposed ones." -Bronwyn Fryer, Senior Editor, Harvard Business Review "This inspiring book translates years of thoughtful social scientific research into actionable strategies for bringing positive energy back into our work and lives. Restore Yourself not only advances the argument that restoration is critical to both productivity and happiness, it shows us HOW to find that energy and then capitalize on it every day." -Monica C. Higgins, Associate Professor, Harvard Graduate School of Education, and author, Career Imprints: Creating Leaders Across an Industry .."astonishingly timely, useful and important. Please read it before you die because it may add a few years to your life." -Warren Bennis, Distinguished Professor of Business, University of Southern California and best selling author of Leaders, An Invented Life and On Becoming a Leader.

Author : James A. Simon
Publisher : Berkley Trade
Page : 0 pages
File Size : 45,96 MB
Release : 2001
Category : Menopause
ISBN : 9780425181799

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Written by a doctor and a woman whose life has been transformed by testosterone therapy, Restore Yourself educates women on the so-called male hormone that can help them rekindle desire before, during, and after menopause.

Author : Vikram Mansharamani
Publisher : Harvard Business Press
Page : 176 pages
File Size : 30,61 MB
Release : 2020-06-16
Category : Business & Economics
ISBN : 1633699226

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We've outsourced too much of our thinking. How do we get it back? Have you ever followed your GPS device to a deserted parking lot? Or unquestioningly followed the advice of an expert—perhaps a doctor or financial adviser—only to learn later that your own thoughts and doubts were correct? And what about the stories we've all heard over the years about sick patients—whether infected with Ebola or COVID-19—who were sent home or allowed to travel because busy staff people were following a protocol to the letter rather than using common sense? Why and how do these kinds of things happen? As Harvard lecturer and global trend watcher Vikram Mansharamani shows in this eye-opening and perspective-shifting book, our complex, data-flooded world has made us ever more reliant on experts, protocols, and technology. Too often, we've stopped thinking for ourselves. With stark and compelling examples drawn from business, sports, and everyday life, Mansharamani illustrates how in a very real sense we have outsourced our thinking to a troubling degree, relinquishing our autonomy. Of course, experts, protocols, and computer-based systems are essential to helping us make informed decisions. What we need is a new approach for integrating these information sources more effectively, harnessing the value they provide without undermining our ability to think for ourselves. The author provides principles and techniques for doing just that, empowering readers with a more critical and nuanced approach to making decisions. Think for Yourself is an indispensable guide for those looking to restore self-reliant thinking in a data-driven and technology-dependent yet overwhelmingly uncertain world.

Author : Amy Howard
Publisher : Abrams
Page : 478 pages
File Size : 41,79 MB
Release : 2018-05-08
Category : House & Home
ISBN : 1683352289

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“[The] step-by-step instructions are clear and practically foolproof . . . an essential guide to DIY restoration and antiquing.” ?Publishers Weekly (starred review) Whether you dream of restoring an heirloom to its former beauty, or just want to modernize a flea market treasure, Amy Howard has the design and refinishing secrets you need. Here are all the furniture finishing recipes, techniques, and tips that have made Howard’s beloved classes sold-out success stories, and made Howard herself the go-to guru of refinishing and “use what you have” redecorating. Try your hand at unique painted and faux finishes, and experiment with gold leaf, distressing, and marvelous graining effects. Along the way, you will learn a treasure trove of techniques, as Howard shares before-and-after makeovers from her studio and offers impeccable step-by-step instruction in all that is needed to achieve each look.

Author : Adams Media
Publisher : Simon and Schuster
Page : 208 pages
File Size : 39,66 MB
Release : 2017-10-17
Category : Health & Fitness
ISBN : 1507204914

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This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

Author : The Essentialists
Publisher : Random House Australia
Page : 218 pages
File Size : 32,94 MB
Release : 2019-04-02
Category : Happiness
ISBN : 0143796313

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With 20 essential self-renewal practices to take you from surviving to thriving, RESTORE helps you reconnect with yourself and revitalise your life. Packed with tried-and-tested strategies and practical tips, from cultivating patience to embracing solitude and supercharging your senses, you will learn how to replenish your natural energy and become so much more. It's time to nourish and nurture yourself from the inside out. It's time to RESTORE.

Author : Suzanne Friedman
Publisher : New Harbinger Publications
Page : 210 pages
File Size : 15,56 MB
Release : 2009-04-02
Category : Health & Fitness
ISBN : 1608825817

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Qigong (pronounced chee-gung) is an ancient Chinese practice consisting of physical movements, meditation, creative visualization, and breathing exercises to help revitalize the body and heal the spirit. Similar to tai chi, qigong cultivates vital life-force energy in the body for better health, heightened energy, and longevity. Its powerful benefits have been known in China for thousands of years. This unique book presents over 100 easy, five-minute qigong exercises designed to target specific health issues, from strengthening an aching back and reducing stress to improving sexual function and boosting energy. You can use this book to quickly find the best qigong exercises to target your particular physical and mental health needs. Heal Yourself with Qigong allows you to customize routines, making it ideal for both experienced practitioners and those new to qigong. Choose and combine from these four sections: •Instant energy boosters •Exercises for restoring physical vitality •Emotion-balancing techniques •Practices for calming the spirit

Author : Ilchi Lee
Publisher : BEST Life Media
Page : 263 pages
File Size : 28,14 MB
Release : 2015-07-01
Category : Health & Fitness
ISBN : 1935127810

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Experience a powerful, natural way to vibrant health that has transformed millions of people worldwide! A bestselling author and the founder of mind-body practices with phenomenal success, Ilchi Lee now presents the secret to maintaining your natural healing power at an optimal level. The secret is hot, because it’s about raising your body temperature and keeping its perfect energetic balance. In this condition, you let your body’s systems work at their best. With the simple visualization, movements, breathing, and observation of the mind that make up Ilchi Lee’s Solar Body Method, anyone can enjoy the vibrant health that we all deserve. Like the sun that generates life-giving heat without fail, you can craft your body into a Solar Body that self-charges with limitless energy. Tap into the hot secret to becoming a Solar Body. Get renewed passion and zest for life, and a glowing vitality that reaches beyond your physical health. As Internal Medicine physician Beauty M. Swe, MD attests, "I am seeing great improvement in my patients' issues with overweight, blood pressure, arthritis, spinal problems, muscle spasms, insomnia, stress, and, last but not least, anxiety and depression."

Author : Lance M. Bacon
Publisher : Wipf and Stock Publishers
Page : 385 pages
File Size : 11,55 MB
Release : 2024-08-01
Category : Religion
ISBN :

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Widespread deficiencies in spiritual formation see an increasing number of ministers buckle under the significant burdens common to the task. There are seasons when a powerful triad of the flesh, the world, and the devil converge (Eph 2:2-3, cf. Jas 3:15 and 1 John 2:16). Misdirected attempts to fulfill emptiness, find worth, or heal longstanding wounds ensue. Widespread instances of sexual immorality result. Sound exegesis and analysis of theological doctrine presents an allowance, in certain cases, for ministerial restoration. However, this necessitates an intimate and intricate approach that differs significantly from the varied solutions churches and denominations offer. Few restoration programs bring a biblical response to bear. Remarkably rare are restoration programs that look to correct causal factors and commit to congregational care. This program orients itself on an understanding of brokenness and the need for holistic (re)formation. The latter requires fallen ministers to progress beyond biblical confession and repentance to partner with the Holy Spirit and key authorities such as an overseer, mentors, Christian mental health professionals, and a designated congregation. The unitive goal is a "sanctifying psychopathology" that properly diagnoses spiritual and emotional health; eradicates the adverse influences of emotional, cultural, and spiritual factors; and redirects self-oriented patterns of thought and behavior.

Author : Heather Davediuk Gingrich
Publisher : InterVarsity Press
Page : 268 pages
File Size : 17,94 MB
Release : 2020-03-03
Category : Psychology
ISBN : 0830831894

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Many counselors are not adequately prepared to help those suffering from complex posttraumatic stress disorder (C-PTSD). In this updated text, Heather Davediuk Gingrich provides an essential resource for Christian counselors, ably integrating the established research on trauma therapy with insights from her own thirty years of experience and an understanding of the special concerns related to Christian counseling.