[PDF] Resiliencia Resilicense eBook

Author : Ella Gabriele Amann
Publisher : Haufe-Lexware
Page : 88 pages
File Size : 21,11 MB
Release : 2015-03-31
Category : Business & Economics
ISBN : 3648068342

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Resilient people have an easier life - they can overcome setbacks better than others. This pocket guide contains techniques and strategies for greater resilience. Numerous practical examples will help you to strengthen your powers of resistance. Managers who want to make their companies more robust will find all the answers in this book. Contents: - The meaning of being resilient: inspiration from the fields of brain research and neuroanatomy - Managing crises and change with confidence: coping with insecurity and mastering complexity - The three elements that foster resilience - Self-regulation and stress management - The resilient company as a mission statement: eight guiding principles for resilient leadership

Author : Glenn E. Richardson
Publisher : iUniverse
Page : 261 pages
File Size : 50,60 MB
Release : 2017-06-07
Category : Self-Help
ISBN : 1532013949

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The solution to every problem, the guidance for every dream, and all that anyone ever needed, wanted, or hoped for reside in the sea of energy, vitality, enlightenment, and power that dwells within you and within the world around you. In Proactive and Applied Resilience, author Dr. Glenn E. Richardson helps you access that energy, vitality, and wisdom that guide you to thrive through adversity and maximize your potential, a process called resiliency. Richardson introduces sixteen personal experiences founded upon the concept of resiliency, which is the process and experience of being disrupted by life challenges, going through stages of emotional distress, experiencing insights and aha moments, and then accessing innate strengths to not only recover but grow through adversity. Using his firsthand experiences with resiliency as a starting point, Richardson provides valuable information about identifying personal sources of strength and flexibility for those seeking to access their own ability to thrive throughout challenges in life. Proactive and Applied Resilience will help you take control of your life story and all the short stories that happen every day.

Author : Steven M. Southwick
Publisher : Cambridge University Press
Page : 283 pages
File Size : 44,32 MB
Release : 2023-09-07
Category : Psychology
ISBN : 1009299743

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How do we become resilient? Three experts provide practical steps for overcoming stress and becoming more resilient to life's challenges.

Author : Judith Rodin
Publisher : Public Affairs
Page : 382 pages
File Size : 40,11 MB
Release : 2014-11-11
Category : Social Science
ISBN : 1610394704

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Building resilience—the ability to bounce back more quickly and effectively—is an urgent social and economic issue. Our interconnected world is susceptible to sudden and dramatic shocks and stresses: a cyber-attack, a new strain of virus, a structural failure, a violent storm, a civil disturbance, an economic blow. Through an astonishing range of stories, Judith Rodin shows how people, organizations, businesses, communities, and cities have developed resilience in the face of otherwise catastrophic challenges: • Medellin, Colombia, was once the drug and murder capital of South America. Now it’s host to international conferences and an emerging vacation destination. • Tulsa, Oklahoma, cracked the code of rapid urban development in a floodplain. • Airbnb, Toyota, Ikea, Coca-Cola, and other companies have realized the value of reducing vulnerabilities and potential threats to customers, employees, and their bottom line. • In the Mau Forest of Kenya, bottom-up solutions are critical for dealing with climate change, environmental degradation, and displacement of locals. • Following Superstorm Sandy, the Rockaway Surf Club in New York played a vital role in distributing emergency supplies. As we grow more adept at managing disruption and more skilled at resilience-building, Rodin reveals how we are able to create and take advantage of new economic and social opportunities that offer us the capacity to recover after catastrophes and grow strong in times of relative calm.

Author : Adeela ahmed Shafi
Publisher : Springer Nature
Page : 224 pages
File Size : 31,63 MB
Release : 2020-09-03
Category : Education
ISBN : 3030492362

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This book explores the concept of resilience and its significance in responding to a rapid and ever-changing globalised world whilst critiquing its ‘buzzword’ status in contemporary times. Drawing on research from a range of educational settings, the book demonstrates that the resilience of individuals and their surrounding systems should not be viewed in isolation and that the interplay between individual resilience, community resilience and resilient societies is complex and symbiotic. On this basis, it illustrates that efforts to promote resilience would benefit from a systems approach capable of coping with this complexity. Using the ideas of agency and the power of self-determinism, a development of Bronfenbrenner's bio-ecological model is presented to illustrate the complexity of their interplay. Existing models of resilience are developed with the book offering the Dynamic Interactive Model of Resilience (DIMoR) as a way to analyse and support resilience which moves beyond a reductionist, descriptive and ‘fashionable’ presentation of resilience.

Author : Darlyne G. Nemeth
Publisher : Academic Press
Page : 199 pages
File Size : 22,68 MB
Release : 2017-07-14
Category : Psychology
ISBN : 0128039132

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Resilience is a biopsychosocial phenomenon—it encompasses personal, interpersonal, and community experiences. Innovative Approaches to Individual and Community Resilience reviews the current research and details differing levels and approaches to resilience. On a microlevel, this book specifies how to develop appropriate coping strategies, maintain cognitive flexibility, and identify, label, and share feelings before acting upon them. On a macrolevel, it defines and explores environmental resilience, social resilience, community resilience, and family resilience. It focuses on the importance of family, community, and spiritual bonds, in order to share experiences and enhance posttraumatic healing. The need to be firmly grounded in today, while learning from yesterday, in order to cope with the requirements of tomorrow is the primary emphasis of this book. 2018 PROSE Awards - Winner, Award for Applied Social Work, Nursing and Allied Health: Association of American Publishers Explores aspects of resilience within the individual, community, and environment Outlines critical factors that allow people to not just survive, but to thrive Addresses the crucial role of the family in the development of resilience Reflects upon the helping professional's need to achieve and maintain resilience

Author : Klaus Thoma
Publisher : Herbert Utz Verlag
Page : 140 pages
File Size : 17,12 MB
Release : 2014-10-30
Category :
ISBN : 3831643962

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The digital networks that characterise today’s world, together with the demographic change occuring in Germany and the growing frequency of extreme events are resulting in the emergence of the new threats that are increasing the vulnerability of our modern industrialised society. Combined with the continual diversification of safety and security risks, this means that disasters are capable of causing ever more serious harm. In order to continue protecting people and infrastructure against future environmental, economic and social damage, it will be necessary to firmly embed preventive measures in our society and ensure that the right lessons are learned from the past. The concept of resilience provides a holistic approach to this problem that attaches equal importance to the technological and social dimensions and helps to minimise the threats to our safety and security. Acchordingliy, acatech – National Academie of Science and Engineering launched the “Resilien-Tech” project with the aim of improving our understanding of this concept and enabling security researchers to put it to practical use. The authors of this STUDY analyse the concept of resilience from a civil security research perspectice, with particular emphasis on the issue of critical infrastructure protection. They also identify concrete approaches to developing resilient technological and socioeconomic systems.

Author : Tom Dillon
Publisher : Critical Publishing
Page : 321 pages
File Size : 19,85 MB
Release : 2022-04-14
Category : Business & Economics
ISBN : 1914171675

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Everything you need for strengthening and flexing your resilience muscle! Resilience can mean something different to everyone, yet it is increasingly necessary to survive in the modern workspace, whether that is at home, in an office or other place of work. Hard times for organisations generally mean harder times for employees, often with increased workloads and reduced resources. Being able to navigate this environment and remain resilient is preferable, but when stress and anxiety take over you need to know how to boost your resilience and look after your own well-being. An essential read for anyone working today, this book focuses on the concept of agile resilience, exploring how resilience can be learned, chosen, developed and adapted to help you cope with the range of circumstances and experiences you may face. It explains what resilience is, including your own personal take on that, what might deplete it, the impact of Covid-19, and how you can maintain or replenish it when necessary in order to thrive in your work and life.

Author : Christian Moore
Publisher : Greenleaf Book Group
Page : 373 pages
File Size : 47,71 MB
Release : 2014-07-22
Category : Self-Help
ISBN : 1626340943

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A Guide to Resilience: The Second-Greatest Principle in the World Christian Moore is convinced that each of us has a power hidden within, something that can get us through any kind of adversity. That power is resilience. In The Resilience Breakthrough, Moore delivers a practical primer on how you can become more resilient in a world of instability and narrowing opportunity, whether you’re facing financial troubles, health setbacks, challenges on the job, or any other problem. We can all have our own resilience breakthrough, Moore argues, and can each learn how to use adverse circumstances as potent fuel for overcoming life’s hardships. As he shares engaging real-life stories and brutally honest analysis of his own experiences, Moore equips you with twenty-seven resilience-building tools that you can start using today—in your personal life or in your organization.