[PDF] Relentless Solution Focus Train Your Mind To Conquer Stress Pressure And Underperformance eBook

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 240 pages
File Size : 32,48 MB
Release : 2021-01-05
Category : Business & Economics
ISBN : 1260460126

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From bestselling author and mental toughness expert Jason Selk comes a mind-training regimen for reframing every problem into an opportunity for productive action. The most common cause of failing to reach our professional and personal goals is hardwired in us: Humans instinctively focus on problems. Over millennia, our very survival relied on our ability to be alert to any potential dangers that could threaten our existence. But today this negativity bias significantly limits our potential and increases stress, pressure, and underperformance. The one characteristic all phenomenally successful people share is mental toughness. Mentally tough people are better at making decisions more quickly and with better results. They possess the uncanny ability to control what goes on between their ears. Instead of allowing their minds to focus on their problems when adversity strikes, the most successful people have learned to direct their thoughts in a systematic manner that produces positive emotions and productive actions: they have a Relentless Solution Focus. In this book, top performance coach Dr. Jason Selk—former Director of Mental Training for the World Series champions St. Louis Cardinals—and his colleague Dr. Ellen Reed provide the insight, tools, and proven step-by-step framework for you to do the same. When you have Relentless Solution Focus, you think better. Your decisions garner positive results. You take action and follow through—every time. And when you do get off track, you get back on with less effort and less drama. Weakness shrinks and strength grows, creating confidence and momentum, taking you and your team to higher levels of performance and achievement.

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 208 pages
File Size : 42,70 MB
Release : 2008-10-05
Category : Sports & Recreation
ISBN : 9780071600644

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“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.

Author : Jason Selk
Publisher : McGraw Hill Professional
Page : 225 pages
File Size : 12,35 MB
Release : 2011-11-25
Category : Business & Economics
ISBN : 0071786791

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From the mental toughness coach of a World Series-winning team―a simple, three-step program to winning in lifePeople with inborn talent may be good at what they do—but only the mentally tough reach the highest plateaus in their field. Fortunately, mental toughness is something anyone from any walk of life can learn. Director of mental training for the St. Louis Cardinals and a top-tier executive coach, Dr. Jason Selk is an expert on teaching people how to develop the mental toughness needed to attain their goals. In this book, he shares hands-on daily exercises for breaking old, self-defeating patterns of behavior and replacing them with the can-do attitude and positive behavior that leads to measurable positive results. Executive Toughness outlines the steps for attaining high-level success:•Accountability―truly develop a “no-excuse” mentality•Focus―significantly increase attention, focus and confidence•Optimism―recognize and redirect thoughts patterns for increased execution and performance By incorporating these steps into your daily life, you’ll be on the path to attaining your goals. Once you make these behaviors part of your mental “DNA,” and there will be no turning back!

Author : Jason Selk
Publisher : Da Capo Lifelong Books
Page : 242 pages
File Size : 13,92 MB
Release : 2015-12-22
Category : Self-Help
ISBN : 0738218693

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In the spirit of business/self-help hits such as Darren Hardy's The Compound Effect, a simple formula for productivity and success, from a prominent sports psychologist and a star business coach who join forces to offer seven fundamental skills for improving your habits and achieving peak performance in work and life.

Author : Manfred Lehmann
Publisher : Springer
Page : 215 pages
File Size : 17,50 MB
Release : 2007-11-23
Category : Medical
ISBN : 058534048X

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This volume summarizes the proceedings of the Reisensburg workshop which took place at Reisensburg Castle in November 1997". The castle is built on the site of an - cient Roman compound and situated in the south of Germany at the Danube river. Sci- tists from Australia, Austria, Belgium, Estonia, Germany, Italy, Netherlands, South Africa, Switzerland, and the United States participated in the workshop. Like the 1996 workshop, the proceedings of which will be published in Medicine and Science in Sports and Ex- cise in 1998, the 1997 workshop also focused on the topic of overtraining in its widest sense to deepen our knowledge in this particularly sensitive field of sports science and sports practice. The authors see the present volume in a context with the proceedings p- sented by Guten (ed. ) "Running Injuries"; Saunders, Philadelphia (1997) and Kxeider, Fry, and O'Toole (eds. ) "Overtraining in Sport"; Human Kinetics, Champaign IL (1997). Overtraining, that is, too much stress combined with too little time for regeneration, can be seen as a crucial and threatening problem within the modern athletic community, of which significance can already be recognized reading daily newspapers: ". . . During the 1996 European championships, a gymnast shook his head almost imperceptibly, closed his eyes briefly and left the arena without looking up. He was fatigue personified. 'Suddenly, I just couldn't do any more. I just wanted to rest'". A look at his schedule showed why.

Author : Ivor Southwood
Publisher : John Hunt Publishing
Page : 107 pages
File Size : 46,97 MB
Release : 2011-03-16
Category : Social Science
ISBN : 1846947839

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A theoretical investigation into the culture of precarious work, digital consumption and personal flexibility, calling for a counter-discourse of resistance. ,

Author : Y.C. Fung
Publisher : Springer Science & Business Media
Page : 583 pages
File Size : 25,28 MB
Release : 2013-03-20
Category : Science
ISBN : 1441968563

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Biomechanics aims to explain the mechanics oflife and living. From molecules to organisms, everything must obey the laws of mechanics. Clarification of mechanics clarifies many things. Biomechanics helps us to appreciate life. It sensitizes us to observe nature. It is a tool for design and invention of devices to improve the quality of life. It is a useful tool, a simple tool, a valuable tool, an unavoidable tool. It is a necessary part of biology and engineering. The method of biomechanics is the method of engineering, which consists of observation, experimentation, theorization, validation, and application. To understand any object, we must know its geometry and materials of construc tion, the mechanical properties of the materials involved, the governing natural laws, the mathematical formulation of specific problems and their solutions, and the results of validation. Once understood, one goes on to develop applications. In my plan to present an outline of biomechanics, I followed the engineering approach and used three volumes. In the first volume, Biomechanics: Mechanical Properties of Living Tissues, the geometrical struc ture and the rheological properties of various materials, tissues, and organs are presented. In the second volume, Biodynamics: Circulation, the physiology of blood circulation is analyzed by the engineering method.

Author : Yuji Akaba
Publisher : SCB Distributors
Page : 212 pages
File Size : 31,40 MB
Release : 2019-07-28
Category : Business & Economics
ISBN : 1642730475

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An effective way to improve and strengthen your mind. Train the verbalization of thought and emotion by "note writing." By putting in the effort, it is possible in just a couple of weeks to speed up the process. The author, who was at McKinsey for 14 years, has been updating and improving his method for over 20 years so that anyone, anywhere with little expenditure can excel at the best “zero second thinking” there has ever been.

Author : Larry R. Squire
Publisher : Oxford University Press, USA
Page : 438 pages
File Size : 27,14 MB
Release : 1991
Category : Memory
ISBN : 0195069218

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This book brings together an internationally respected group of researchers for the purpose of examining neuroplasticity, a topic of immense current interest in psychology, neuroscience, neuropsychology, and clinical neurology. The chapters represent state-of-the-art work on neuroplasticity at all levels: behavioral, neural, and molecular. They describe recent work on memory ranging from cellular morphological studies in invertebrates to research on the human brain made possible by new advances in neuroimaging technology. The book begins with an introductory chapter that considers the psychology of memory at the global, structural level. The remainder of the volume is divided into three related parts. The first focuses on recent approaches, which are based in part on new technology, that aim to measure and describe activity in relatively large populations of neurons. The second focuses on memory at the level of brain systems. One major theme to emerge from work at this level is that memory is composed of multiple, separable components that can be identified with specific anatomical structures and connections. The third part of the book focuses on molecular and cellular studies that show how individual neurons and their synapses behave in a history-dependent manner. This research concerns both brief changes in synaptic plasticity as well as more lasting changes in connectivity, which depend on altered gene expression and morphological growth and change. Altogether, the chapters provide a rich summary of the breadth and excitement of contemporary research on the biology of memory.

Author : Frank Lekanne Deprez
Publisher : Berrett-Koehler Publishers
Page : 242 pages
File Size : 30,73 MB
Release : 2002-06-02
Category : Business & Economics
ISBN : 1609941888

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"'Zero Space' defines a business model in which an organization achieves success without owning assets or needing management. Through eight new organizational principles the authors illustrate how 'zero-mindedness' is essential for the new economy"--Resource description page.