[PDF] Recipes In Resilience eBook

Author : Muniya S. Khanna
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 34,25 MB
Release : 2021-11-01
Category : Family & Relationships
ISBN : 1684036984

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"In these changing and challenging times, giving children the gifts of resourcefulness, optimism, confidence, a growth mindset, and resilience are key. This reassuring book offers a logical, easy-to-follow plan born from scientific methods to guide kids to those goals.” —Booklist Help your child face all of life’s challenges with confidence. Based on the innovative Coping Cat program, this book offers a proven-effective “recipe” for raising resilient kids! We live in an age of anxiety. Amidst climate change and natural disasters, a troubled economy, and one of the largest global pandemics in modern history—is it any wonder our kids are anxious and stressed out? Add in the pressures inherent in social media and consumerist culture, as well as the pressure of academic success, and you’ve got a recipe for disaster. The good news is that you can help your child manage anxiety and stress—no matter what life throws their way. This book will show you how. Written by two pioneering experts in child psychology and anxiety, The Resilience Recipe offers an evidence-based plan grounded in cognitive behavioral therapy (CBT) to help kids build emotional resilience and adaptability, worry less, and thrive—despite the stressors of modern life. With this guide, you’ll learn to help kids feel more in control of their moods and emotions; cope with difficult experiences; and recognize the first signs of stress and anxiety in both their mind and body, so they can find quick relief. You’ll also discover a wealth of tips and strategies to help you manage your own anxiety. Most importantly, you’ll find a solid action plan to help your child feel strong and capable in the face of unprecedented challenges.

Author : Elizabeth J Walker
Publisher :
Page : 234 pages
File Size : 16,50 MB
Release : 2019-05-10
Category : Cooking
ISBN : 9781789555202

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Have you ever wished you knew more easy recipes? thought about growing your own vegetables? considered stockpiling food? Then you need this book! Resilience expert Elizabeth J Walker is the author of 'The Resilience Handbook - How to Survive in the 21st Century' In her second book, Recipes for Resilience, she has collected well over a hundred simple and varied recipes, arranged by the seasons of the growing year, so you can make best use of local produce. Month by month instructions guide you in making a 'resilience garden'. This is a low-cost, low-maintenance way to grow vegetables. You can begin with no more than a single flowerpot! Storing food for emergencies? Excellent idea! You should have at least a fortnight's supplies. Find out how to create, care for and rotate your stores, combining them with fresh food. Your personal food security starts here!

Author : Fleur Heazlewood
Publisher : Major Street Publishing
Page : 171 pages
File Size : 26,15 MB
Release : 2022-02-01
Category : Business & Economics
ISBN : 1922611239

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A quick-start, evidence-based guide for finding wellbeing at home and at work. Resilience Recipes is for real people facing real-time challenges every day. Whether they are feeling overworked or overwhelmed, this book will teach them strategies to manage stress, find more balance in their life and bounce back. They need to make space for their own wellbeing to function as their best self. Starting with a wellbeing self-assessment test, readers remind themselves about what is important to them, before they are encouraged to dive into the resilience recipes that will improve their wellbeing. The chapters that follow focus on rebuilding emotional resilience, practicing mindfulness to increase mental adaptability and finish with strategies to re-energize and remain stronger going forward. The reality is that wellbeing isn't a nice-to-have &– it is a must-have. It is necessary for health, energy, connection, creativity, relationships, performance... the list goes on. Fleur Heazlewood is a leadership expert who has trained and mentored over 1000 people in positive leadership, mental health mastery and resilience.

Author : Shandra Woworuntu
Publisher : Balboa Press
Page : 206 pages
File Size : 11,39 MB
Release : 2021-04-13
Category : Cooking
ISBN : 1982264640

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“Taste of Freedom: Recipes for Resilience” is not only a cookbook. It is a testimony to the power of the human spirit. Since 2014, Shandra Woworuntu, Founder of the Mentari Human Trafficking Survivor Empowerment Program, has drawn inspiration and purpose from the art of cooking and baking. For years, Mentari Culinary Arts Program has provided a gateway to self-sufficiency, and a path to re-integration for newly-exited survivors of all forms of human trafficking. Mentari Program’s survivor graduates, and the allies who support Mentari, hail from diverse cultural backgrounds and share their treasured family recipes in this collection. The Mentari Program has become a network and community where survivors find self-empowerment and support. In Taste of Freedom, you will find delightful and tempting dishes you can prepare and enjoy in your home kitchen. Featured recipes include Peruvian Seafood Ceviche, Barley Green Pea Salad, Hiroshi Zaru Soba, Korean Tofu Kimchi, Jamaican Escovitch Fish, Locrio de Pollo dominicano, Old English Date-Coconut Pie, and African Ginger Pineapple Drink. Heartwarming stories and inspiring quotes from our contributors grace the pages of this cookbook – it’s nourishing to both body and spirit. Photographs taken during culinary classes evoke joy and hope. One hundred percent of the proceeds from Taste of Freedom go directly to Mentari to continue the programs to help and support economic empowerment Program.

Author : Stevens Chan Kum Fai
Publisher : Partridge Publishing Singapore
Page : 102 pages
File Size : 23,68 MB
Release : 2020-12-07
Category : Biography & Autobiography
ISBN : 1543761410

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If your life is a movie and you are the hero in your own movie, what story do you tell? This provocative question is at the core of the inspiring book ‘My Resilience Recipe’ by Stevens Chan, a self-seeking businessman who lost his eyesight, wealth, self-worth, and emerges from the rock bottom to serve the disabled community through social activism. In this book, Stevens shares his past mistakes, experiences, thoughts and dives into what it takes to be resilient when life presents him with tough challenges. Make no mistake, this is not a self-help book. Stevens lays out his own ’resilience recipe’ as a reference in the hope to inspire you to develop your own recipe based on your unique life circumstances. If you fee l that life is a constant challenge, or you’re stuck in a difficult situation not knowing how to move forward, this is the book that can shine a light for you.

Author : Madeleine Charney
Publisher : ALA Editions
Page : 0 pages
File Size : 16,53 MB
Release : 2019-01-23
Category : Language Arts & Disciplines
ISBN : 9780838917831

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As more librarians commit to individual and sustained reflection and practices in their own lives, those approaches can expand to include the communities they serve. This collection offers more than a dozen in-depth examples of mindfulness in action.

Author : Gigi Berardi
Publisher : North Atlantic Books
Page : 271 pages
File Size : 38,53 MB
Release : 2020-01-14
Category : Health & Fitness
ISBN : 1623173922

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The definitive food lover's guide to making the right choices amidst a sea of ever-changing information We live in a culture awash with advice on nutrition and eating. But what does it really mean to eat healthy? FoodWISE is for anyone who has felt unsure about how to make the “right” food choices. It is for food lovers who want to be more knowledgeable and connected to their food, while also creating meaningful dining experiences around the table. With more than thirty years of experience in farm and food studies, Gigi Berardi, PhD, shows readers how to make food choices and prepare meals that are WISE: Whole, Informed, Sustainable, and Experience based. She offers practical guidance for how to comb the aisles of your local food market with confidence and renewed excitement and debunks the questionable science behind popular diets and trends, sharing some counterintuitive tips that may surprise you—like the health benefits of eating saturated fat! FoodWISE will revolutionize how you think about healthy, enjoyable, and socially conscious cuisine.

Author : Dayna Altman
Publisher :
Page : 266 pages
File Size : 14,4 MB
Release : 2019-06
Category :
ISBN : 9781733086004

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The first of its kind mental health and resilience cookbook.

Author : Elizabeth J Walker
Publisher :
Page : 194 pages
File Size : 35,96 MB
Release : 2020-03-24
Category : Reference
ISBN : 9781800319196

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Once, enough food could be grown in Britain to feed the whole population. High Streets were full of small businesses where everything could be bought or repaired. We lost this national resilience years ago. Now the High Streets are occupied by chain stores full of imported goods, town centre market gardens are car parks, and we can only produce enough to feed half our ever expanding population. The endless economic growth promised has turned sour. Environmentalists argue with politicians, scientists with religious leaders. Resource wars flare up worldwide. However serious the situation is, however impossible a solution seems, we arrived here slowly, one piece of shopping at a time. We need to take back our power and make new choices. There's no time to lose. The Handbook of Practical Resilience outlines how to proceed in an immediate and realistic way. Accessible ground level strategies are combined, and every positive effort counts. This second edition includes your personal resilience assessment and details on constructing a plan to increase this. Simple tasks, adventures and research lead you on the journey to a future with better quality of life, natural harmony, and hope. Resilience expert Elizabeth J Walker is the author of 'Recipes for Resilience - Common Sense Cooking for the 21st Century'.