[PDF] Readers Digest Family Health Guide eBook

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Family Health Guide

Author : Benjamin Frank Miller
Publisher :
Page : pages
File Size : 15,56 MB
Release : 1971
Category :
ISBN :

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Family Guide to Natural Medicine

Author :
Publisher :
Page : 432 pages
File Size : 30,18 MB
Release : 1993
Category : Health & Fitness
ISBN : 9780895774330

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Authoritative source of information about natural health and healing available today.

Reader's Digest Essential Book of Herbs

Author : Reader's Digest
Publisher : Simon and Schuster
Page : 495 pages
File Size : 19,77 MB
Release : 2021-02-16
Category : Gardening
ISBN : 1621455491

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A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

Eat Better, Live Better

Author : Robert Bahr
Publisher :
Page : 428 pages
File Size : 20,59 MB
Release : 1982
Category : Health & Fitness
ISBN : 9780895771414

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The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword.