[PDF] Raw Food Nutrition Handbook The eBook

Author : Karin Dina
Publisher : Healthy Living Publications
Page : 236 pages
File Size : 19,62 MB
Release : 2015-06-01
Category : Health & Fitness
ISBN : 1570678650

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Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Author : Brenda Davis
Publisher : Book Publishing Company
Page : 514 pages
File Size : 47,14 MB
Release : 2011-08-25
Category : Health & Fitness
ISBN : 157067972X

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The authors offer science-based answers to tough questions about raw foods and raw diets, furnish nutrition guidelines and practical information, and show how to construct a raw diet that meets recommended nutrient intakes simply and easily.

Author : Lew Olson
Publisher : North Atlantic Books
Page : 241 pages
File Size : 30,69 MB
Release : 2010
Category : Dogs
ISBN : 1556439032

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"The first comprehensive book to cover both raw and home-cooked diets specifically for dogs, written by an expert in dog food research and development"--Provided by publisher.

Author : Carol Alt
Publisher : Clarkson Potter
Page : 194 pages
File Size : 47,94 MB
Release : 2010-10-27
Category : Cooking
ISBN : 0307484130

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Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.

Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 285 pages
File Size : 22,40 MB
Release : 2009-03-03
Category : Health & Fitness
ISBN : 1556438451

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With eye-opening self-tests and questionnaires, this step-by-step guide will help you replace unhealthy eating patterns with a diet of fresh, raw foods Why do we overeat time and time again? Why do we make poor diet choices? Why is dieting so difficult? Using the latest scientific research and an open, conversational tone, 12 Steps to Raw Foods addresses these vital questions and explains the numerous benefits of choosing a diet of fresh—versus cooked—foods. But rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Author : Paul Nison
Publisher : Healthy Living Publications
Page : 0 pages
File Size : 42,69 MB
Release : 2008
Category : Health & Fitness
ISBN : 9781570672163

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Believing in the wonderful healing powers of the human body, Paul Nison has outlined a formula to help improve health and live a disease-free life. Focusing on vibrant, raw foods as a basis for nutrition and healing, he presents sensible information about nutrition's role in disease prevention along with advice on how to make the transition to eating more life-enhancing raw foods.

Author : Judita Wignall
Publisher : Fair Winds Press
Page : 193 pages
File Size : 31,2 MB
Release : 2011-05
Category : Cooking
ISBN : 1592536859

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Start your own raw food revolution right home. This book has everything you need to get started including gourmet recipes that are easy enough for daily meals.

Author : Carina Beth MacDonald
Publisher : Dogwise Publishing
Page : 116 pages
File Size : 33,84 MB
Release : 2004
Category : Pets
ISBN : 1929242093

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Many dog parents, including breeders and competitors, believe that feeding a raw food diet has improved their dogs' health, performance and longevity. Learn how to source, prepare and feed your dog simply, economically and efficiently.

Author : Brendan Brazier
Publisher : Da Capo Lifelong Books
Page : 397 pages
File Size : 47,88 MB
Release : 2017-02-14
Category : Health & Fitness
ISBN : 0738219525

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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.