[PDF] Radical Happiness eBook

Author : Lynne Segal
Publisher : Verso Books
Page : 336 pages
File Size : 26,96 MB
Release : 2017-11-07
Category : Business & Economics
ISBN : 1786631563

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Why are we so obsessed by the pursuit of happiness? With new ways to measure contentment we are told that we have a right to individual joy. But at what cost? In an age of increasing individualism, we have never been more alone and miserable. But what if the true nature of happiness can only be found in others? In Radical Happiness, leading feminist thinker Lynne Segal believes that we have lost the art of radical happiness- the art of transformative, collective joy. She shows that only in the revolutionary potential of coming together it is that we can come to understand the powers of flourishing. Radical Happiness is a passionate call for the re-discovery of the political and emotional joy that emerge when we learn to share our lives together.

Author : Phakchok Rinpoche
Publisher : Shambhala Publications
Page : 241 pages
File Size : 38,64 MB
Release : 2019-10-01
Category : Religion
ISBN : 1611807697

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East meets West in this fresh, modern take on a timeless challenge: how to find contentment and meaning in life. In Radically Happy, a meditating Silicon Valley entrepreneur teams up with a young, insightful, and traditionally educated Tibetan Rinpoche. Together they present a path to radical happiness—a sense of well-being that you can access anytime but especially when life is challenging. Using mindfulness techniques and accessible meditations, personal stories and scientific studies, you’ll get to know your own mind and experience how a slight shift in your perspective can create a radical shift in your life.

Author : Gina Lake
Publisher : Gina Lake
Page : 196 pages
File Size : 31,71 MB
Release : 2007-09
Category : Art
ISBN : 0615153941

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Radical Happiness is for seekers who are ready to be finders and anyone asking the question, Who am I really? Radical Happiness provides the keys to experiencing the happiness that is always present and not dependent on circumstances. This happiness doesn't come from getting what you want but from wanting what already is. It comes from realizing that who you think you are is not who you really are. This is a radical perspective! Radical Happiness describes the nature of the egoic state of consciousness, the mind's role in maintaining it, how this interferes with happiness, what awakening and enlightenment are, and how to live in this world following awakening. Exercises are included to help you apply the information and transform your experience of life--and become happier.

Author : Lynne Segal
Publisher : Verso Books
Page : 353 pages
File Size : 21,83 MB
Release : 2018-11-13
Category : Business & Economics
ISBN : 1786631555

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A passionate call to rediscover the political and emotional joy that emerges when we share our lives In an era of increasing individualism, we have never been more isolated and dispirited. A paradox confronts us. While research and technology find new ways to measure contentment and popular culture encourages us to think of happiness as a human right, misery is abundant. Segal believes we have lost the art of “radical happiness”—the liberation that comes with transformative, collective joy. She argues that instead of obsessing about our own well-being we should seek fulfilment in the lives of others. Examining her own experience in the women’s movement, Segal looks at the relationship between love and sex, and the scope for utopian thinking as a means to a better future. She also shows how the gaps in care that come from the diminishing role of the welfare state must be replaced by alternative ways of living together and looking after one another. In this brilliant and provocative book, Segal proposes that the power of true happiness can only be discovered collectively.

Author : Kristi Ling
Publisher : Rodale
Page : 274 pages
File Size : 40,30 MB
Release : 2016-03-01
Category : Self-Help
ISBN : 1623365945

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In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.

Author : Tim McConnell
Publisher : InterVarsity Press
Page : 188 pages
File Size : 48,53 MB
Release : 2016-01-06
Category : Religion
ISBN : 0830893695

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Has your church lost its sense of gladness? Most Christians resist the idea of pursuing happiness. We're comfortable with finding joy or being blessed, but seeking happiness seems too superficial. Offering a radical call to reclaim happiness, Tim McConnell shares his countercultural vision for radiating a deep sense of joy in a world that desperately needs it.

Author : Ariel Gore
Publisher : Microcosm Publishing
Page : 134 pages
File Size : 10,79 MB
Release : 2020-05-12
Category : Social Science
ISBN : 162106641X

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Happiness is big business. Books, consultants, psychologists, organizations, and even governments tout happiness secrets that are backed by scientific findings. The problem is that all of this science is done by and for cis white men. And some of the most vocal of these happiness experts were announcing that women could become happier by espousing "traditional" values and eschewing feminism. Skeptical of this hypothesis, Ariel Gore took a deep dive into the optimism industrial complex, reading the history, combing the research, attending the conferences, interviewing the thought leaders, and exploring her own and her friends' personal experiences and desires. Fuck Happiness is a nuanced, thoughtful examination of what happiness means and to whom, how it's played a role in defining modern gender roles and power structures, and how we can all have a more empowered relationship with the pursuit of joy in our lives.

Author : Eckhart Tolle
Publisher : New World Library
Page : 258 pages
File Size : 31,22 MB
Release : 2010-10-06
Category : Body, Mind & Spirit
ISBN : 1577313119

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Celebrating 25 Years as a New York Times Bestseller — Over 16 Million Copies Sold It’s no wonder that The Power of Now has sold over 16 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light. In the first chapter, Tolle introduces readers to enlightenment and its natural enemy, the mind. He awakens readers to their role as a creator of pain and shows them how to have a pain-free identity by living fully in the present. The journey is thrilling, and along the way, the author shows how to connect to the indestructible essence of our Being, “the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.” Featuring a new preface by the author, this paperback shows that only after regaining awareness of Being, liberated from Mind and intensely in the Now, is there Enlightenment.

Author : Foundation for Inner Peace
Publisher :
Page : 1320 pages
File Size : 43,53 MB
Release : 1996
Category : Body, Mind & Spirit
ISBN : 9780960638888

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"Inner voice" of Helen Schucman, recorded by William Thetford.

Author : Rick Hanson, PhD
Publisher : Harmony
Page : 306 pages
File Size : 29,30 MB
Release : 2016-12-27
Category : Self-Help
ISBN : 0385347332

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.