[PDF] Quest For Your Empowered Self eBook

Author : Thomas Ventimiglia
Publisher : WestBow Press
Page : 351 pages
File Size : 39,55 MB
Release : 2014-05
Category : Self-Help
ISBN : 1490826831

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This is NOT the required book for San Diego Community College Students. The life skills, techniques and exercises in this book will help you gain confidence to live the life of your dreams. The book seeks to help you answer the four meaningful questions: - Who am I? (Identity) - Where am I going? (Direction) - Why am I going there? (Purpose) - How will I get there? (Strategy) In order to be self-empowered, you must learn these key life skills within a self-empowerment model developed by author Thomas Ventimiglia. It consists of the eight elements of the self that make up the titles of the eight chapters in the book. You will find fifty-six high-powered strategies in bold print that can help you achieve each of the eight elements of the self. In addition, you will find 168 life skill exercises that can help you achieve these fifty-six strategies. These exercises have been proven to be successful with college students from ages 18 to 90, as measured by Ventimiglia in his twenty-four years of teaching. You'll learn state-of-the-art skills in stress management; taking responsibility; raising self-esteem; emotional development; managing anxiety, depression, and grief; reframing negative thoughts and beliefs; energy psychology methods; learning style identification; meditations; clarifying cultural, family, religious, and societal value systems; life balance; goal achievement; personality style; attracting the right person; setting boundaries of communication; and much more. He has also used these strategies to help others eliminate anxiety, phobias, trauma, pain in the body, negative emotions, grief, PTSD, and many other ailments.

Author : Nely Galán
Publisher : Spiegel & Grau
Page : 242 pages
File Size : 34,10 MB
Release : 2016-05-31
Category : Business & Economics
ISBN : 0812989767

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For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

Author : Molly Burford
Publisher : Adams Media
Page : 144 pages
File Size : 35,74 MB
Release : 2020-12-08
Category : Self-Help
ISBN : 1507214413

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Stand tall, believe in yourself, and stop apologizing for who you are with these simple, impactful lessons and exercises to empower yourself and become a stronger, more confident you! Feeling empowered to grow, be strong, and live your authentic life—one where you’re respected but also respect yourself—is a goal we would all like to achieve. But you don’t have to be a superhero to do it! Self-empowerment comes through practicing small exercises every day. In Say Yes to Yourself you’ll learn to replace words, actions, and interior thoughts that leave you feeling weak and frustrated with positive substitutes to build strength, confidence, and purpose. You’ll soon be on your way to a more empowered, positive, confident you—at home, at work, and in your relationships—getting what you want and need with respect and admiration.

Author : Gregg Braden
Publisher : Hay House, Inc
Page : 321 pages
File Size : 34,92 MB
Release : 2019-03-05
Category : Body, Mind & Spirit
ISBN : 1401949320

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New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.

Author : Dana Micheli
Publisher :
Page : 152 pages
File Size : 48,72 MB
Release : 2018-02-28
Category :
ISBN : 9780997066173

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Empower Your Life contains stories of 21 incredible women who've navigated their way through significant, and sometimes life-altering transformations.

Author : Daisha Marie Korth
Publisher :
Page : 0 pages
File Size : 23,24 MB
Release : 2020-06-15
Category :
ISBN : 9781716834530

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Within the pages of My Quest To Find Myself, you will find the journey of author, Daisha Marie Korth, as she reveals the steps she takes to connect to her Core - the side of her that sees the effortless flow of life, aligns with her purpose, and exists from a space of empowerment.Core Connection is the foundation of any healing journey and beautifully blends a version of yourself you may see glimpses of but can't seem to access and the YOU seen today.In this book, there are 3 sections, packed with the exact exploration exercises used by Daisha Marie Korth so you can embark on a journey of your own!You might be experiencing feelings of:*Fear*Overwhelm*Being lost*Confusion*Depression*Anxiety*Lack of trust*Restlessness*Frustration with life*There's gotta be more to life*Purposelessness*Health challenges*Easily offended*Unsuccessful*PowerlessnessIf you are experiencing any of the above, or anything not listed above, just know you are not alone. By participating in the quest mapped out here, you will finally connect to a part of you that has been hidden away as you learned to find your place in this world. You don't have to hide away any longer.When you apply what is in this book, you will finally break through old defenses, see your super hero self, and live your everyday life from the perspective of an empowered, compassionate, and evolved version of who you are today.There is only the present moment. It's about time you start living in it, right?

Author : Carl Llewellyn Weschcke
Publisher : Llewellyn Worldwide
Page : 0 pages
File Size : 48,35 MB
Release : 2010
Category : Autogenic training
ISBN : 9780738719283

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Self Help.

Author : Daisha Korth
Publisher :
Page : 70 pages
File Size : 14,42 MB
Release : 2020-06-18
Category :
ISBN : 9781716822018

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Within the pages of My Quest To Find Myself, you will find the journey of author, Daisha Marie Korth, as she reveals the steps she takes to connect to her Core - the side of her that sees the effortless flow of life, aligns with her purpose, and exists from a space of empowerment. Core Connection is the foundation of any healing journey and beautifully blends a version of yourself you may see glimpses of but can't seem to access and the YOU seen today. In this book, there are 3 sections, packed with the exact exploration exercises used by Daisha Marie Korth so you can embark on a journey of your own! You might be experiencing feelings of: *Fear *Overwhelm *Being lost *Confusion *Depression *Anxiety *Lack of trust *Restlessness *Frustration with life *There's gotta be more to life *Purposelessness *Health challenges *Easily offended *Unsuccessful *Powerlessness If you are experiencing any of the above, or anything not listed above, just know you are not alone. By participating in the quest mapped out here, you will finally connect to a part of you that has been hidden away as you learned to find your place in this world. You don't have to hide away any longer. When you apply what is in this book, you will finally break through old defenses, see your super hero self, and live your everyday life from the perspective of an empowered, compassionate, and evolved version of who you are today. There is only the present moment. It's about time you start living in it, right?

Author : Linda Evans
Publisher : Morgan James Publishing
Page : 108 pages
File Size : 16,22 MB
Release : 2019-03-05
Category : Self-Help
ISBN : 1642792136

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In Enlightened Weight Loss, Linda Evans, international speaker, seminar leader, and self-awareness coach, guides readers through her heart-centered and eye-opening 9-step ENLIGHTEN Process. Through using the simple ENLIGHTEN Process, readers gain clarity on the core issues at the heart of their weight-loss struggles, allowing them to finally change their sabotaging dieting patterns forever and to break free of the weight that has been holding them back—in body, mind, and spirit. Linda helps those struggling with weight loss: Get to the heart of their habitual behaviors around food and dieting Gain insight into their emotional eating time-bombs and how to diffuse them Expose their inner saboteurs that keep them from getting and staying thin Reset their internal satiety and food enjoyment meter Enlightened Weight Loss teaches readers to find harmony with their daily food choices and comfort within their body as they make lasting emotional and physical changes at the cellular level, lightening their body—and life—from the inside out.

Author : Laurie Martin
Publisher : Yes International Publishers
Page : 180 pages
File Size : 12,54 MB
Release : 2007
Category : Self-Help
ISBN : 9780936663449

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Smile Across Your Heart explores the full spectrum of living life consciously from the inside out. It includes how to be spiritual in the business world, helpful practices and exercises, personal stories and clients? experiences, highlights of the spiritual, emotional, and physical aspects of life, and learning how to connect to, trust, and listen to your heart.