[PDF] Quarantine Rejuvenate Me eBook

Author : Archana Vashistha Sharma
Publisher : Notion Press
Page : 93 pages
File Size : 11,74 MB
Release : 2020-12-08
Category : Self-Help
ISBN : 1636066135

GET BOOK

Covid -19 is called a death sentence, but is that true? What happens to a mother of two small kids, when she gets the news that she has tested positive for this life-threatening disease? How did she react to the news? What did she do next to save herself… and her family too? She finds herself in a small room, struggling to cope with her feelings. She felt lost, lonely, misunderstood, tired of the pain and suffering, depressed and anxious… and overcome with negativity.She doesn’t know where to find hope and how to heal herself physically, mentally and emotionally. She realised that a dull pencil is better than an idle mind. So she begins to write the pages of her own life, inside the closed room, continuously during the 26 days of isolation. This book is about a real-life situation and with beautiful visual images of what motivation can look like when one is faced with extreme adversity. This book focuses on how every middle-class woman feels in relationships, but couldn’t admit it. It will take you on a roller-coaster ride of emotions from being negative to being positive. It will also guide you and help you to move on with adverse situations. While reading this book, you will relate to it and see the story of your own life in it. So, in this world of complicated relationships, will she able to rediscover herself and come out stronger, more determinedand with a new philosophy of life or will she lose herself and vanish forever?

Author : Archana Vashistha Sharma
Publisher :
Page : 104 pages
File Size : 10,90 MB
Release : 2020-11-30
Category :
ISBN : 9781636066127

GET BOOK

Covid -19 is called a death sentence, but is that true? What happens to a mother of two small kids, when she gets the news that she has tested positive for this life-threatening disease? How did she react to the news? What did she do next to save herself... and her family too? She finds herself in a small room, struggling to cope with her feelings. She felt lost, lonely, misunderstood, tired of the pain and suffering, depressed and anxious... and overcome with negativity.She doesn't know where to find hope and how to heal herself physically, mentally and emotionally. She realised that a dull pencil is better than an idle mind. So she begins to write the pages of her own life, inside the closed room, continuously during the 26 days of isolation. This book is about a real-life situation and with beautiful visual images of what motivation can look like when one is faced with extreme adversity. This book focuses on how every middle-class woman feels in relationships, but couldn't admit it. It will take you on a roller-coaster ride of emotions from being negative to being positive. It will also guide you and help you to move on with adverse situations. While reading this book, you will relate to it and see the story of your own life in it. So, in this world of complicated relationships, will she able to rediscover herself and come out stronger, more determinedand with a new philosophy of life or will she lose herself and vanish forever?

Author : Kosha Bathia
Publisher :
Page : 132 pages
File Size : 25,56 MB
Release : 2020-11-20
Category :
ISBN :

GET BOOK

'Me Time: My Quarantine Journal' is your unqualified therapist, annoying parent, inquisitive sibling, bossy mindfulness guru and supportive best friend, all in one. This interactive book helps to document and navigate the confusion and disruption caused by the global pandemic in a fun, light-hearted way. -------------This illustrated book features a collection of prompts taking the readers on a journey of self-discovery through introspection, creativity and gratitude. Readers are encouraged to write a letter to our planet, draw and note down favorite quarantine recipes, design their own masks, draw their quarantine partners as monsters, practice daily affirmations and so much more! ------------As the book progresses, it enables the reader to dive deeper with exercises that emphasize action planning with a focus on solutions. This power-packed journal delves deep into what quarantine really means for each individual and how they can make sense of it in their own way. It makes for a perfect keepsake as a documentation of quarantine life, as well as a journal to navigate the world's "new normal", even post that much awaited immunization shot.-----------Author's Note: It would really mean a lot to me if you could leave a review of my book on Amazon and Goodreads. Your review would help with the ranking and positioning of my book. (It will enable people to find my book more easily on Amazon, instead of them having to scroll through a lot of pages to find my book). Thank you!--------------I invite you to join the 'Me Time: My Quarantine Journal by Kosha Bathia' Facebook Group where readers can share pages from their journals, inspire and be inspired.------------More about book here: https: //linktr.ee/metimebook-----------About the author: https: //linktr.ee/koshabathia------------

Author : Dr. M. K. Krishnamoorthy
Publisher : Pustaka Digital Media
Page : 210 pages
File Size : 23,59 MB
Release : 2024-06-20
Category : Fiction
ISBN :

GET BOOK

Though my forte is the creative world, I used to dabble now and then as a conscious concerned critic reacting to the current events by calling a spade a spade and providing necessary inputs for progress. Whilst expressing my profound gratitude and sense of appreciation wherever it’s due, I failed not to condemn the words and deeds of the high and mighty with equal gravity. In the pious endeavour, piercing through the life and death lines of constricting ‘Chakravyuh’ and expanding ‘Gyre’… I could perceive what is intended but not said and not only denoted but also connoted! I deemed it as my bounden duty to make my fellow citizens aware of the good and bad that happen around us for further constructive action. The result is a plethora of write-ups on eclectic areas including some of my personal tragedies that have universal values… The melange of nostalgic thoughts of my odyssey are compiled as ‘Beyond the Lines’ for the perusal of the readers.

Author : Sunny Dandridge
Publisher :
Page : 0 pages
File Size : 11,19 MB
Release : 2024-07-28
Category : Biography & Autobiography
ISBN : 9781964234168

GET BOOK

First-time author Sunny Dandridge takes readers deep undercover Into the heart of a small, seemingly peaceful New Jersey town. It all began after curfew on April 8th, 2020, when a series of drive-by shootings shook the neighborhood. Astonishingly, no lives were lost, and none of the residents were awakened. The next day, local newspapers warned of a silver Mercedes linked to the incident and pleaded with residents to report any information. As the shocking truth unfolded, it was revealed that Sunny knew the shooter, as well as the victim and the intended target, intimately. She found herself quick to judge and questioned her mental state. However, Sunny had her own dark history just six months prior. She was embroiled in an open case of trust-passing and "simple" assault, leading her to obtain a restraining order and gun license. As the harassment and threats continued, she prepared to purchase a weapon. Ready for the uninvited. The quarantine and its isolation forced Sunny to take a deeper look at herself and her past. Recognizing her own journey toward her breaking point. "Quarantine Made Me Do It: Amidst the Pandemic" is a gripping true story that peels back the layers of refined public appearances to reveal the chaos that lurks behind closed doors. Sunny journals the pivotal ones that altered her reality and led her to a profound self-discovery. It poses questions: What drives someone to their breaking point? And what does it look like from the inside? The reader is invited to delve into the mental degradation that isolation brought during the quarantine and to relive the head-scratching moments of our "new normal". From the backdrop of COVID-19 and the tragic events surrounding George Floyd to the tumultuous politics of Donald Trump and the race for a vaccine, from relationships and domestic violence to Mental Health awareness and police brutality, from the rise of the "new" white American terrorists and gun violence to the Black Lives Matter protests and the shocking events of the January 6th riots- 2020 left us indelible mark on our lives.

Author : Studiotina Press
Publisher :
Page : 120 pages
File Size : 48,70 MB
Release : 2020-05-19
Category :
ISBN :

GET BOOK

Living through a global pandemic and quarantine can lead to restless feelings of isolation, loneliness, uncertainty and even anger. Writing in this Get Me Outta Here quarantine journal can help you to process these emotions. Studies have proven that writing things down can relieve stress and tension. It acts as an effective "brain dump", leaving you feeling lighter and freer. This also serves as a history record of your own personal experiences during these unprecedented times.

Author : Anna Cabeca, DO, OBGYN, FACOG
Publisher : Ballantine Books
Page : 369 pages
File Size : 30,31 MB
Release : 2024-01-02
Category : Health & Fitness
ISBN : 0593157974

GET BOOK

An innovative 16-day plan that combines the fat-burning benefits of a ketogenic diet with the brain-clearing and keto-flu protection of alkaline food, by the USA Today bestselling author of The Hormone Fix. “A powerful program that paves the way for lasting health, longevity, and disease resistance.”—David Perlmutter, MD, New York Times bestselling author of Grain Brain Are you having a hard time losing weight? Do you suffer from brain fog, lack of focus, or poor memory? Do you run out of energy halfway through the day? Do you have unwanted cravings? If you answered “yes” to any of these questions, join the club! In this revolutionary book, Dr. Anna Cabeca shares a proven way to finally give you the results you want, need, and deserve. There is no question that going keto works. This strict high-fat/low-carb diet denies the body glucose as a main source of energy and instead promotes the production and use of ketone bodies as fuel. It’s a great way to move you off a weight plateau, gain willpower, and get results fast. But going keto also often results in gastrointestinal discomfort, low energy, and moodiness—known as the “keto flu”—which makes the diet hard to sustain. The solution? Add alkaline foods—leafy greens, other vegetables, broths, healthy oils, nuts, and seeds—for a lifestyle that’s more sustainable and easier on your body. In other words: Go Keto-Green and thrive! A triple-board-certified physician, Dr. Anna Cabeca developed her method through years of careful patient and test-panel research. In Keto-Green 16, she explains the science behind her innovation: Hormone production dips as a woman ages, leading to increased visceral fat. By pairing keto-diet staples with foods that bring the body’s pH to a more alkaline level, you’ll shed belly fat while balancing the hormones responsible for that bulkier midsection. And by fueling your brain with ketones—like rocket fuel instead of gasoline—you’ll make better decisions, including healthier choices for what to eat. The unique nutritional balance of the Keto-Green 16 diet also boosts mood. With 16 days of what-to-eat instructions (including a version for vegetarians and vegans); more than 50 delicious breakfast, lunch, dinner, and snack recipes; information about the 16 best alkaline foods; a 16-hour intermittent-fasting strategy; 16-minute HIIT exercise routines; and a chapter outlining the specifics of the nutritional plan just for men; Keto-Green 16 will ensure that you skip the flu and get on with rapid and amazing weight loss.

Author : Juhi Jaisinghani
Publisher : Notion Press
Page : 80 pages
File Size : 18,97 MB
Release : 2020-09-08
Category : Fiction
ISBN : 1649516541

GET BOOK

“When life gives you lemons, make lemonade” is what the author Juhi Jaisinghani believes in. When everybody is talking about the uncertainties happening during the lockdown 2020, she tries to show you another side of it. A software engineer losing his job with no clue about his passion, a couple trying to revamp their almost broken marriage, a police officer on the verge of forgetting his old dream, a girl cheated on by the love of her life still looking out for love, a couple about to get married with everything planned, an orphan guy desiring solace, a girl waiting for her childhood sweetheart, a high-profile journalist considering love for granted, an airhostess in hope of the biggest opportunity of her life, a struggling actor almost always making the wrong choices and regretting about it—life indeed gave them lemons they would be able to make lemonade of, or they would give up against time.