[PDF] Quadrant Life eBook

Author : Lori Dennis
Publisher : Simon and Schuster
Page : 226 pages
File Size : 38,62 MB
Release : 2020-02-18
Category : Self-Help
ISBN : 1621537455

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A Map to the Four Cornerstones of a Fulfilling Life Award-winning designer and author Lori Dennis shares her secrets to balancing the four most important areas of our lives: relationships, finances, wellness, and spirituality. Learning to make these quadrants cooperate in harmony yields real results, including meaningful work, a successful love life, decreased anxiety, better sleep, positive interactions with others, and a general sense of happiness and serenity. From the decision to be happy to grounding reality checks and realistic goal setting, Dennis walks readers through the process of assessing and aligning our aspirations and daily habits to create a productive, satisfying life. She challenges readers: “If you’re not happy, it’s time to ask yourself why and address the parts of your life that need work. What’s been getting in the way of your happiness until now? What part of your life is being neglected or missing altogether?” In this accessible guide, Dennis focuses her philosophy on the following areas: Part One: Relationships examines how we interact with everyone in our lives (romantic partners, family members, friends, coworkers, and new acquaintances), how to recognize unhealthy patterns, and how to create the kinds of connections that enrich and positively challenge us. Part Two: Finances discusses wealth goals, career choices, consumerism, money management, and tips for controlling debt. Part Three: Wellness elaborates on how stress, diet, and exercise all play a role in the general health of our physical, mental, and spiritual being. Part Four: Spirituality identifies the benefits of striving for a sense of awareness, possibility, love, and gratitude. With Quadrant Life in their back pockets, readers will have the knowledge and practical techniques to pursue the life they’ve always dreamed of.

Author : Dina Colman Mitchell
Publisher : Four Quadrant Media
Page : 206 pages
File Size : 32,17 MB
Release : 2020-09-02
Category : Health & Fitness
ISBN : 1622740408

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*Winner of 10 book awards** **Revised and updated edition, 2020** Four Quadrant Living provides simple, natural, and fun ways to live a healthy and happy life. It offers a practical, balanced approach that can be used by anyone, regardless of age, previous health, or family history. Many people worry about getting cancer, diabetes, Alzheimer's disease, or heart disease because it "runs in the family." This attitude encourages a passive, out-of-my-hands approach. Fortunately, our health is not determined by our genetic makeup alone, but rather by the combination of our genetics and our nutritional, lifestyle, and environmental influences. Four Quadrant Living offers a new prescription for health--one that emphasizes positive steps readers can take to create health in all areas of their lives. As Dina Colman Mitchell writes: "Every day we make choices that impact our health-the foods we eat, the products we use, the exercise we get,the stress we allow, the people we surround ourselves with, and the environment we live in. We may be eating well and exercising, but we cannot truly be healthy if our mind is stressed, our relationships are toxic, and our world is sick." Living healthy doesn't need to be complicated. Four Quadrant Living shows readers how to take responsibility for their own health by providing logically organized and easily implemented ideas and suggestions for nourishing the "four quadrants" of our lives-Mind, Body, Relationships, and Environment. The book includes ways to reduce stress, laugh more, take fewer medications, sleep better, live mindfully, eat well, exercise more, sleep better, engage in healthy relationships, and reduce toxins in your environment. In this revised and updated edition, Dina Colman Mitchell provides updated statistics and information and shares new insights from her own cancer journey. The author illustrates that even with disease, we can still be healthy.

Author : SWAMI RAM CHARRAN
Publisher : Lulu.com
Page : 411 pages
File Size : 41,20 MB
Release : 2012-01-13
Category : Religion
ISBN : 1105324311

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The Universe in all its aspects can be represented in the Square of Life, Chakra or Wheel of Life. This simple mathematical representation of everything that is has been around for millions of years in Vedic Science. It follows the believe of "as above, also below" and precedes Pythagoras, Fibonacci and the Egyptian Pyramids. You can track all the stars, planets, the life of every human being, their past, their present and future. You can find answers to questions about love, marriage, business, career, and family. Answers to all your questions ahead of time so you can plan for a happier and more prosperous life.

Author : Robert T. Kiyosaki
Publisher :
Page : pages
File Size : 14,10 MB
Release : 2014
Category : Business
ISBN : 9780446589178

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This work will reveal why some people work less, earn more, pay less in taxes, and feel more financially secure than others.

Author : Matthew J. Wolf-Meyer
Publisher : U of Minnesota Press
Page : 307 pages
File Size : 48,59 MB
Release : 2012
Category : Health & Fitness
ISBN : 0816674744

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Analyzes and critiques how sleep and sleep disorders are understood and treated.

Author : Dina Colman
Publisher : Four Quadrant Media
Page : 236 pages
File Size : 12,55 MB
Release : 2013-10-01
Category : Health & Fitness
ISBN : 9781939288226

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Place of publication transcribed from publisher's website.

Author : Luigino Bruni
Publisher : Edward Elgar Publishing
Page : 549 pages
File Size : 49,12 MB
Release : 2016-04-29
Category : Business & Economics
ISBN : 1783471174

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Offering a thorough assessment of recent developments in the economic literature on happiness and quality of life, this major research Handbook astutely considers both methods of estimation and policy application. Luigino Bruni and Pier Luigi Porta’s refreshing, and constructively critical, approach emphasizes the subject’s integral impact on latter-day capitalism. Expert contributors critically present in-depth research on a wide range of topics including: • the history of the idea of quality of life and the impact of globalization • links between happiness and health • comparisons between hedonic and eudaimonic well-being • the relational and emotional side of human life, including subjective indicators of well-being • genetic and environmental contributions to life satisfaction • the impact of culture, fine arts and new media. Accessible and far-reaching, the Handbook of Research Methods and Applications in Happiness and Quality of Life will prove an invaluable resource for students and scholars of welfare and economics as well as practicing psychologists and researchers.

Author : Kyra Bobinet
Publisher :
Page : 414 pages
File Size : 42,8 MB
Release : 2015-09-12
Category :
ISBN : 9780996734578

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"I know what I should do...I just don't know why I don't do it." This phrase captures a universal human experience--we can't always get ourselves to do what we know is best for us. In Well Designed Life, you will learn that the solution to this stumbling block resides in coupling two disciplines: brain science and design thinking. Brain and behavior sciences have exploded in recent years. This catalyzes new insights into why we do what we do--and how we can change. Meanwhile, major advances in consumer technology, service industries, and public health are rapidly changing how we live. This boom of innovation has been fueled by a creative approach to solving problems called design thinking. We are living in the age of design--and designers are the new rock stars. Dr. Kyra Bobinet brings together over 25 years of successfully designing interventions, products, and experiences that change lives--to empower you as the designer of your life. Dr. Bobinet has gathered ten key concepts from psychology, behavior and neuroscience and applies each of them to changing your health, relationships, and well-being. Bobinet insists that the success or failure of changing our lives hinges on both understanding what's going on inside our head and applying the flexible mindset of a designer. She writes, "Adopting the mindset of a designer puts you in the driver's seat of making life work. Grounding yourself in the science of how we see the world and how our brain responds helps you design behaviors that work--in real life. This is about you acting on what you always wished you would do. It's about stepping out of any areas of helplessness and into creative self-direction. You have a choice: design your life or let it design you!" Infused with relatable narratives that are at once witty and gripping, professional and personal, Bobinet takes you on a journey through the origins of your self-image, motivations, decisions, and unconscious behaviors--leaving you with the keys to free yourself from your conditioning and lead a well-designed life.

Author : Lori Dennis
Publisher : Simon and Schuster
Page : 464 pages
File Size : 46,10 MB
Release : 2021-03-09
Category : Architecture
ISBN : 1621537641

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"An essential introduction to sustainable domestic design." —Dwell magazine How to Achieve Style and Sustainability Green Interior Design is the most comprehensive guide to sustainable building, designing, and decorating on the market. This beautifully illustrated guide covers every detail of your home—from the drywall to the finial on the curtain rod—and how to find the most environmentally friendly versions of products and décor. This second edition of Green Interior Design is meant as much for the budget DIYer as it is for the luxury homebuilders looking to dip their toes into sustainability. Sprinkled among the chapters, readers will find: Digestible how-tos for quick updates Fun DIY projects Quick tips on repurposing and upcycling Helpful resources and buying guides Inspiring home tours Unconventional advice from designers (e.g., “Don’t buy anything!”) We hope readers carry this reference guide with them as they decorate apartments, furnish their first properties, and build their dream homes from the ground up. The second edition’s interactive structure allows you, the reader, to choose your own adventure: go into the weeds and get granular with purchasing decisions for your home, or take a more generalized approach to your green design project. Whichever path you choose, know that it’s more important than ever before to act sustainably. “Going green” is more than just a trend: It’s a global economic and social necessity.