[PDF] Proven Steps To A Calmer Happier Healthier You eBook

Author : Chenelle Lee Hitchcock
Publisher : Bookbaby
Page : 174 pages
File Size : 13,13 MB
Release : 2020-09-08
Category : Self-Help
ISBN : 9781098312107

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Proven Steps To a Calmer, Happier, Healthier You is a comprehensive, easy to understand guide, for people who take on too much, can't say no, are chronically tired, stressed, anxious and or gaining weight - who want to improve their health and happiness. This engaging book teaches you how seemingly simple things - like overthinking, lack of sleep, poor eating habits, overwork or training, infections/illness, being a perfectionist - all cause your body to produce more stress hormones. You will learn what happens when you are producing stress hormones all day. For example, you may not know that your body produces more of the adrenal hormone, cortisol, when you experience chronic or ongoing stress, which can cause insomnia, lower sperm count, age you prematurely, increase your weight and weaken your immune system, leaving you vulnerable to disease. The good news is there are simple ways you can reduce your stress and enjoy abundant health, this book "Proven Steps To a Calmer, Happier, Healthier You", will show you how. You'll discover practical strategies how to sleep soundly, eat healthy to lose weight /stay calm, set appropriate boundaries, say no, value yourself, enjoy a healthy connection with your family and friends. The last section of the book you will find a range of simple, easy to prepare, delicious breakfasts, lunches and dinners, all designed to produce a lower, steadier rise in blood glucose, which is less stressful to your body, and will help you to reach your ideal weight. If you are ready to make your health and happiness a priority, this book will show you how. This book is recommended by Dr Sandra Cabot.

Author : Noël Janis-Norton
Publisher : Yellow Kite
Page : 452 pages
File Size : 36,52 MB
Release : 2012-05-10
Category : Family & Relationships
ISBN : 1444729918

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Simple strategies for a happier home and more cooperative kids. For children aged 3-13. Finally, a revolutionary programme that gives you simple steps to take the daily battles out of parenting. These strategies resolve one of parents' biggest frustrations: getting your children to listen and do what you ask, the first time you ask. When children are at their best, it is easy to get along with them and enjoy them. However, when they are defiant, argumentative or disrespectful, it is easy to get wound up, to argue back, threaten, nag or shout. If this sounds like the situation in your home too much of the time, then Calmer, Easier, Happier Parenting is for you. When you use these strategies, not only will your children become more cooperative, but also more confident, self-reliant and considerate. Learning new skills like Preparing for Success, Descriptive Praise and the Never Ask Twice method can transform your relationship with your child in a short space of time and help bring the joy back into family life. Full of examples and real stories from parents, this book gives you clear step-by-step guidance to achieve Calmer, Easier, Happier Parenting. These strategies work!

Author : Tracy Crossley
Publisher : Simon and Schuster
Page : 280 pages
File Size : 24,20 MB
Release : 2021-10-26
Category : Family & Relationships
ISBN : 1646042506

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"Permanently stop fear and anxiety from smothering the way you live your life, and stop settling for relationships that aren't right for you. Written by a behavioral relationship expert, Overcoming Insecure Attachment provides actionable steps on how to overcome insecure attachment styles and the problems they spawn with self-value, self-awareness and self-responsibility. Going beyond what traditional attachment theory books focus on, readers will follow eight proven steps that they can customize and organize in the way that best suits their unique needs, all the while being bolstered and championed by Tracy Crossley's friendly, bold tone"--Publisher's website.

Author : Dr Rangan Chatterjee
Publisher : National Geographic Books
Page : 0 pages
File Size : 18,80 MB
Release : 2020-09-01
Category : Health & Fitness
ISBN : 1950665682

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It only takes five minutes to start changing your life. For good. Everyone wants to be healthy. But thanks to the unceasing distractions in modern life, virtually everyone also struggles to maintain this priority. And thanks to a flood of conflicting opinions and complicated programs, figuring out how to be healthy can be overwhelming. But what if all it took to make a real difference was five minutes of your day? If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault—behavioral science shows that most plans simply aren't built to last.​ Already a #1 bestseller in the UK, Feel Better in 5 outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. From Dr. Rangan Chatterjee, a pioneer in the emerging field of progressive medicine and star of BBC's Doctor in the House, Feel Better in 5 draws on his 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed. Inside, discover: • A strength workout that you can do anywhere • Gut-boosting snacks you can eat on the go • Yoga moves to relax and stay supple • Breathing exercises to calm the mind To get healthy and stay that way, you need a program that doesn't force you to shape your life around its demands. Feel Better in 5 gives you a program that shapes itself around your life. It is your daily five-minute prescription for a happier, healthier you.

Author : Steven Handel
Publisher : Simon and Schuster
Page : 131 pages
File Size : 35,71 MB
Release : 2018-09-18
Category : Psychology
ISBN : 1612438571

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Harness the power of tiny habits to revolutionize your life—in areas from work to relationships to housecleaning to money. You decide to try something new. You do it a second time. Then again. And again. Eventually you’re doing it without thought. That’s how habits form. Habits start as conscious actions and then transform into constant behaviors. Yet they touch every aspect of your life and happiness—which is precisely why they are so powerful. Unconscious habits are worth examining, so you can understand their effects and, in some cases, change them. Packed with helpful advice and effective techniques, this book makes changing your habits simple and fun. It focuses on making tiny changes that will create long-lasting improvements in your life, and empowers you with information on: • Sleep, Diet and Exercise • Habit Loops and Willpower • The Power of Nudges • Motivation Tools • Stress and Relaxation • Systems and Goals, and more

Author : Susan O'Neill-Siegenthaler
Publisher :
Page : 71 pages
File Size : 11,67 MB
Release : 2017-08-26
Category :
ISBN : 9781549519703

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This book looks at practical steps that each of us can take right now to change the factors negatively impacting our lives. In this way, we can improve our health, increase our longevity and, most importantly, regain control of our minds, thereby re-establishing a healthy mind-body-spirit balance in order to live healthy, happy lives into our senior years. In this book you will find practical, useful steps anyone can put in place that are proven to improve mindfulness, health and general well-being.Each of the chapters in this book contains a wealth of information you can act on right now. Our methods have been proven to create positive, long-lasting results. All you have to do is continue reading this book and implement each of the ideas presented in its chapters to enjoy the new healthier you.One of the key parts of this book is the set of mini-meditations. Everyone can meditate, but it is a learned skill that is acquired over time. The mini-meditations are a great way to get started and provide an ideal entry level to get familiar with and start to enjoy the sense of a relaxed and calm mind.

Author : Frederic Luskin
Publisher : Harper Collins
Page : 244 pages
File Size : 50,30 MB
Release : 2005-02
Category : Self-Help
ISBN : 006058274X

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Presents ten easy-to-master life skills that can be strategically applied to reduce stress, anxiety, and pain while promoting overall health and well-being.

Author : Kiki Ely
Publisher : Chartwell Books
Page : 171 pages
File Size : 39,70 MB
Release : 2020-06-02
Category : Self-Help
ISBN : 0785838309

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The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it’s recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish…these are all little ways to reclaim parts of yourself that you’ve lost track of in the daily hustle of life. With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend? The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by: Setting an effective and fruitful sleep schedule Creating exercise routines and not feeling bad about falling off the bike Saying no to things you don’t want to do (and things that maybe you do but don’t have space for) Reading, writing, art, music, and all forms of expression that water our soul Setting aside time that is only for you, no one else, no exceptions Watering yourself and giving yourself proper nutrients In the tumults of our hectic world and your busy life, if you’re working toward being emotionally available and hungry for stability, a happier and healthier you is within your grasp. Discover today’s top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed. Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.

Author : Dana Gionta Psy.D.
Publisher :
Page : 194 pages
File Size : 27,82 MB
Release : 2015-01-15
Category :
ISBN : 9780990835400

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As your stress increases, the first thing to go is often what would help the most - your self-care. If you are feeling more tired, overwhelmed, distracted, or overextended lately, there is a simple first step on the journey to feeling better: From Stressed to Centered: A Practical Guide to a Healthier and Happier You. A practical and inspirational book, From Stressed to Centered offers a uniquely comprehensive approach to stress management and self-care by helping you understand and tackle your stress at all levels. It covers the trifecta of stress - assessment, management and future prevention Written by Dana Gionta, Ph.D. and Dan Guerra, Psy.D., two experts with over 30 years of combined experience, this groundbreaking book is solidly based on science and utilizes anecdotes, exercises, and practical strategies to help you: Assess your current level of stress Build up your resistance to future stress Develop a lifestyle program of guilt-free self-care Live a healthier and more fulfilling life

Author : Rangan Chatterjee
Publisher : HarperCollins
Page : 278 pages
File Size : 38,59 MB
Release : 2018-05-01
Category : Health & Fitness
ISBN : 0062846353

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A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House. How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle. His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes: Me-time every day An electronic-free Sabbath once a week Retraining your taste buds Daily micro-fasts Movement snacking A bedtime routine Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.