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Author : Sydney Price
Publisher : Press Here!
Page : 130 pages
File Size : 34,6 MB
Release : 2021-07-27
Category : Family & Relationships
ISBN : 1589239997
Learn how to practice the art of sensual massage, with yourself and/or a partner, with Sensual Massage for Beginners.
Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 40,17 MB
Release : 2019-02-26
Category : Health & Fitness
ISBN : 1592338720
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Author : Nadira V Persaud
Publisher : Fair Winds Press
Page : 131 pages
File Size : 31,93 MB
Release : 2020-02-18
Category : Health & Fitness
ISBN : 1592339425
Press Here Face Workouts for Beginners offers age-defying results through a series of easy-to-follow pressure and massage techniques, which can be used as part of your daily skincare regime. Benefits of facial workouts are more than aesthetics; a daily workout can have remarkable results in the way you feel. You'll be encouraged to focus on the feeling of each movement to identify problem areas or muscle tension in the face which can display deep lines, sagging skin, and an overall tired appearance. Through the power of touch and focused breathing, these simple routines will help you feel more energized, de-stress, and maintain a toned and firm facial structure without the use of specialized equipment, whether you want to see a transformation immediately or over time. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author : Michelle Pauli
Publisher : Press Here!
Page : 130 pages
File Size : 43,29 MB
Release : 2021-07-27
Category : Family & Relationships
ISBN : 1589239989
Press Here! Kama Sutra for Beginners is an accessible introductory guide to the art of lovemaking featuring easy-to-follow and beautifully illustrated instruction on a range of sexual positions.
Author : Bob Doto
Publisher : Fair Winds Press
Page : 131 pages
File Size : 19,55 MB
Release : 2019-02-26
Category : Health & Fitness
ISBN : 1592338712
Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Author : Victor Archuleta
Publisher : Fair Winds Press
Page : 131 pages
File Size : 41,73 MB
Release : 2020-03-10
Category : Body, Mind & Spirit
ISBN : 1631598554
Focusing on the three most powerful modalities for chakra harmonization—foot reflexology, reiki, and crystal energy techniques—Press Here Chakras for Beginners empowers you with a number of choices to maintain your chakras as well as perform the necessary adjustments to alleviate some of the most common ailments. Chakras are the body's energy centers and key to physical health, emotional stability, and mental clarity. Ensuring your chakras are perfectly balanced offers a new dimension of healing and growth. With a robust toolbox that utilizes sound, color, smell, energy, philosophy, and mindfulness, these beautifully illustrated step-by-step meditations and exercises will help you achieve this balance. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, reflexology, and acupressure.
Author : Lucinda Liddell
Publisher : Simon and Schuster
Page : 586 pages
File Size : 31,80 MB
Release : 2012-11-20
Category : Health & Fitness
ISBN : 0743211510
A beautifully illustrated introductory guide to the healing powers of a massage, from traditional massage to shiatsu and reflexology. The Book of Massage is the classic guide to the relaxing and healing skills of the hands. Featuring both Eastern and Western methods, it presents step-by-step, beautifully illustrated instructions on everything from traditional massage to shiatsu and reflexology. The Book of Massage offers easy-to-follow techniques for giving the perfect massage, including advice on creating the right setting and suggestions for using aromatic oils and lotions. Now revised and updated with fresh color photos and drawings throughout, The Book of Massage is a simple and comprehensive handbook that reveals how you can experience the myriad benefits of giving and receiving a soothing massage.
Author : Rachel Beider
Publisher : Fair Winds Press
Page : 131 pages
File Size : 19,68 MB
Release : 2019-01-29
Category : Health & Fitness
ISBN : 1631596853
Relieve pain, alleviate tension, increase relaxation, and recover and prepare for physical activities. Fun, modern illustrations and intuitive organization combined with the expertise of licensed massage therapist Rachel Beider allow you to quickly implement this powerful wellness tool. Massage therapy is a great way to connect and engage with your loved ones, applying healing techniques to reduce pain and tension while increasing relaxation and enjoyment. With this guide, learn how to give a deeply enjoyable therapeutic massage to family members, friends, or oneself. Beautifully illustrated and designed and with easy-to-follow instructions, Massage for Beginners is the perfect guide for learning the fundamentals of giving a really great massage. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include reiki, reflexology, and acupressure.
Author : Caffyn Jesse
Publisher : Erospirit
Page : 204 pages
File Size : 43,18 MB
Release : 2015-02
Category : Massage
ISBN : 9780973833218
It is your birthright to live a life filled with erotic joy. This book will show you how to make it so, and how to teach others, through touch. You will learn about sexual healing, erotic energy cultivation, and sensual and erotic massage. Caffyn Jesse gives stroke-by-stroke instructions for pleasuring penises and vulvas. Chapters on orgasm coaching will vastly expand your orgasmic capacities. Her toolbox includes techniques ranging from scar tissue healing to spanking. Original illustrations show the specifics of pelvic, genital and anal anatomy. Powerful practices guide you in awakening the full potential of your sexuality. Erotic massage provides an ideal environment for healing and learning about sex. But without appropriate safeguards and clear boundaries, erotic massage can retraumatize already wounded people. Caffyn Jesse offers vital guidance on the ethics of practice.
Author : Ryan Jay Hoyme
Publisher : Althea Press
Page : 0 pages
File Size : 11,27 MB
Release : 2018-12-11
Category : Health & Fitness
ISBN : 9781641522069
Learn the healing power of touch with a new, up-to-date reference from The Complete Guide to Modern Massage. Massage is a natural method to relieve pain and reduce stress—and anyone can learn how to do it. The Complete Guide to Modern Massage offers an updated reference to learn popular techniques and feel the physical and emotional benefits of massage. From classic styles such as Swedish or Shiatsu to new favorites like Ayurvedic and Thai, this massage guide offers illustrated, step-by-step instruction to master techniques from around the world. Complete with massage practices for pain relief, you’ll learn how to heal your family, friends, partners, and even yourself of common ailments with your own two hands. The Complete Guide to Modern Massage includes: An introduction to massage that outlines the history and basic principles of massage and how they relate to modern practice. World-famous massage techniques that include Deep Tissue, Reflexology, Tui Na, Cranialsacral, Reiki, and more! Restorative applications for healing common ailments including headaches, neck pain, PMS, lower back pain, and more. Easy-to-follow guidance with illustrations, and simple step-by-step directions to master every technique. Give and receive rejuvenating massages with world-famous techniques and step-by-step instructions from The Complete Guide to Modern Massage.