[PDF] Pregnant Fit And Fabulous eBook

Author : Mary Bacon
Publisher : Made For Success Publishing
Page : 430 pages
File Size : 44,39 MB
Release : 2016-07-05
Category : Family & Relationships
ISBN : 1613398573

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Pregnant Fit and Fabulous is a fresh, therapeutic yet energizing tool to help women feel fit and fabulous during pregnancy. It is written for women who are both new to exercise and to experienced athletes who want safe and effective programs for before, during and after pregnancy. In Pregnant, Fit and Fabulous, Mary has taken all the guesswork out of how to safely combine fitness and pregnancy. Inside you’ll find: How celebrities get back into shape after baby so quickly.Expert pre and post baby advice.Detailed fitness and training techniques.Step-by-step exercises with photos tailored to your level of fitness and individual needs.Safe stretching.Resistance training.Self-Myofascial release during pregnancy.Dangerous exercises to avoid. An extraordinary fitness and nutrition expert with over 20 years experience, Mary Bacon’s advice is sought after by Olympic medalists, the athletic elite as well as everyday people. In Pregnant, Fit and Fabulous, Mary Bacon has just revealed her wealth of proven health and fitness secrets for you. Based in Sydney, Australia, Mary works with some of Australia’s leading health professionals. She is a qualified and registered Personal Fitness trainer, Pregnancy-qualified specialist, Trigger Point Therapist, Sports Level 2 trainer.

Author : Sharon Robert
Publisher : Independently Published
Page : 0 pages
File Size : 27,9 MB
Release : 2023-11-28
Category : Health & Fitness
ISBN :

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"Fit and Fabulous Pregnancy: Staying Active for You and Your Baby" is a comprehensive guide for expectant mothers on the benefits of maintaining an active lifestyle throughout pregnancy. This book provides valuable insights, practical advice, and safe exercise routines tailored to different stages of pregnancy. The book starts by emphasizing the advantages of staying active during pregnancy, highlighting how it enhances physical fitness, mental well-being, and overall health for both the mother and the baby. It underlines the importance of seeking guidance from healthcare providers before embarking on an exercise program. The 13 chapters of the book cover a wide range of topics, including nutrition, safe and effective prenatal workouts, yoga and Pilates for expecting mothers, cardiovascular exercises, strength training, flexibility, and stretching routines, coping with common pregnancy discomforts, and preparation for labor and delivery through exercise. The author emphasizes the significance of listening to one's body during workouts, providing insights into recognizing signs of fatigue, shortness of breath, dizziness, pain, and other signals that require immediate attention. The chapter on maintaining a balanced diet offers practical tips for meeting the nutritional needs of active pregnant women. The book delves into the importance of safe and effective exercises during pregnancy, advocating low-impact activities and gradual intensity increases. It also provides guidelines for exercising safely with multiples, such as twins or triplets. In the final chapter, the book offers a heartfelt celebration of the expectant mother's journey to a fit and fabulous motherhood. It guides preparing for the arrival of twins or triplets, embracing the challenges and joys of motherhood, and transitioning into postpartum fitness while setting realistic goals. The book concludes with an empowering message of self-love, acceptance, and self-care, reminding readers of the incredible changes and achievements they have experienced throughout their pregnancy journey. Overall, "Fit and Fabulous Pregnancy: Staying Active for You and Your Baby" is an invaluable resource for expectant mothers seeking to maintain their fitness and well-being during pregnancy. It combines practical advice, safety considerations, and a wealth of information, helping women embark on a healthier, more empowered pregnancy journey while preparing for a fulfilling motherhood experience.

Author : Danielle Federico
Publisher :
Page : 170 pages
File Size : 32,44 MB
Release : 2012-03-27
Category : Exercise for pregnant women
ISBN : 9781466427891

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Do you want to have a healthy pregnancy? Not sure what type of exercise is safest or most beneficial? Mommy Fabulous delivers the information every pregnant woman is looking for and provides her with a personal trainer, nutritional counselor and friend. * Complete nutrition for pregnancy, postpartum weight loss and life * Learn what foods negatively affect your baby's development and future health * How to treat, minimize or avoid pregnancy complications naturally * Answers to questions other pregnant women are asking * Learn how to gain weight without packing on excessive body fat * Boost your metabolism while pregnant for easier postpartum weight loss * A physical therapy based exercise program designed to speed postpartum recovery * 40 exercises accompanied by photographs and step-by-step instruction * Modifications for all fitness levels and trimester variations * Six month postpartum recovery plan Join mothers who have used Danielle's advice to exercise smarter rather than harder and you too, can be Mommy Fabulous!

Author : Monique Hollowell Bs Cpt
Publisher : iUniverse
Page : 174 pages
File Size : 14,14 MB
Release : 2009-03
Category : Family & Relationships
ISBN : 0595519172

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"This book is a must have for all stages of your pregnancy. Thanks to Bellie Fit Basics, I had a great pregnancy and 4 hour delivery. I will not have another child with out it!" -Aretha Hill, Three time Olympian "I can't say enough about what this information did for me during my pregnancies. Bellie Fit Basics provided a wealth of knowledge for me and my patients." -Nolana Newton, Doctor of Physical Therapy Bellie Fit Basics offers tips on weight management, fitness, and exercise for women who want to improve their pregnancy and post-baby recovery. Monique Hollowell, a former intercollegiate athlete with expertise in fitness programming, combines both her professional life and personal pregnancy experiences in order to share the details of the specialized fitness and nutrition program she created to promote the kind of lifestyle that allows pregnant women to achieve healthy weight gain, reduced complications, and ease of vaginal delivery with minimal medication. Hollowell provides insight into the issues that pregnant women face as well as simple and realistic solutions that will guide women through prenatal and postnatal care. She helps women understand the benefits of exercise and mindful eating by providing valuable information on: Preparing for changes to the body during pregnancy Planning and creating nutritious meals Structuring cardio, flexibility, and resistance training programs Losing baby weight quickly and effectively Bellie Fit Basics provides the practical advice that will help women not only enjoy pregnancy, but also achieve a fit lifestyle and body after the baby is born!

Author : Fiona Thomas Hargraves
Publisher : Allen & Unwin
Page : 209 pages
File Size : 38,76 MB
Release : 2014-05-27
Category : Health & Fitness
ISBN : 1741763363

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Fiona Thomas Hargraves' Fit and Fabulous for life after babies is concise, factual, instructive, and, above all, respectful of women. It guides rather than directs. Written with warmth, humour and attention to detail, this book is a valuable guide for all women. Dr Vijay Roach, Obstetrician Chairman, The Gidget Foundation Whether you are a stay-at-home mum of one baby with a partner who comes home on time every day or a single working mum of four, mothering is the busiest job you'll ever have. It's 24-7 and relentless. And where exactly in all of this do you find the time to exercise, get rid of that baby belly, eat well and look after yourself? Health and fitness expert Fiona Thomas Hargraves knows what it's like, because she's been there. She knows that women this busy need a plan. And she's got one. Fit and Fabulous for life after babies is for any woman who is thinking about getting pregnant, already pregnant, just had a baby or has ever had a baby. It's written for real people who live in the real world not in the world of celebrities or empty promises. Fit and Fabulous offers genuine solutions for women who already have quite enough to do and are unlikely to count crunches let alone calories. If truly followed, readers can forget about going WC on and off diets for good. Taking care of the physical, emotional and practical needs of mothers, this book shows you how to keep yourself fit and healthy while holding down the most challenging 24-hour job in the world. Fit and Fabulous: for life after babies is a fabulous guide for me and all mums looking for a realistic, no fads, supportive and informative blueprint to work with in the ultimate goal of getting me back. Nicole Sheffield Mother of 4, General Manager, Lifestyle Channel and Lifestyle FOOD, and Sunrise All-Star

Author : Cassandra Fenyk
Publisher : Fenyk Enterprises LLC
Page : 39 pages
File Size : 18,78 MB
Release : 2023-05-15
Category : Reference
ISBN :

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Embark on a journey to a healthier and more confident you with "The Bride-to-Be's Guide to Fitness and Nutrition." This comprehensive guide provides valuable insights and practical advice on achieving your best shape and mindset for your wedding day and beyond. Discover the importance of balanced diets, personalized meal plans, and effective workout routines while overcoming common challenges. Learn how to accommodate special dietary needs and restrictions, celebrate your milestones, and enlist the support of loved ones. Prepare for your big day with final weeks' fitness tips and wedding day nutrition strategies, and embrace self-love and body positivity. Carry your healthy habits into married life and continue your fitness and wellness journey as a couple. This book may contain affiliate links. Using these links does not impact the amount that you are charged, but it does allow me to continue to create and offer amazing content and programs. Thank you for your support.

Author : Latham Thomas
Publisher : Hay House, Inc
Page : 361 pages
File Size : 42,80 MB
Release : 2012-11-06
Category : Health & Fitness
ISBN : 140193921X

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In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

Author : Lindsay Brin
Publisher : Penguin
Page : 334 pages
File Size : 37,24 MB
Release : 2011-03-29
Category : Health & Fitness
ISBN : 1101513454

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A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How to Exercise When You're Expecting, even the busiest moms can learn how to stay strong and fit during their pregnancy and lose the post-baby weight after. Lindsay Brin, a women's fitness expert and creator of #1 bestselling Moms Into Fitness DVD series, shares insider tips to: -Understanding and tackling food cravings -Exercises that are safe to perform during different stages of pregnancy -Preparing for labor through relaxation and yoga techniques -How your body and metabolism changes after childbirth -Keeping fitness and nutrition a priority when time is scarce Battle-tested through Lindsay's own pregnancies, How to Exercise When You're Expecting offers a before, during, and after guide that will get moms back in pre-baby shape-or better.

Author : Marianne Ryan
Publisher : Baby Bod
Page : 370 pages
File Size : 38,82 MB
Release : 2015-04-05
Category : Exercise
ISBN : 9780989035101

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A Groundbreaking Self-Care Program for Pregnant and Postpartum Women. Let BabyBod® get you into the best shape for delivery and then get your sexy back on as a mom! This revolutionary program, tested on over 100 women, will give you phenomenal results, even if it's been years since you had your last child. It's the first DIY program to bridge the gap between medical care and the special fitness needs of women like you can be started during pregnancy, one day after delivery or even years after becoming a mother.

Author : Catherine Cram
Publisher : John Wiley & Sons
Page : 375 pages
File Size : 42,96 MB
Release : 2011-05-04
Category : Health & Fitness
ISBN : 1118069889

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Are you intrigued by the idea of working out during pregnancy, but think it can’t be safe? Are you unsure how the words fit and pregnancy actually make sense in the same sentence? If so, you’ve come to the right place. This easy-to-follow guide shows you how you can be fit and pregnant, whether you’re new to exercise or have been working out for years, and whether you’re in your second week of pregnancy or your 32nd. Fit Pregnancy For Dummies is for you if you’re pregnant, if you’re thinking about becoming pregnant, and You want to be as fit and healthy as you can be — whatever your current fitness level — without in any way jeopardizing your health or the health of your baby. This guide gives you the straight facts on: Staying safe when you exercise Developing a plan with your health provider Choosing the right equipment Modifying your routine for each trimester Eating well for nine months and beyond From yoga and swimming to weight training, aerobics, and much more, you’ll see how to get started with a fun, step-by-step fitness routine that will make your entire pregnancy easier to manage. Postpartum expert and prenatal fitness class instructor Catherine Cram and fitness expert Tere Stouffer Drenth give you the scoop on the activities that work best for pregnant women and how to set up a routine that works best for you. You’ll understand how a fit pregnancy helps you with delivery and postpartum shape-up. Plus, you get expert advice on activities to avoid, eating well, and staying motivated during and after your pregnancy, as well as: Dressing comfortably for your workout Warming up and stretching to increase flexibility and avoid injury Modifying your exercise routine Staying fit after giving birth Finding the time for exercise and motherhood Complete with special tips on exercising indoors, staying motivated, getting your family hooked on fitness, and helping your child grow up healthy and fit, Fit Pregnancy For Dummies is the key to exercising safely and staying fit throughout your pregnancy and beyond!