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Practically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort. Dr. Tursh Hamilton, excerpt from Practically Healthy Quote: It always seems impossible until its done. Nelson Mandela
Practically Healthy, as its name implies, is a manual, a guide to help make improved health a practical part of your life. Health should be easy. Wellness should come naturally. The easier it is for you to incorporate healthy habits, the healthier you will become with less and less effort - Dr. Turshá Hamilton, excerpt from Practically Healthy
What does it mean to be almost healthy? For Daniel Selvakumar, it was being born with a heart defect that offered a slim chance of surviving past childhood. At 14 months old, he underwent the first of three open-heart surgeries. Grappling with his own mortality, Daniel accepted the big and small gifts of life – a close-knit family, lasting friendships, a business launched, a first love. In his own way, he sought to leave the world a bit better, whether by helping a friend struggling with drug addiction, coaching teenagers or brightening the lives of nurses and fellow hospital patients in his last days. Daniel’s heart was deformed by its defect as much as it was enlarged by love. He used it to make each of his 25 years count, and for the brief season that he was alive, left his mark on the hearts of friends, family and strangers, changing them forever. In one of Daniel’s final postings on social media, he outlines his approach for a life well lived – Live full, love hard, be grateful and own that shit. Eloquent, heartrending and pensive, Stay Gold is a glowing tapestry of a memoir told through the interwoven perspectives of Daniel, his parents and the people he loved. Poised between past and present with a gaze at the future never to be, Daniel’s story asks how an almost healthy boy can find his place in a mostly healthy world, and how a single life can be meaningful when time is running out.
A leading childhood nutrition researcher and an experienced public health educator explain the hidden danger sugar poses to a child's development and health and offer parents an essential 7- and 28-day "sugarproof" program. Most of us know that sugar can wreak havoc on adult bodies, but few realize how uniquely harmful it is to the growing livers, hearts, and brains of children. And the damage can begin early in life. In his research on the effects of sugar on kids' present and future health, USC Professor of Pediatrics and Program Director for Diabetes and Obesity at Children's Hospital Los Angeles Michael Goran has found that too much sugar doesn't just cause childhood obesity, it can cause health issues in kids who are not overweight too, including fatty liver disease, prediabetes, and elevated risk for eventual heart disease. And, it is a likely culprit in the behavioral, emotional, and learning problems that many children struggle with every day. In a groundbreaking study, Goran's team conducted a detailed analysis of the sugary products that kids love and found that these yogurts, cereals, sodas, and juices often had more sugar than advertised and also contained different types of sugar than were being disclosed. Today's children are not just consuming more sugar than ever, but they are consuming sugars that are particularly harmful to them--and their parents don't even know it. The news is dire, but there is also plenty of hope. We can prevent, address, and even in many cases reverse the effects of too much sugar. In this guide to "Sugarproof" kids, Dr. Goran and co-author Dr. Emily Ventura, an expert in nutrition education and recipe development, bust myths about the various types of sugars and sweeteners, help families identify sneaky sources of sugar in their diets, and suggest realistic, family-based solutions to reduce sugar consumption and therefore protect kids. Their unique "Sugarproof" approach teaches parents to raise informed and empowered kids who can set their own healthy limits without feeling restricted. With a 7- and 28-day challenge to help families right-size sugar in their diets, along with more than 35 recipes all without added sugars, everyone can give their children a healthy new start to life.