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Author : Scott Ciencin
Publisher : Capstone
Page : 57 pages
File Size : 36,12 MB
Release : 2011-07
Category : Juvenile Fiction
ISBN : 1434234002
Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author : Scott Ciencin
Publisher : Capstone
Page : 57 pages
File Size : 19,6 MB
Release : 2012
Category : Juvenile Fiction
ISBN : 143422239X
Jake is the Vikings' biggest star. But Jake's brother, Luke, is tired of standing in his shadow.
Author : Erin Oprea
Publisher : Rodale Books
Page : 322 pages
File Size : 40,5 MB
Release : 2021-01-12
Category : Health & Fitness
ISBN : 1984824554
A simple, targeted diet plan that balances your plate to reduce inflammation and help you get healthy, from celebrity trainer Erin Oprea. “Erin has turned the idea of health into something that doesn’t feel boring or depriving, but rather something that helps me be a better human and artist.”—Kelsea Ballerini, singer-songwriter After publishing her popular diet and exercise book The 4 x 4 Diet, Erin Oprea discovered the link between food and inflammation and the huge impact it has on our bodies. Chronic inflammation can lead to inflamed fat cells that are unable to release fat and produce unhealthy levels of hormones, causing weight gain. Foods like sugar, vegetable oil, refined flour, grain-fed meats, seed oils, and dairy products are often the true culprits of inflammation. The good news is that by prioritizing clean foods like lean proteins, omega-3 fats, healthy carbs, and antioxidant-rich veggies in your diet, you can reverse the damage and shed the weight. In The Power Plate Diet, you'll be able to cool inflammation by removing reactive foods and combining the healthiest proteins, carbs, and fats for the most powerful plate possible. Using a few simple guidelines, you have the freedom to make your plates as creative as you'd like with nutrient-dense foods that keep your body free of inflammation. The Power Plate Diet includes a four-week meal plan, tips and tricks like carb substitutes and diet boosters (such as beet juice!), and the exercises and lifestyle principles that work for Erin and her clients. With a balanced, effective approach to diet and exercise, you'll eat clean and fat-proof your body for a healthier, trimmer you.
Author : Chris Kreie
Publisher : Capstone
Page : 30 pages
File Size : 31,40 MB
Release : 2010
Category : Juvenile Fiction
ISBN : 1434219135
Best friends Justin and Carlos are forced to play on rival baseball teams. By the end of the season, they aren't even talking.
Author : Gena Hamshaw
Publisher : Ten Speed Press
Page : 258 pages
File Size : 46,39 MB
Release : 2018-01-23
Category : Cooking
ISBN : 0399579060
Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan. These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple techniques and fresh ingredients yield delicious meals. Additional tips and tricks for taking food on the go, and for cooking ahead on the weekend for quick weekday lunches and dinners, round out the collection.
Author : Rollo Tomassi
Publisher : Rollo Tomassi
Page : 191 pages
File Size : 49,58 MB
Release : 2013-10-01
Category : Family & Relationships
ISBN :
"The Bible of the Red Pill", The Rational Male® is a rational and pragmatic approach to intersexual dynamics, and the social and psychological underpinnings of intergender relations. The book is the compiled, ten-year core writing of author/blogger Rollo Tomassi from therationalmale.com. Rollo Tomassi is one of the leading voices in the globally growing, male-focused online consortium known as the "Manosphere". Outlined are the concepts of positive masculinity, the feminine imperative, plate theory, operative social conventions and the core psychological theory behind Game awareness and "red pill" ideology. Tomassi explains and outlines the principles of intergender social dynamics and foundational reasoning behind them.
Author : Paul F. Petricca
Publisher : Archway Publishing
Page : 264 pages
File Size : 11,91 MB
Release : 2017-11-07
Category : Sports & Recreation
ISBN : 1480853542
Paul Petricca draws on his experience as a coach, player, blogger, and student of baseball and softball to share what hes learned about hitting in this essential guide for players seeking dramatic results at the plate. The author presents easy to understand hitting mechanics highlighting how the engineering concept of torque can be applied to hitting and is often the difference between a weak groundball or a long home run. Topics covered include understanding where hitting power really comes from and the importance of increasing bat speed through the fundamentals of a repeatable and powerful rotational swing. Hitters of all ages who adopt his eight hitting keys will enjoy a dramatic increase in bat speed and power almost immediately. Hitting with Torque is more than a set of hitting mechanics---its a mindset. Readers will be challenged to look past the worn-out hitting theories and myths that have been holding back hitters from reaching their full potential. With an open mind and practice, all hitters can unlock the power and consistency that is Hitting with Torque.
Author : Neal Barnard
Publisher : Book Publishing Company
Page : 317 pages
File Size : 18,10 MB
Release : 1994-12-30
Category : Cooking
ISBN : 1570679894
The Power of Your Plate is one of the most inspirational books I have ever read concerning the detrimental effects on the body due to improper food choices. Dr. Neal D. Barnard, presedent of the physicians Committee for Responsible Medicine, along with 20 health experts guide the reader through a journey geared towards better health by illuminating all sources of animal products from the plate. They help one realize how eating wisely is truly a gold mine attainable to us all. The relationship of diet and disease is viewed from different parts of the world to explain why Americans have such a high rate of cardio vascular disease, strokes, high blood pressure, cancer and more. Anyone who would like to live a full healthy life and avoid ailments that are common in America needs to read this book. It does not tell you to eat less. It explains how to eat right for the rest of your life. Unlike most diets, this is more of a plan, and following it will help insure you do not become a stastistic like most Americans eventually do.
Author : Jo Koy
Publisher : HarperCollins
Page : 320 pages
File Size : 50,48 MB
Release : 2021-03-23
Category : Biography & Autobiography
ISBN : 0062969986
A stunning, hilarious memoir from beloved comedian Jo Koy, “far and away one of the funniest people out there” (Chelsea Handler). Mixed Plate illuminates the burning drive and unique humor that make Jo Koy one of today’s most successful comedians. Includes never-before-seen photos. Well guys, here it is—my story. A funny, sad, at times pathetic but also kick-ass tale of how a half-Filipino, half-white kid whose mom thought (and still thinks) his career goal was to become a clown became a success. Not an overnight success, because that would have made for a really short read, but an All-American success who could give my immigrant mom the kind of life she hoped for when she came to this country, and my son the kind of life I wished I’d had as a kid. With all the details of what it felt like to get the doors closed in my face, to grind it out on the road with my arsenal of dick jokes, and how my career finally took off once I embraced the craziness of my family, which I always thought was uniquely Filipino but turns out is as universal as it gets. In this book, I’ll take you behind the mic, behind the curtain—OK, way behind it. From growing up with a mom who made me dance like Michael Jackson at the Knights of Columbus, to some real dark stuff, the stuff we don’t talk about often enough as immigrants. Mental health, poverty, drinking. And show you the path to my American Dream. Which was paved with a lot of failure, department store raffle tickets to win free color televisions, bad jokes, old VHS tapes, a motorcycle my mom probably still hates, the only college final I aced (wasn’t math), and getting my first laugh on stage. There’s photo evidence of it all here, too. In this book, I get serious about my funny. And I want to make you laugh a little while I do it. I’m like Hawaii’s favorite lunch—the mixed plate. Little bit of this, a little bit of that. My book Mixed Plate is too.
Author : Erin Oprea
Publisher : Harmony
Page : 258 pages
File Size : 45,6 MB
Release : 2018-12-04
Category : Health & Fitness
ISBN : 1101903104
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks. Celebrity trainer and former marine Erin Oprea's motto is "lean and clean." Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest. Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.