[PDF] Play Hard eBook

Author : Liz Applegate
Publisher : Rodale
Page : 260 pages
File Size : 17,93 MB
Release : 2001-07-06
Category : Health & Fitness
ISBN : 9781579543440

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An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.

Author : Bennet Omalu
Publisher : Neo Forenxis Books
Page : 180 pages
File Size : 40,56 MB
Release : 2008
Category : Medical
ISBN :

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"Forensic neuropathologist Bennet Omalu, MD, explains the science of brain trauma, offers practical solutions, and recounts the moving stories of the lives, and tragic deaths, of NFL stars cut down by gridiron dementia."-- Cover.

Author : Debbi Sowell Jennings
Publisher : Turner Publishing Company
Page : 87 pages
File Size : 19,23 MB
Release : 2007-08-24
Category : Health & Fitness
ISBN : 0470254459

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Expert Nutrition and Health Advice that Will Help Keep Your Child in the Game Whether it's training for a big track meet, rehearsing for tomorrow's dance recital, or playing a casual backyard game of catch, your child's athletic performance, development, and growth depend largely on eating the right foods. Now the largest and most prestigious organization of food and nutrition professionals in the world shows you how to help foster your child's development and maximize athletic performance. The American Dietetic Association's Play Hard, Eat Right gives insight into your active 6- to 12-year-old's changing nutrition needs and provides the tools you need to help your child get a head start, including: * The latest dietary guidelines for child athletes * Tips on selecting nutritious fast food * Important information on nutrition and your child's growth, body weight, and development * Tips to help you provide adequate nutrients--carbohydrates, protein, fat, vitamins, and minerals--for a child athlete * Advice on meeting the fluid needs of children Complete with a toll-free hotline number for answers to your nutrition questions, this essential and easy-to-use guide also shows what kids should eat before or after competition, on the road, and during training And tasty, kid-tested menus and snack ideas make the book an essential tool for every active family. "Play Hard, Eat Right is clearly written, practical, and should go far to meet the needs and answer the important questions of parents of young athletes." -- Lyle J. Micheli, M.D., Associate Clinical Professor of Orthopedic Surgery, Harvard Medical School and Director, Division of Sports Medicine, The Children's Hospital, Boston "Play Hard, Eat Right contains a wealth of information for any family whose children participate in athletics. This book will show parents how to help their young athletes find the winning edge in the critical but often neglected area of nutrition." -- Wes Hamilton, NFL Player, Minnesota Vikings, 1976-1985 "Three cheers for Play Hard, Eat Right, an easy-to-read book that highlights what parents need to know about feeding young athletes. Now parents finally have a 'how-to' resource that can abate their worries about whether their children are properly fueled for growth, sports, and busy days." -- Nancy Clark, M.S., R.D., Director of Nutrition Services, SportsMedicine, Brookline, MA, and author of Nancy Clark's Sports Nutrition Handbook

Author : Tonya N. Ellis
Publisher : Lulu.com
Page : 112 pages
File Size : 36,58 MB
Release : 2014-09-18
Category : Education
ISBN : 1312526661

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Learn the strategies needed to become the best all-around student right from the start.

Author :
Publisher :
Page : 140 pages
File Size : 46,57 MB
Release : 2002
Category : Athletes
ISBN :

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Promotes healty eating and encourages physical activity in children and families. Focuses on breakfast, healthy snacking, physical activity, and balancing eating and activity.

Author : Annalisa Conti
Publisher : AEC Publishing LLC
Page : 13 pages
File Size : 24,37 MB
Release : 2018-06-15
Category : Fiction
ISBN : 1732199272

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Superhero Stories: The W Series, Volume 9 What is wrong with Guinn? A day at work and an evening therapy session with Jay help W surf through the thoughts and feelings of a superhero on forced vacation. What’s the point of being super if you can’t be a hero? Guinn is also reminded of an unmissable upcoming opportunity to spy into the past, and everyone prepares to take full advantage of it.

Author : Nalini Singh
Publisher :
Page : 340 pages
File Size : 29,72 MB
Release : 2020-02-10
Category :
ISBN : 9781942356691

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New York Times bestselling author Nalini Singh brings you the next sizzling story in her Hard Play contemporary romance series... Jacob Esera, star rugby player and young single father, has worked hard to create a joyous life for his six-year-old daughter. After the death of his childhood sweetheart soon after their daughter's birth, all Jake wants is safety and stability. No risks. No wild chances. And especially no Juliet Nelisi, former classmate, scandal magnet, and a woman who is a thorn in his side. As a lonely teenager, Juliet embraced her bad-girl reputation as a shield against loneliness and rejection. Years later, having kicked a cheating sports-star ex to the curb, she has a prestigious job and loyal friends-and wants nothing to do with sportsmen. The last thing she expects is the fire that ignites between her and the stuffed-shirt golden boy who once loved her best friend. Straitlaced Jacob Esera versus wild-at-heart Juliet Nelisi? Place your bets.