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Author : Mark Hargreaves
Publisher :
Page : 348 pages
File Size : 48,23 MB
Release : 2003
Category : Medical
ISBN :
Takes an in-depth look at how the body responds to high physical activity in exercise and sport, and on how to enhance performance through a variety of physiological techniques, such as training, nutrition and ergogenic aids.
Author : Duncan MacDougall
Publisher : Oxford University Press, USA
Page : 441 pages
File Size : 36,11 MB
Release : 2014-05
Category : Medical
ISBN : 0199650640
Provides a thorough, evidence-based understanding of the physiological bases of training for high performance sport to empower students, athletes, and coaches to make informed decisions over the most effective training methods.
Author : Hoffman, Jay
Publisher : Human Kinetics
Page : 520 pages
File Size : 26,12 MB
Release : 2014-03-07
Category : Science
ISBN : 1450442242
This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Author : Nigel A. S. Taylor
Publisher :
Page : 0 pages
File Size : 20,7 MB
Release : 2008
Category : Medical
ISBN : 9780443102714
Physiological Bases of Human Performance during Work and Exercise is a high-level physiology text for advanced students, researchers and practitioners in the fields of human physiology, exercise science and applied physiology. Eighty internationally recognised scientists from sixteen countries have written chapters within six areas: * Physiological performance limits and human adaptation * The physiological bases of gender differences in performance * Age and human performance * Performance under environmental extremes * Exercise and health interactions * Optimising performance through supplementation Each section contains state-of-the-art reviews of the scientific literature. To stimulate critical thinking, there are thirteen debates and discussions that focus on some of the controversial topics that exist across these disciplines.
Author : Ronald J Maughan
Publisher : Oxford University Press, USA
Page : 331 pages
File Size : 48,43 MB
Release : 2010-05-20
Category : Education
ISBN : 019920828X
`I think the book is an essential text for anyone wishing to study exercise physiology.' Mark Glaister, Saint Mary's College, Surrey --
Author : Nick Draper
Publisher : Taylor & Francis
Page : 623 pages
File Size : 21,97 MB
Release : 2024-05-08
Category : Medical
ISBN : 1003800386
This second edition of Exercise Physiology: For Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education, and sports coaching will need to know. Written in a friendly, accessible style, and containing a wide range of features to help develop understanding, this book provides a complete one-stop shop for exercise physiology broken down into three fundamental parts: foundations of exercise physiology, applied exercise physiology, and the new Part 3, exercise prescription. With Parts 1 and 2 examining the theory, testing, and practical applications of exercise physiology, the new Part 3 reflects the changes in the field by increasing focus on physical activity and diverse populations and helps provides a more complete course text for any exercise physiology course at universities around the world. This newly revised book is key reading for undergraduate and postgraduate students in the fields of exercise physiology, sports performance, sports therapy, fitness and personal training, and other related sport science courses.
Author : Institut National du Sport, de l'Expertise et de la Performance INSEP
Publisher : Human Kinetics
Page : 297 pages
File Size : 26,16 MB
Release : 2013-03-25
Category : Science
ISBN : 1492575216
In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
Author : Nick Draper
Publisher : Routledge
Page : 576 pages
File Size : 31,45 MB
Release : 2014-12-05
Category : Medical
ISBN : 1317902602
Exercise Physiology for Health and Sports Performance brings together all the essential human anatomy and applied physiology that students of exercise science, physical education and sports coaching need to know. Written in a friendly, accessible style and containing a wide range of features to help develop understanding, this book provides a complete one-stop-shop for exercise physiology. The book is split into two key parts. Part One introduces the fundamental principles of nutrition, biochemistry, cell biology and the energy systems. Part Two builds on this foundation by applying the theory to exercise and sports performance in practice. With this innovative approach, the text enables you to become confident in your knowledge and understanding of energy generation and training principles for all sports. Including coverage of exercise in extreme environments and applications of physical activity for health, this will be the only exercise physiology textbook you will need!
Author : W. Larry Kenney
Publisher : Human Kinetics
Page : 648 pages
File Size : 22,5 MB
Release : 2015-05-19
Category : Science
ISBN : 1492585181
Please note: This text was replaced with a seventh edition. This version is available only for courses using the sixth edition and will be discontinued at the end of the semester. Physiology of Sport and Exercise, Sixth Edition With Web Study Guide, frames research findings in physiology in a reader-friendly format, making this textbook a favorite of instructors and students alike. This resource offers a simple way for students to develop an understanding of the body’s abilities to perform various types and intensities of exercise and sport, to adapt to stressful situations, and to improve its physiological capacities. Written by a team of distinguished researchers, all past presidents of the American College of Sports Medicine, this updated sixth edition has been enhanced with new elements to facilitate learning comprehension. The redesigned photos, illustrations, and medical artwork of the fifth edition that clarified difficult concepts and illustrated how the body performs are now complemented by new digital components. Seven animations have been added, bringing the total to 25 and providing a dynamic way to experience course material. The 60 audio clips provide explanations of complex physiological processes to aid students’ understanding of important illustrations in the text, and approximately 20 video clips from leaders in the field discuss recent developments and real-world applications to help students connect theoretical and practical concepts. Corresponding icons throughout the text notify students when digital elements are available to complement the materials. In addition to the improved digital components, Physiology of Sport and Exercise, Sixth Edition, features new and updated content based on the latest research in the field: • Updated information on high-intensity interval training (HIIT), interactions between resistance training and diet, and the relationship between protein intake and muscle synthesis • A reorganized chapter on ergogenic aids and a clearer organization of prohibited versus legal substances • Extensively revised chapters on physical activity and disease, including updated treatment guidelines and understandings of metabolism and disease processes • New information on the health effects of prolonged sitting as well as osteoporosis, bone health, and effects of exercise during menopause • A series of 76 Research Perspectives emphasizing new and emerging findings in the field Ease of reading has been the cornerstone of this popular text. The sixth edition of Physiology of Sport and Exercise continues to offer comprehensive coverage of the complex relationship between human physiology and exercise while maintaining an engaging and student-friendly tone. Unique learning features allow students to build their knowledge as they discover the depth and breadth of this fascinating field of study. The book’s accessible layout, including chapter-opening outlines and review boxes throughout each chapter, will help students focus on the major concepts addressed. Study questions and a list of key terms at the end of the chapter increase students’ opportunities for recall and self-testing. A comprehensive glossary and lists of common abbreviations and conversions provide easy reference for students as they complete labs and assignments. To expand the material and provide an enriched learning experience, both students and instructors can take advantage of the web-based ancillaries that accompany the text. In addition to new animations, videos, and audio clips, the web study guide includes comprehension quizzes to provide immediate feedback to students on their knowledge retention as well as end-of-unit mastery checks that students can use for evaluating their progress. Instructors are provided with access to an instructor guide, test package, ready-to-use chapter quizzes, and a presentation package plus image bank. The presentation package includes PowerPoint slides with key points and content, which can be modified to suit a variety of class structures. An image bank features all of the graphics, artwork, and content photos from the text for easy insertion into tests, quizzes, handouts, and other course materials. Digital extras—composed of the animations, videos, and audio clips that students find in the web study guide—bolster comprehension of challenging concepts. Physiology of Sport and Exercise has been a cornerstone textbook of the engaging field of exercise physiology. Through dynamic and interactive learning activities, easy-to-follow layouts, and research-oriented content, students and instructors will find this an invaluable resource for their continued education.
Author : Per-Olof Åstrand
Publisher : Human Kinetics
Page : 664 pages
File Size : 48,21 MB
Release : 2003
Category : Education
ISBN : 9780736001403
This updated and revised fourth edition of the respected Textbook of Work Physiology combines classical issues in exercise and work physiology with the latest scientific findings. The result is an outstanding professional reference that will be indispensable to advanced students, physiologists, clinicians, physical educators--any professional pursuing study of the body as a working machine. Written by world-renowned exercise physiologists and sports medicine specialists, the new edition retains the important historical background and exercise physiology research conducted by the authors over the past 40 years. In addition, it brings you up-to-date on the growth in the field since the previous edition, presenting today's most current scientific research findings. Beyond the scientific details, the book also addresses the application of this information to the fields of exercise physiology and work physiology, making the resource more useful than ever. Textbook of Work Physiology, Fourth Edition includes these updated features: -More than 1,600 references -"Classical studies" and "additional reading" side boxes for those who wish to study a topic more closely -In-depth studies taken from the working world, recreational activities, and elite sport -More than 380 illustrations, tables, and photos -Comprehensive appendix, including glossary, list of symbols, conversion tables, and definitions of terms and units