[PDF] Periodic Fasting Lose Weight Feel Great Live Longer eBook

Author : Annchen Weidemann
Publisher : Penguin Random House South Africa
Page : 280 pages
File Size : 32,36 MB
Release : 2016-06-01
Category : Health & Fitness
ISBN : 1432307886

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Studies have shown that eating significantly less for limited periods of time produces better results than sustained dieting, and that reducing calorie intake is beneficial for chronic conditions such as diabetes, hypertension and high cholesterol. Periodic Fasting introduces the concept of eating normally for five days, followed by two days of restricted eating (also known as the 5:2 diet). During fasting, the body uses its inherent healing capacity to restore our health and wellbeing. Unlike many popular diets, periodic (intermittent) fasting puts you in control of what you eat. It’s as simple as eating normal, healthy meals on non-fasting days and making sensible choices on fasting days. It requires no special diet foods or supplements, so everyone in the family can eat the same meals, making this an ideal weight-loss programme for families with differing nutritional needs. Includes guidelines and menu plans for fasting and non-fasting days, examples of meals and snacks that make up the 600 calorie limit on fasting days, and sixty tasty and nutritious recipes for breakfasts, lunches and dinners with variations on how to adapt the dishes for fasting days.

Author : Mark P. Mattson
Publisher : MIT Press
Page : 249 pages
File Size : 27,70 MB
Release : 2022-02-01
Category : Health & Fitness
ISBN : 0262046407

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How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

Author : Katy White
Publisher : CreateSpace
Page : 52 pages
File Size : 32,79 MB
Release : 2015-07-10
Category :
ISBN : 9781515005902

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Intermittent Fasting: Live Longer, Lose Weight, and Feel Great Are you tired of trying a different diet every month? Have you tried eating small meals throughout the day, or maybe 3 big meals per day? Have you cut carbs, cut fat, cut sugar, and more? Are you still not meeting your healthy living and weight-loss goals? With Intermittent Fasting, you can say goodbye to all of these problems and say hello to the healthy life and body you've always wanted! In this book, you'll find out what intermittent fasting is, how it works, what benefits you can expect, and how to get started right away! All the different methods of intermittent fasting are included so you can easily try out different methods and select the one that suits your lifestyle best. This book is your complete guide to Intermittent Fasting. You can get started right away and jump-start your healthy lifestyle and weight loss journey today!

Author : Dr. Jason Fung
Publisher : Hay House, Inc
Page : 288 pages
File Size : 11,9 MB
Release : 2020-04-07
Category : Health & Fitness
ISBN : 1788174070

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Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Author : Darcy Carter
Publisher : Darcy Carter
Page : pages
File Size : 11,39 MB
Release : 2020-08-25
Category : Health & Fitness
ISBN :

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The Magic Button for Weight Loss and Effortlessly Maintaining the Body You Want Do you want to lose weight, eat whatever you want and gain several health benefits? Are you getting the diet results you want? How about a simple way that fits your lifestyle? If you are struggle with losing weight or fat and your fed up of all the diets, calorie counting, measuring food and getting lost in all the confusion then keep reading. Maybe you have always wanted to lose belly fat, not only that but to do it faster and then to effortlessly keep it off. Why waste time and money on expensive diets, supplements and all the latest health industry hype? Intermittent Fasting is a proven, time tested, life changing solution. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain, increase energy, better performance during workouts, better sleep and may even help you live longer. it is not a diet, but a lifestyle, a lifestyle that is sustainable. There are no prepackaged foods or meals, no protein bars, no food restrictions, no weighing or measuring food, no calorie counting, no shakes, nothing to buy after you have read and understand the sole principle involved. You owe it to yourself, and/or your loved ones, to take a look at this simple ancient wisdom that we've so forgotten of late. It works. In This Book You Will Discover The Proven Way to Effortlessly Shed off Stubborn Fat Muscle Development Methods used by Professional Athletes Eat Whatever You Want and Stay Healthy Stress Free Meal/Time Management Designing a Better Exercise Regimen How to Sleep Well and Feel Great All Day The Secret Health Professionals Use to Keep Fat Off Permanently And Much More….. So if your Serious about Weight Loss and are Looking to Burn Fat Faster then Click Add to Cart

Author : Michael Mosley
Publisher : Atria Books
Page : 0 pages
File Size : 24,21 MB
Release : 2030-12-31
Category : Health & Fitness
ISBN : 9781476734958

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The Official US Edition—containing US measurements—of the International Bestseller Is it possible to eat normally, five days a week, and become slimmer and healthier as a result? Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week—500 calories for women, 600 for men. You’ll lose weight quickly and effortlessly with the FastDiet. Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. “The scientific evidence is strong that intermittent fasting can improve health,” says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University. This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring: • Forty 500- and 600-calorie meals that are quick and easy to make • 8 pages of photos that show you what a typical “fasting meal” looks like • The cutting-edge science behind the program • A calorie counter that makes dieting easy • And much more. Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Author : Dr Michael Mosley
Publisher : Simon and Schuster
Page : 432 pages
File Size : 28,66 MB
Release : 2015-09-22
Category : Cooking
ISBN : 1501127985

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From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way! Eat better and exercise smarter than you ever have before. Dr. Michael Mosley’s #1 New York Times bestseller The FastDiet gave the world a healthy new way to lose weight through intermittent fasting, limiting calorie intake for only two days of the week and eating normally for the rest. In FastExercise, Mosley dispensed with boring, time-consuming fitness regimens to demonstrate that in less than ten minutes a day, three times a week, you could lose weight, lower blood glucose levels, reduce your risk for diabetes, and maximize your overall health. Now, in The FastLife, Dr. Mosley combines the power of intermittent fasting and high-intensity training in one must-have volume that offers a complete program to radically bolster your health while not depriving you of the things that you love. In this book, you will find: -More than forty quick, easy fast day recipes -Revealing new insights into the psychology of dieting -The latest research on the science behind intermittent fasting and high-intensity training -A variety of simple but effective exercises that you can adopt into your weekly routine -Calorie charts and other data to help you plan your daily regimen -Dozens of inspiring testimonials The FastLife is a practical, enjoyable way to get maximal benefits in minimal time, a sustainable routine that will truly transform your mind, body, and spirit.

Author : Taylor Travell
Publisher :
Page : 178 pages
File Size : 37,11 MB
Release : 2019-12-09
Category :
ISBN : 9781672862172

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How to Simply and Reliably Lose Weight and Feel Healthier Even If No Diet Has Ever Worked for You Your life suddenly got so busy that you lost control over your eating habits. Work, Family, Kids and then the additional drama with your friends.... One day you get up from your office chair and every step feels like a mile...., wait how much weight did I gain? You've had issues with weight before but never to this extent. So, you ramp up the dieting efforts, jump back into exercise, and use just about every tip you can get your hands on. A month later... nothing. Right, where you were. This. Is. So. Frustrating! Life wisdom: no area of life rewards earnest, sustained efforts less than dieting. And to add insult to injury, every specialist, every therapist, and every concerned friend feels compelled to remind you about the health risks of keeping this weight on. You're grateful for their concern, but you have to battle with every fiber of your being to resist responding with some clever snark. What now? One of the biggest things about diets is that they're complicated and hard to stick with, not to mention some of them simply don't work...at all. What makes Intermittent Fasting different is that it looks at when you're eating, not specifically what you're eating. What this means for you is that doing it is rather straight-forward. There isn't any elaborate meal planning or difficult decision making, just sticking with a schedule for when to eat. Crazy something so simple could deliver such powerful results, right? The wisdom of fasting has been around since antiquity, but in recent decades, it has fallen into disuse with regard to health concerns. No wonder even celebrities such as Terry Crews, Beyonce, and Nicole Kidman swear by intermittent fasting. And the great thing about Intermittent Fasting (IF) is that it makes these reliable benefits accessible to more people since you can fast while sleeping. To get you started, here's a select sample of what you'll discover in Intermittent Fasting for Health Find the optimal fasting plan for your situation and goals How Intermittent Fasting (IF) reliably delivers on your most important health goals Ways to ease into your Intermittent Fasting program to ensure you stick with it 3 simple ways to steer clear of hunger while you're fasting This is the single, biggest reason you haven't been able to reliably lose weight Foods you shouldn't eat if you don't want to undo your progress True or false? Fasting was part of western medicine's practice and philosophy from the very beginning And much more. A lot of people don't consider Intermittent Fasting because they don't see how it can work and are worried about getting hungry. The efficacy of fasting, including IF, has been extensively documented. Some benefits are well-established, while others are likely. Bottom line: you're going to mitigate chronic conditions, feel better and lose weight. Also, the good news with Intermittent Fasting is that the fasting periods are rather short. And you can start with even shorter fasting periods, to ease in and build up your tolerance. If you want to start losing weight and feeling better right now with a program that's easy to do, scroll up and click the "Add to Cart" button right now.

Author : Sulemon Tanha
Publisher :
Page : 104 pages
File Size : 48,19 MB
Release : 2019-03-31
Category :
ISBN : 9781092216760

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INTERMITTENT FASTING is becoming exceptionally popular with people trying to lose weight, feel better and live longer. Fasting is done for many reasons from cultural or religious practices, to promote self-discipline or as an aid to weight and fat loss. Intermittent fasting is getting great reviews from the Health & Science Departments because it will not only help you to burn fat quickly but will help your body in many other ways. Some of the things that fasting can help with our weight loss, diabetes control, blood lipids, arthritis, building the immune system, decreasing inflammatory markers and fewer illnesses in general. Intermittent fasting is a simple way to continue adding health benefits to the body while leaving you with a feeling of complete wellness and self-confidence. Nothing can be better for your body than emptying it out regularly. When we talk about how and why there are so many more diseases and health problems today than there were years ago, the answer is usually that it's what we eat today. While advances in technology and fast food restaurants, food preservatives, etc. have made our lives more convenient, these things have also had a harmful effect on our bodies. Intermittent fasting allows us to cleanse our body regularly.What you will learn in this book:*Intermittent Fasting For Beginners*Intermittent Fasting: A Way to Lose Weight*Intermittent Fasting Bodybuilding: It Works*The Benefits of Intermittent Fasting*The Health Benefits of a Fasting Diet?*Intermittent Fasting - How to Do It Healthily and Safely*The Health Benefits of Fasting*Intermittent Fasting - How to Achieve Ultimate Weight Loss ResultsIntermittent fasting to improve health relatively new. Intermittent fasting involves restricting the intake of food for a set period and does not include any changes to the actual foods you are eating.