[PDF] Peace With Pain eBook

Author : Jenna Sundell
Publisher :
Page : 308 pages
File Size : 21,49 MB
Release : 2015-01-09
Category :
ISBN : 9780692305935

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In a body that HURTS... In a body that's EXHAUSTED... There is JOY... There is FULFILLMENT... There is PEACE. Can you be happy and at peace when your body is screaming in pain? YES! There may not be a cure for your physical condition, but there is a way out of the anguish and misery. With the tools in Peace with Pain, you'll discover how to create a joyful and productive life despite the malfunctions of the body. This simple path of focused meditation, mindfulness, and pacing can be followed by anyone who is suffering. Meditation is the foundation of the practice; mindfulness allows you to gain control of your time and life; and pacing all of life's activities keeps you moving forward on the path to peace. Rather than propose a cure for pain and illness, Peace with Pain opens a doorway into the beauty and ecstasy found only in full awareness of the present moment. This book for people with chronic pain is about living with and using your body efficiently as it is, right now.

Author : Jillian Lambert MS
Publisher : Balboa Press
Page : 217 pages
File Size : 23,29 MB
Release : 2015-06-24
Category : Self-Help
ISBN : 1504334248

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Real Pain, Real Peace is an inspirational true story of a fifty-year-old woman in Texas who experiences a life-changing breakdown on every level. Her journey ranges from creation of a dream to financial devastation; excellent health to physical illness; a life of passion to praying for death; a healthy mind to mental illness; and a beautiful, five-acre home to bottomed-out homelessness. Life goes from complete destruction to total reconstruction, wavering faith to renewed spirit. The physical, mental, emotional, financial, and spiritual challenges transform in ways that will wrench your soul, yet warm your heart. The author tells her riveting story in an inspirational, spiritual way while sharing valuable life lessons. Learn from her transforming challenges and discover how to bring peace to your own body, mind, and spirit. Overall, Real Pain, Real Peace shows you how courage, determination, and faith can turn real pain into real peace.

Author : Terry D. Hargrave
Publisher : Routledge
Page : 251 pages
File Size : 17,45 MB
Release : 2011-05-09
Category : Psychology
ISBN : 1136727795

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How can a therapist help his or her clients and ensure that they continue to maintain the insights and motivations learned during therapy in everyday life, beyond termination? Restoration Therapy is a professional resource that introduces the reader to the essential elements of its namesake, and from there guides clinicians to a systemic understanding of how certain forces lead to destructive cycles in relationships, which perpetuate more and more dysfunction among members. Clients and therapists both will understand issues more clearly, experience the impacts that emotion can have on insight, and practice the process so more loving and trustworthy relationships can take hold in the intergenerational family.

Author : Mark Coleman
Publisher : New World Library
Page : 337 pages
File Size : 48,43 MB
Release : 2019-05-14
Category : Body, Mind & Spirit
ISBN : 1608686043

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Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Peace will help readers of all kinds access and benefit from the “true promise of mindfulness.”

Author : Rashanda Booker
Publisher :
Page : 81 pages
File Size : 44,58 MB
Release : 2018-11-21
Category :
ISBN : 9781790107285

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Pain is a sign that something is wrong, signaling there is a larger concern that requires attention. Acknowledging and deciding to trace the source of the pain is not an easy process. However, it is imperative to dig deep to find the source of the pain. Not often do we view examining pain as a positive opportunity. Usually, in that moment, the pain is so uncomfortable that we desire instead to find a way to make it quickly go away and hope the underlying concern magically disappears as well. When the ground is quickly pulled from underneath you, and you are challenged to find your footing, an opportunity of a lifetime lies on the other side of unpacking the pain. When emotional pain hits, there is an instinctive decision to fight or retreat. Dr. Rashanda R. Booker decided to fight! In this transparent and raw story, she takes us along her personal journey from pain to peace and shares her triumph of becoming healed, whole, and full of peace.

Author : Marlene E. Hunter
Publisher : Routledge
Page : 194 pages
File Size : 30,66 MB
Release : 2013-10-28
Category : Health & Fitness
ISBN : 1135062722

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Published in 1996, Making Peace With Chronic Pain is a valuable contribution to the field of Psychiatry/Clinical Psychology.

Author : Yvonne Hebert
Publisher : CreateSpace
Page : 94 pages
File Size : 29,16 MB
Release : 2015-07-04
Category :
ISBN : 9781514804162

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Sharing the Passion of Jesus Christ in a prayer form uniquely your own in times of great distress can bring comfort and peace. This book offers a positive approach to overcome the paralyzing effects of emotional hurt in difficult life situations which can't be avoided or changed. Each of the chapters clearly illustrates how this form of special prayer can transform life's hurts into opportunities for emotional and spiritual growth. Ms Hebert draws the reader into the real-life situations of those whom she counsels. When they reach a place of major discouragement in dealing with hopeless life situations she helps them join their pain to the sufferings of Christ in His Passion where they find peace and healing. Insightful and encouraging, "Sharing the Passion of Jesus Christ" should be read by anyone who is experiencing emotional pain or who finds himself/herself in a distressing life-situation they cannot change.

Author : Paul Coleman
Publisher : Simon and Schuster
Page : 201 pages
File Size : 16,55 MB
Release : 2014-10-03
Category : Self-Help
ISBN : 1440573395

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A sensitive approach to overcoming loss! Behind every tragedy and loss lies a tranquil reality just waiting to be found. Finding Peace When Your Heart Is in Pieces shows you how to use the Four Paths of Transformation--acceptance, inspiration, release, and compassion--to move past your suffering and discover inner peace. Author Paul Coleman, PsyD, guides you through every chapter with powerful exercises that help you evaluate your current emotional state and how the hardship has impacted your life. With his guidance and insight, you will learn how to transform your pain into positive thinking, find perspective through charitable acts, and hone in on what you need to do to step into a brighter future. Whether mourning the loss of a romance, health, a loved one, or coping with any of life's upheavals, Finding Peace When Your Heart Is in Pieces will help you overcome your pain and finally find peace within yourself.

Author : Haneef Rasheed
Publisher :
Page : 120 pages
File Size : 41,28 MB
Release : 2020-02-21
Category : Biography & Autobiography
ISBN : 9780228827450

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I thought I had everything figured out: a healthy body, nothing to complain about, and two great job offers at the age of 24. Up to that point, I had led a very active, successful and happy life. Then, shortly after my 24th birthday, I had a hemorrhagic stroke completely out of the blue, caused by a very rare vein malformation that I didn't know I had been living with my whole life. I woke up a month later in the hospital, not being able to walk or control my left arm. Life as I knew it had been turned upside down. I had to learn to live with these physical deficits and the pain caused by this sudden, drastic change in my life. This book is about my journey to reclaim my life and the methods I employed to remain positive and at peace through the arduous journey. By following the strategies and techniques contained in this book, my hope is that others can also stay hopeful and find peace while dealing with physical, emotional and psychological pain.