[PDF] P I L A T E S Instructor Manual Reformer Level 1 eBook

Author : Catherine Wilks
Publisher : Lulu.com
Page : 108 pages
File Size : 13,81 MB
Release : 2011-04-28
Category : Family & Relationships
ISBN : 1447665325

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner Exercises that are a safe and effective introduction for new Pilates Reformer clients. Over 280 exercises in this series of 5 manuals. An excellent resource for Pilates Instructors beginning their Reformer teaching career!

Author : Catherine Wilks
Publisher : Lulu.com
Page : 132 pages
File Size : 13,24 MB
Release : 2011-05-14
Category : Family & Relationships
ISBN : 1447714377

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 152 pages
File Size : 26,71 MB
Release : 2011-05-15
Category : Family & Relationships
ISBN : 1447715438

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 26,16 MB
Release : 2011-05-03
Category : Family & Relationships
ISBN : 1447680642

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Beginner/Intermediate Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 126 pages
File Size : 49,53 MB
Release : 2011-05-23
Category : Family & Relationships
ISBN : 1447723783

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p-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manuals collectively includes over 280 exercises in this series. An excellent resource for Pilates Instructors to increase the range and variations of the traditional Reformer Exercises created by Joseph H Pilates.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 86 pages
File Size : 14,79 MB
Release : 2011-06-13
Category : Family & Relationships
ISBN : 1447747097

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p-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine Correctorl. A fantastic piece of equipment necessary for any Pilates Studio. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 88 pages
File Size : 32,99 MB
Release : 2011-06-26
Category : Family & Relationships
ISBN : 1447763459

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p-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Rollerl. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.

Author : Ellie Herman
Publisher :
Page : 0 pages
File Size : 10,34 MB
Release : 2017-06
Category : Exercise
ISBN : 9780976518105

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For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindications, and rehab applications. Paperback, black and white photos.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 82 pages
File Size : 15,62 MB
Release : 2011-05-30
Category : Family & Relationships
ISBN : 1447731913

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p-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also available is Spine Corrector and Baby Arc Manuals. An excellent resource to use in your Pilates Studio to assist in the safe progression of clients on this apparatus.

Author : Catherine Wilks
Publisher : Lulu.com
Page : 110 pages
File Size : 39,93 MB
Release : 2012-01-19
Category : Family & Relationships
ISBN : 1471065669

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p-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic Circle. A fantastic versatile piece of equipment necessary for any Pilates Studio or Fitness Professional. This manual offers a step by step guide to progressing clients with this apparatus. It is an excellent resource for Pilates Instructors and Personal Trainers.