[PDF] Overcoming Breakup Grief eBook

Author : Louise Hay
Publisher : Hay House, Inc
Page : 256 pages
File Size : 40,78 MB
Release : 2014-02-04
Category : Self-Help
ISBN : 1401944825

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In You Can Heal Your Heart, self-empowerment luminary Louise Hay and renowned grief and loss expert David Kessler have come together to start a conversation on healing after loss. Louise and David discuss the emotions and thoughts that occur when a relationship leaves you brokenhearted, a marriage ends in divorce, or a loved one dies. They will also help you develop greater self-awareness and compassion, providing you with the courage and tools to face many other types of losses and challenges, such as saying good-bye to a beloved pet, losing your job, coming to terms with a life-threatening illness or disease, and much more. With a perfect blend of Louise’s affirmations and teachings on the power of your thoughts and David’s many years of working with those in grief, this remarkable book will inspire an extraordinary new way of thinking, bringing profound love and joy into your life. You will not only learn how to harness the power of your grief to help you grow and find peace, but you will also discover that, yes, you can heal your heart.

Author : Vincent Ruell
Publisher : Independently Published
Page : 0 pages
File Size : 39,69 MB
Release : 2023-04-28
Category :
ISBN :

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"Overcoming Heartbreak Grief" is a self-help book aimed at providing practical guidance and emotional support for those struggling to cope with the pain and trauma of a broken heart. The book delves deep into the emotional experience of heartbreak and offers readers a roadmap to healing, recovery, and growth. Through personal anecdotes, expert insights, and step-by-step exercises, the author guides readers through the stages of grief, helping them to acknowledge their pain, process their emotions, and come to terms with the end of their relationship. The book also offers strategies for coping with the physical and psychological symptoms of heartbreak, such as anxiety, depression, and insomnia. Ultimately, "Overcoming Heartbreak Grief" aims to empower readers to move forward from their heartbreak with renewed strength, resilience, and self-love. It provides a valuable resource for anyone struggling to navigate the complex and painful process of healing after a breakup.

Author : Susan J. Elliott
Publisher : Da Capo Lifelong Books
Page : 306 pages
File Size : 41,34 MB
Release : 2015-01-27
Category : Family & Relationships
ISBN : 0738216844

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You're ready for a new romance, but how can you avoid repeating past mistakes? The author of Getting Past Your Breakup offers an essential guide to building a healthy relationship. Plenty of dating books offer advice on how to flirt or catch someone's eye, but they won't help you make better decisions during the selection process so you can find real love. Based on years of research and work with her own clients, Susan Elliott offers a proven plan that will help you to: Examine past relationships for unfinished business and negative patterns Identify warning signs and red flags Keep your standards and boundaries high, even when you're head over heels Work through rejection, rebounding, and other bumps in the road Decide when to take a relationship to the next level and when to say goodbye With practical rules, strategies, and self-assessments -- including tips for dating as a parent and dating online -- Getting Back Out There will help you transition from your split to a happy, healthy new relationship.

Author : Erline D Brown
Publisher : Independently Published
Page : 0 pages
File Size : 11,64 MB
Release : 2023-07-10
Category :
ISBN :

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"OVERCOMING BREAKUP GRIEF: ULTIMATE GUIDE TO HEAL FROM HEARTBREAK" Prepare for a life-altering journey as you discover the extraordinary potential hidden within the depths of your breakup. In "Unlock the Power Within: Embrace the Best Breakup of Your Life," acclaimed author and professional sales trainer unveil a groundbreaking approach that will revolutionize the way you heal and transform. This isn't just another self-help book-it's a game-changer. With razor-sharp insights and a contagious passion, the author takes you by the hand, guiding you through the intricate web of emotions and empowering you to turn your breakup into an opportunity for profound personal growth. Designed specifically for those who have been left heartbroken without a choice, this remarkable guide unveils a clear path to harnessing the lessons of your breakup. From the moment you make the resolute decision to embrace this newfound freedom, the journey towards an empowered and fulfilled life begins. Drawing upon years of expertise in sales training, the author masterfully sells you on the most important product of all-yourself. With unwavering conviction, they illuminate the limitless possibilities that lie ahead, urging you to seize them with unwavering determination. Now is the time to take action. Purchase "Unlock the Power Within" and embark on an extraordinary transformation that will not only heal your heart but also elevate your entire existence. The world needs you at your strongest and most vibrant, ready to embrace the future with resilience and grace. Don't miss out on this life-changing opportunity. Join the ranks of those who have defied the odds, reclaimed their power, and emerged stronger than ever. It's time to unlock your true potential-your best breakup awaits.

Author : Susan Elliott JD, MEd
Publisher : Da Capo Lifelong Books
Page : 266 pages
File Size : 33,90 MB
Release : 2009-05-05
Category : Family & Relationships
ISBN : 0738213284

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Self Help.

Author : Lillian J Stewart
Publisher : Independently Published
Page : 0 pages
File Size : 39,20 MB
Release : 2023-05-20
Category :
ISBN :

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When it comes to overcoming the grief of a breakup, it can be one of the most difficult experiences one can go through. But it doesn't have to be. This book is here to help you through the pain and sadness that can come with a broken heart. This book is designed to help you heal and move on from the pain of a broken relationship. It will provide you with practical advice and exercises to help you process your grief and take back control of your life. Through understanding the stages of grief and how to cope with them, you will find the strength to get back out there and make the most of your situation. The book is divided into easy-to-follow sections that cover topics such as understanding the grieving process, letting go of the past, and rebuilding your life. You will discover how to manage your emotions, rebuild your self-esteem, and find the positivity to move forward. No matter how difficult it may seem, this book will empower you to move on and create a new and better life for yourself. With its practical advice and exercises, it will provide you with the tools to create a new future and give you the motivation to put your broken heart behind you. Filled with inspiring stories from people who have gone through a similar experience, this book will be your companion on your road to recovery. You will be able to relate to these stories and gain the confidence to take the steps necessary to heal. This book will be an invaluable companion as you piece your life back together. It will provide you with the knowledge and strength to overcome the pain of a breakup and create a new and positive life for yourself. So pick up a copy of this book and start your journey of recovery today!

Author : Pema Chödrön
Publisher : Shambhala Publications
Page : 203 pages
File Size : 29,54 MB
Release : 2005-01-11
Category : Fiction
ISBN : 1590302265

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Describes a traditional Buddhist approach to suffering and how embracing the painful situation and using communication, negative habits, and challenging experiences leads to emotional growth and happiness.

Author : Guy Winch
Publisher : Simon and Schuster
Page : 128 pages
File Size : 43,50 MB
Release : 2018-02-13
Category : Psychology
ISBN : 1501120131

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Imagine if we treated broken hearts with the same respect and concern we have for broken arms? Psychologist Guy Winch urges us to rethink the way we deal with emotional pain, offering warm, wise, and witty advice for the broken-hearted. Real heartbreak is unmistakable. We think of nothing else. We feel nothing else. We care about nothing else. Yet while we wouldn’t expect someone to return to daily activities immediately after suffering a broken limb, heartbroken people are expected to function normally in their lives, despite the emotional pain they feel. Now psychologist Guy Winch imagines how different things would be if we paid more attention to this unique emotion—if only we can understand how heartbreak works, we can begin to fix it. Through compelling research and new scientific studies, Winch reveals how and why heartbreak impacts our brain and our behavior in dramatic and unexpected ways, regardless of our age. Emotional pain lowers our ability to reason, to think creatively, to problem solve, and to function at our best. In How to Fix a Broken Heart he focuses on two types of emotional pain—romantic heartbreak and the heartbreak that results from the loss of a cherished pet. These experiences are both accompanied by severe grief responses, yet they are not deemed as important as, for example, a formal divorce or the loss of a close relative. As a result, we are often deprived of the recognition, support, and compassion afforded to those whose heartbreak is considered more significant. Our heart might be broken, but we do not have to break with it. Winch reveals that recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck. We can take control of our lives and our minds and put ourselves on the path to healing. Winch offers a toolkit on how to handle and cope with a broken heart and how to, eventually, move on.

Author : Vishnu's Virtues
Publisher : Independently Published
Page : 92 pages
File Size : 50,29 MB
Release : 2019-06-08
Category :
ISBN : 9781096252016

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Having trouble letting go of your ex? Stuck in a relationship from your past? Read this book to let go of your past relationship once and for all! Are you stuck in a relationship that has ended? Reliving the past over and over in your mind, wishing your ex would change their mind and start loving you again? If your heart is closed to new relationships and your mind is replaying old relationships, you'll feel as though your past is trapping you. Learn how to move on with your life and stop wasting more time stuck on a relationship that has ended. After having gone through his own devastating breakup and divorce, Vishnu was stuck in the past, unable to move on and see a new future for himself. His journey toward letting go of his marriage, healing his heart and releasing his past pain fills the pages of his book, The Sacred Art of Letting Go: Walk 12 Steps With Spiritual Masters to Let Go of Past Relationships and Find Peace Today. In this book, you'll discover -How to walk 12 steps in the process of letting go of heartbreak and heart pain. -How to free yourself from the prison of your past and live in the present moment.-The steps of letting go, as taught by wise spiritual teachers of our time.-How to view your heartbreak in spiritual terms and transform your suffering into light.-The one place you must go if you want to release the pain you're carrying around. -The importance of acceptance and compassion for yourself as you walk the steps of letting go. You don't have to figure out how to let go by yourself. If you've been struggling for years, crying yourself to sleep and stuck in the past, you owe it to yourself to pick up this book. The step-by-step practices for letting go, the wisdom of our spiritual teachers and the practical insights from the author will help you find peace and healing. If you like personal journeys, spiritual wisdom and step-by-step instructions conveyed in practical terms, you'll love this book. Buy The Sacred Art of Letting Go and follow the 12 steps of letting go of pain and welcoming in peace of mind and spirit. The life you've been wanting is waiting for you on the other side of this book.

Author : Hally Valdez
Publisher : Independently Published
Page : 0 pages
File Size : 26,47 MB
Release : 2023-02-07
Category :
ISBN :

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Are you tired of feeling stuck in heartbreak and grief after a breakup? Do you want to learn how to overcome these feelings and move on with your life? This book, "A Guide to Overcoming Breakup Grief: Rising Above Heartbreak and Moving On," addresses the common problems faced by those who have experienced a breakup: feeling lost and alone, struggling to heal, and not knowing how to move forward. Here are the reasons why this book is the best solution for you: 1.Provides practical, evidence-based strategies for healing and moving on 2.Focuses on self-discovery and growth to build resilience and prevent future heartbreak 3.Includes exercises and journaling prompts to help readers work through their emotions and thoughts 4.Offers guidance on how to create a fulfilling life after a breakup. When you purchase this book, you can expect to: -Gain a deeper understanding of your emotions and the grieving process -Develop a customized plan for overcoming heartbreak and moving on -Learn how to create a support network and maintain healthy relationships -Develop a greater sense of self-awareness and self-love -Find hope and inspiration for a brighter future. If you're ready to take control of your heartbreak and start healing, then "Rising Above Heartbreak: A Guide to Overcoming Breakup Grief and Moving On" is the book for you. Take the first step towards a brighter future and purchase your copy today!