[PDF] Outlive eBook

Author : Peter Attia, MD
Publisher : Harmony
Page : 425 pages
File Size : 27,44 MB
Release : 2023-03-28
Category : Health & Fitness
ISBN : 0593236602

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#1 NEW YORK TIMES BESTSELLER • OVER ONE MILLION COPIES SOLD • A groundbreaking manifesto on living better and longer that challenges the conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health, from a visionary physician and leading longevity expert “One of the most important books you’ll ever read.”—Steven D. Levitt, New York Times bestselling author of Freakonomics AN ECONOMIST AND BLOOMBERG BEST BOOK OF THE YEAR Wouldn’t you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. For all its successes, mainstream medicine has failed to make much progress against the diseases of aging that kill most people: heart disease, cancer, Alzheimer’s disease, and type 2 diabetes. Too often, it intervenes with treatments too late to help, prolonging lifespan at the expense of healthspan, or quality of life. Dr. Attia believes we must replace this outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. This is not “biohacking,” it’s science: a well-founded strategic and tactical approach to extending lifespan while also improving our physical, cognitive, and emotional health. Dr. Attia’s aim is less to tell you what to do and more to help you learn how to think about long-term health, in order to create the best plan for you as an individual. In Outlive, readers will discover: • Why the cholesterol test at your annual physical doesn’t tell you enough about your actual risk of dying from a heart attack. • That you may already suffer from an extremely common yet underdiagnosed liver condition that could be a precursor to the chronic diseases of aging. • Why exercise is the most potent pro-longevity “drug”—and how to begin training for the “Centenarian Decathlon.” • Why you should forget about diets, and focus instead on nutritional biochemistry, using technology and data to personalize your eating pattern. • Why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all. Aging and longevity are far more malleable than we think; our fate is not set in stone. With the right roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before.

Author : Max Lucado
Publisher : Thomas Nelson
Page : 242 pages
File Size : 21,81 MB
Release : 2012-04-23
Category : Religion
ISBN : 1418562483

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Dear Friend, May I share a story that is very dear to my heart? It's a story of hillbillies and simple folk, net casters and tax collectors. A story of a movement that exploded like a just-opened fire hydrant out of Jerusalem and spilled into the ends of the earth: into the streets of Paris, the districts of Rome, and the ports of Athens, Istanbul, Shanghai, and Buenos Aires. A story so mighty, controversial, head spinning, and life changing that two millennia later we wonder: Might it happen again? Heaven knows we hope so. These are devastating times: 1.75 billions people are desperately poor; one billion are hungry. Lonely hearts indwell our neighborhoods and attend our schools. In the midst of it all, here we stand: you, me, and our one-of-a-kind lives. We are given a choice ... an opportunity to make a big difference during a difficult time. What if we did? What if we rocked the world with hope? Worth a try, don't you think? - Max Lucado One hundred percent of the author's royalties from Outlive Your Life products will benefit children and families through World Vision and other ministries of faith-based compassion.

Author : GP SUMMARY
Publisher : BookRix
Page : 108 pages
File Size : 41,68 MB
Release : 2023-06-02
Category : Study Aids
ISBN : 3755443864

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DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book. Summary of Outlive by Peter Attia MD : The Science and Art of Longevity IN THIS SUMMARIZED BOOK, YOU WILL GET: Chapter astute outline of the main contents. Fast & simple understanding of the content analysis. Exceptionally summarized content that you may skip in the original book Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity "drug," and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Author : Jesse Smith
Publisher : drew dally Publishers
Page : 88 pages
File Size : 40,7 MB
Release : 2023-03-17
Category : Health & Fitness
ISBN : 1959581147

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Are you tired of dieting fads that promise quick results but leave you feeling deprived and hungry? Look no further than "Outlive Diet Recipes" - the ultimate collection of recipes designed to help you not only look, but feel 10-decade younger! Our recipes are carefully crafted to nourish your body with the vitamins and nutrients it needs to thrive. From delicious smoothies and salads to hearty soups and entrees, each recipe is packed with flavor and nutrition to keep you feeling satisfied and energized. But our recipes don't just taste good - they're also backed by science. We've consulted with top nutritionists and experts to ensure that each recipe is optimized for longevity and health, so you can feel confident that you're nourishing your body in the best way possible. So why settle for diets that leave you feeling hungry and unsatisfied? With "Outlive Diet Recipes," you can enjoy delicious, nutritious meals that will help you stay 10-decade younger and feel your best, no matter your age. Order your copy today and start your journey towards a healthier, happier you!

Author : Michal Grynberg
Publisher : Macmillan + ORM
Page : 537 pages
File Size : 22,40 MB
Release : 2003-11-01
Category : Biography & Autobiography
ISBN : 1466804343

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The story of the Warsaw Ghetto told through twenty-eight never-before-published accounts-a precious and historic find. In the history of the Holocaust, the Warsaw Ghetto stands as the enduring symbol of Jewish suffering and heroism. This collective memoir-a mosaic of individual diaries, journals, and accounts-follows the fate of the Warsaw Jews from the first bombardments of the Polish capital to the razing of the Jewish district. The life of the ghetto appears here in striking detail: the frantic exchange of apartments as the walls first go up; the daily battle against starvation and disease; the moral ambiguities confronting Jewish bureaucracies under Nazi rule; the ingenuity of smugglers; and the acts of resistance. Written inside the ghetto or in hiding outside its walls, these extraordinary testimonies preserve voices otherwise consigned to oblivion: a woman doctor whose four-year-old son is deemed a threat to the hideout; a painter determined to complete his mural of Job and his trials; a ten-year-old girl barely eluding blackmailers on the Aryan side of the city. Stunning in their immediacy, the urgent accounts recorded here provide much more than invaluable historical detail: they challenge us to imagine the unimaginable.

Author : Sir Contra de Malta
Publisher : Outskirts Press
Page : 116 pages
File Size : 40,29 MB
Release : 2020-01-31
Category : Business & Economics
ISBN : 147878623X

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Finally, the foundational lessons for financial success and personal happiness have been identified in simple language. Sir Contra de Malta and his long-time friends, associates, and professional contacts have spent many years teaching individuals, businesses, entrepreneurs, and retirees in the Americas, Europe, and Asia about the accumulation and preservation of wealth. Their collective teachings, through lectures, books, essays, and newsletters, as well as onsite and online seminars, provide a rational look at the real world and rapidly transitioning social, political, and economic environments. The objective is for you to create and maintain your own sustainable blueprint—your plan—for building a secure and lasting estate, one that you and your family can rely on regardless of economic, political, or cultural uncertainties “Never Outlive Your Money” is the best financial advice book I’ve ever read—and I’ve read them all! Overall, “Never Outlive Your Money” was a fast but informative read that I’ll be referencing for years to come.” — Kathy V., 34, Attorney, Florida

Author : Terry Sanford
Publisher :
Page : 230 pages
File Size : 12,92 MB
Release : 1996
Category : Health & Fitness
ISBN : 9781560722892

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This work seeks to provide a guide to the ageing process for senior citizens. It outlines actions that will slow the process and concludes with four fairly simple rules to prolong healthy life. Diet and vitamins, exercise, medical examinations and the avoidance of bad habits are covered.

Author : Scott Harstad
Publisher : Traders Press
Page : 193 pages
File Size : 16,93 MB
Release : 2011-02
Category : Business & Economics
ISBN : 1934354171

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Are you worried about saving for retirement? Do believe your savings won't allow you to scale back from the 9 to 5 and focus on fulfilling your dreams? Whether you're just beginning to chart your career or you're a baby boomer making plans to retire, a fulfilled and fun retirement is within reach if you use author Scott Harstad's three-legged stool approach. The key is to do your homework and make informed decisions. Harstad, a certified retirement planning consultant, uses more than 25 years experience in banking, insurance and real estate to show how anyone---especially baby boomers---can boost retirement income and savings. With careful planning and a diversified portfolio, you can enjoy your retirement without worrying how to fund it.

Author : Max Lucado
Publisher : Outlive Your Life
Page : 0 pages
File Size : 18,40 MB
Release : 2010-08
Category : Religion
ISBN : 9781415868782

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In Outlive Your Life Bible Study, author Max Lucado encourages you to change the world around you by getting off your knees, rolling up your sleeves, and performing works God has created you to do. His inspiring call will prompt you to spread God's love as you learn more about ministering to your neighbors. Workbook contains facilitator's notes and listening guide.