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Author : Bruce Kumar Frantzis
Publisher : Blue Snake Books
Page : 324 pages
File Size : 36,65 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781583941461
"Bruce Frantzis demystifies the fundamental principles of chi gung and provides a comprehensive exercise program with detailed illustrations to increase life energy, improve health, boost sports performance, and combat stress and aging."--Provided by Publisher.
Author : Bruce Frantzis
Publisher : North Atlantic Books
Page : 241 pages
File Size : 45,25 MB
Release : 2012
Category : Health & Fitness
ISBN : 1583943595
In Bagua and Tai Chi, noted teacher Bruce Frantzis demonstrates through these two important practices what is required to develop and embody high levels of chi flow. Inside the slow-motion movements of tai chi is a sophisticated mind/body/spirit practice. Derived from the I Ching (Book of Changes), bagua is unique in its circular movements, spiraling energy, and unpredictable changes of direction. Frantzis begins with an overview of both bagua and tai chi and their origins in Chinese culture, followed by comprehensive advice on how to incorporate these practices into daily Western life. Written in an easy, conversational style, the book provides an explanation of an art that is practiced by millions in China to release stress and maintain a vigorous level of health. According to the National Center for Complementary and Alternative Medicine (NCCAM), the 2.3 million Americans who currently practice tai chi report improved sleep, conditioning, and overall wellness. Bagua and Tai Chi offers a gentle healing and strengthening system that will appeal to a wide audience, including martial artists, meditators, dancers and athletes, personal trainers, and anyone looking to reduce stress and increase calmness and clarity through an effective, low-impact body practice.
Author : Mimi Kuo-Deemer
Publisher : Courier Dover Publications
Page : 259 pages
File Size : 44,2 MB
Release : 2019-10-16
Category : Body, Mind & Spirit
ISBN : 0486844463
Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.
Author : Kam Chuen Lam
Publisher : Simon and Schuster
Page : 196 pages
File Size : 35,44 MB
Release : 1991-11-15
Category : Health & Fitness
ISBN : 0671736450
A recognized master of Tai Chi gives step-by-step instructions on the ancient art of Chi Kung--Chinese medicine in a physical form. Readers discover how practicing Chi Kung can prevent and treat a wide range of ailments, strengthen the immune system, improve concentration and memory, regenerate the nervous system and more. 10 full-color photographs; 90 two-color illustrations.
Author : Bruce Frantzis
Publisher : Blue Snake Books
Page : 282 pages
File Size : 44,57 MB
Release : 2010
Category : Health & Fitness
ISBN : 1556439210
Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. It uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the body's energy levels to boost its natural healing capacities.
Author : Bruce Frantzis
Publisher :
Page : 213 pages
File Size : 20,69 MB
Release : 2014
Category : Health & Fitness
ISBN : 1583946616
Provides step-by-step lessons in qi techniques for self-healing, martial arts, and spiritual development, and instructs on such topics as maintaining awareness, developing hyper-coordination, and working with the protective energy.
Author : Bruce Frantzis
Publisher :
Page : pages
File Size : 46,22 MB
Release : 2021-09-23
Category :
ISBN : 9781956670080
Author : Bruce Frantzis
Publisher :
Page : pages
File Size : 10,43 MB
Release : 2020-05-31
Category :
ISBN : 9780998216324
Author : Bruce Frantzis
Publisher : North Atlantic Books
Page : 178 pages
File Size : 11,2 MB
Release : 2009
Category : Meditation
ISBN : 1556438087
What is known from the Tao Te Ching, I Ching, and other Taoist texts is almost entirely literary. When Bruce Frantzis studied these texts with his main teacher, Grandmaster Liu Hung Chieh, he was taught their practical application: "This is what they say; this is what they mean; this is how to do them." In the TAO of Letting Go, Frantzis offers a bridge to this pragmatic approach for living a spiritual life. Spirituality is not just an aspiration for which people strive, he says, but a genuine, accomplishable reality. Frantzis shows how to expend maximum effort and yet not use force--the gentle way of the Water method--to enrich personal health and energy systems. The Water tradition continues the work of releasing inner conflicts, a process that begins with the Dissolving Method, passed down by Lao Tse in the Tao Te Ching over 2,500 years ago. The author shows how to completely let go of the blockages that bind and prevent the seeker from reaching full spiritual potential. Short, direct chapters and exercises cover such topics as breathing and awareness; Taoist meditation; fog and depression; modern anxiety; love and compassion; and more.
Author : Baolin Wu
Publisher : St. Martin's Griffin
Page : 242 pages
File Size : 46,15 MB
Release : 2013-10-29
Category : Body, Mind & Spirit
ISBN : 1466855592
Qi Gong for Total Wellness is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.