[PDF] On Being Old eBook

Author : Richard J. Leider
Publisher : Berrett-Koehler Publishers
Page : 169 pages
File Size : 45,92 MB
Release : 2021-07-13
Category : Self-Help
ISBN : 1523092467

GET BOOK

Grow old on purpose. This book invites readers to navigate a purposeful path from adulthood to elderhood with choice, curiosity, and courage. Everyone is getting old; not everyone is growing old. But the path of purposeful aging is accessible to all—and it's fundamental to health, happiness, and longevity. With a focus on growing whole through developing a sense of purpose in later life, Who Do You Want to Be When You Grow Old? celebrates the experience of aging with inspiring stories, real-world practices, and provocative questions. Framed by a long conversation between two old friends, the book reconceives aging as a liberating experience that enables us to become more authentically the person we always meant to be with each passing year. In their bestseller Repacking Your Bags, Richard J. Leider and David A. Shapiro defined the good life as “living in the place you belong, with people you love, doing the right work, on purpose.” This book builds on that definition to offer a purposeful path for living well while aging well.

Author : Nancy K. Schlossberg
Publisher : APA Life Tools
Page : 0 pages
File Size : 41,72 MB
Release : 2017
Category : Family & Relationships
ISBN : 9781433827495

GET BOOK

The latest take on aging well from Nancy K. Schlossberg looks at the basic issues facing a growing group of Americans over 55-health, finances, and relationships. With this book, readers will be able to think about and develop a deliberate plan to age happily.

Author : David A. Sinclair
Publisher : Atria Books
Page : 432 pages
File Size : 41,6 MB
Release : 2019-09-10
Category : Science
ISBN : 1501191977

GET BOOK

A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author : Margaret Cruikshank
Publisher : Rowman & Littlefield Publishers
Page : 266 pages
File Size : 19,20 MB
Release : 2009-01-16
Category : Psychology
ISBN : 0742565955

GET BOOK

What does it mean to grow old in America today? Is 'successful aging' our responsibility? What will happen if we fail to 'grow old gracefully'? Especially for women, the onus on the aging population in the United States is growing rather than diminishing. Gender, race, and sexual orientation have been reinterpreted as socially constructed phenomena, yet aging is still seen through physically constructed lenses. The second edition of Margaret Cruikshank's Learning to Be Old helps put aging in a new light, neither romanticizing nor demonizing it. Featuring new research and analysis, expanded sections on gay/lesbian/bisexual/transgender aging and critical gerontology, and an updated chapter on feminist gerontology, the second edition even more thoroughly than the first looks at the variety of different forces affecting the progress of aging. Cruikshank pays special attention to the fears and taboos, multicultural traditions, and the medicalization and politicization of natural processes that inform our understanding of age. Through it all, we learn a better way to inhabit our age whatever it is.

Author : Bill Bytheway
Publisher : SAGE Publications Limited
Page : 202 pages
File Size : 19,76 MB
Release : 1989
Category : Psychology
ISBN :

GET BOOK

Based on papers from the British Sociological Association conference : Sociology of the life cycle : Loughborough : 1986.

Author : Jane Miller
Publisher : Virago
Page : 143 pages
File Size : 21,60 MB
Release : 2010-09-02
Category : Biography & Autobiography
ISBN : 0748117865

GET BOOK

Ever since I have inhabited old age, I have looked and listened, mostly in vain, for news of what it is like for others who inhabit it too. Naturally, I'm interested in its well-known depredations, the physical and mental ones that people in their forties and fifties so publicly dread. And who would not delight in the theatrical props of old age - the pills and sticks, the shrieking hearing aids and the tricks for countering the loss of names and threads and glasses. But that's not all. I have a fond hope that in old age there may be new kinds of time and of pleasure, perhaps even new kinds of vitality, and that, though we forget and muddle and fail to hear things, there may be moments when we truly understand what's going on for the first time. But then I've always been a late developer.' Deeply thoughtful, wry and resilient, this fascinating and absorbing book about growing older is a life-enhancing look at what all of us - if we are lucky - can aspire to.

Author : Ashton Applewhite
Publisher : Celadon Books
Page : 302 pages
File Size : 46,4 MB
Release : 2019-03-05
Category : Self-Help
ISBN : 1250311489

GET BOOK

“Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

Author : Jo Ann Jenkins
Publisher : Public Affairs
Page : 274 pages
File Size : 42,39 MB
Release : 2016-04-05
Category : Family & Relationships
ISBN : 1610396766

GET BOOK

This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--

Author : Robert N. Butler
Publisher : Johns Hopkins University Press
Page : 0 pages
File Size : 47,22 MB
Release : 2003-02-01
Category : Medical
ISBN : 9780801874253

GET BOOK

"Butler questions the value of long life for its own sake; modern medicine, he says, has ironically created 'a huge group of people for whom survival is possible but satisfaction in living elusive.' He proposes sweeping policy reforms to redefine and restructure the institutions responsible for what he calls 'the tragedy of old age in America.'" -New York Times Book Review "Crammed with facts that explode old myths." -Boston Globe "Heavily documented, highly readable . . . jammed with recommendations for constructive change in every area." -Science "I commend it for clarity and lucidity, unpretentiousness and comprehensiveness . . . I think it is a classic." -Karl Menninger M.D.

Author : Parker J. Palmer
Publisher : Berrett-Koehler Publishers
Page : 205 pages
File Size : 23,35 MB
Release : 2018-06-26
Category : Business & Economics
ISBN : 1523095458

GET BOOK

“This impassioned book invites readers to the deep end of life where authentic soul work and human transformation become pressing concerns.” —Publishers Weekly 2019 Independent Publisher Book Awards Gold Medalist in the Aging/Death & Dying Category From bestselling author Parker J. Palmer comes a brave and beautiful book for all who want to age reflectively, seeking new insights and life-giving ways to engage in the world. “Age itself,” he says, “is no excuse to wade in the shallows. It’s a reason to dive deep and take creative risks.” Looking back on eight decades of life—and on his work as a writer, teacher, and activist—Palmer explores what he’s learning about self and world, inviting readers to explore their own experience. In prose and poetry—and three downloadable songs written for the book by the gifted Carrie Newcomer—he meditates on the meanings of life, past, present, and future. With compassion and chutzpah, gravitas and levity, Palmer writes about cultivating a vital inner and outer life, finding meaning in suffering and joy, and forming friendships across the generations that bring new life to young and old alike. “This book is a companion for not merely surviving a fractured world, but embodying—like Parker—the fiercely honest and gracious wholeness that is ours to claim at every stage of life.” —Krista Tippett, New York Times-bestselling author of Becoming Wise “A wondrously rich mix of reality and possibility, comfort and story, helpful counsel and poetry, in the voice of a friend . . . This is a book of immense gratitude, consolation, and praise.” —Naomi Shihab Nye, National Book Award finalist