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Author : Barilla Center for Food and Nutrition Publisher : Island Press Page : 274 pages File Size : 34,64 MB Release : 2018-06-28 Category : Medical ISBN : 1610918940
Nourished Planet illustrates what our global food system can be - a collection of the smartest ideas to nourish us all. From urban farmers in Kenya to American doctors to government officials in Egypt, its voices demonstrate how diverse perspectives are coming together to feed the world sustainably.--back cover.
"An evidence-based, practical resource that explores the many benefits of a plant-based diet and provides parents with the tools they need to feed their families for health and with joy. While nearly all parents agree that a nutritious diet is important for children to thrive, most feel that their children are not eating a healthy diet. This is not surprising, given the demands of busy families and confusing, conflicting research about what diet is really best for health. Nourish offers the solution parents have been waiting for when it comes to deciding what and how to feed their families. Authors Reshma Shah, MD, a plant-based pediatrician and affiliate clinical instructor at Stanford University School of Medicine, and Brenda Davis, RD, a world-renowned expert and pioneer in plant-based nutrition, will empower parents to become the experts of nourishing their families."--Amazon.
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
We get so much more out of life when we feel positive and energised and therefore it is such a shame when the everyday pressures of life build up and we find ourselves doing almost anything simply to get by and end up a long way from the ideal that we still wistfully have in mind. Full of the wisdom and good nourishment that helped Sadie, Holly and Amber through their own personal struggles and setbacks, Nourish promises to restore you to the path of complete well-being. With Amber's delicious food to nourish the body, Holly's exercises to strengthen it and Sadie's beauty recipes to soothe the skin and yoga and meditation routines to still the mind, this beautiful book is the perfect antidote to the stresses and strains of modern life, proving that there is always a way to stay nourished and happy.
What if, instead of focusing on church programs, we shared meals with people? What if, instead of starting more building initiatives, we fed the hungry? The Old Testament is filled with stories of food, nourishment, and the struggle against hunger. Jacob and Esau fought over soup, God saved the world from famine through Joseph, and the people of Israel received manna from God when they were starving in the wilderness. Similarly, Jesus's ministry was centered around feeding people and discussing "real food" during meals. In Nourish, Mark Moore shows us that by using food to reach people, Jesus was simply following the precedent set by his Father—a God who loves to feed us.
Join the McCartney family for a feast of nearly 100 sustainable, plant-based recipes to save the planet and nourish the soul, in this deeply personal cookbook from Paul, Mary, and Stella honoring their late wife and mother, Linda McCartney “I have a passion for peace and believe it starts with compassion to animals." —Linda McCartney Linda McCartney was a trailblazer of meat-free cooking, and she shared with her family the pleasure that eating compassionately could bring. Now Paul, Mary and Stella have reimagined Linda’s best-loved recipes, in a modern collection that fits perfectly with how we want to eat now. Family favorites such as French Toast, Chili non Carne, Sausage Rolls, Shepherd’s Pie, Pulled Jackfruit Burgers and Crunchy Pecan Cookies are just some of the many simple, nourishing and sustainable vegan recipes included in this stylish book. Complete with personal stories and intimate family photos spanning three decades, Linda McCartney’s Family Kitchen is not only good for you, but for the planet too.
The pillars of nutrition outlined in Nourish Your Self Whole are the most highly leveraged dietary steps you can take to see the greatest benefits for your time and energy.
Embark on a transformative journey with "Nourish Without Fear," a groundbreaking guide that challenges the norms of diet culture and offers a revolutionary approach to healing your relationship with food and body. Author Christy Harrison delves deep into the pervasive influence of diet culture, unraveling its myths and fallacies while empowering individuals to break free from its toxic grip. Through a compassionate exploration of intuitive eating and body positivity, the book guides readers to reconnect with their body's signals and cultivate a positive relationship with food. The mind-body connection takes center stage as emotional and psychological factors influencing eating habits are addressed, offering strategies for mindfulness and stress reduction. "Cultural Perspectives on Food" celebrates the richness of culinary traditions, encouraging a flexible and inclusive approach to nourishment. Practical advice in "Sustainable and Joyful Eating" fosters a balanced lifestyle, from mindful meal planning to savoring the sensory experience of food. Each chapter lays the foundation for a new era of self-care and nourishment, emphasizing the importance of balance, joy, and self-compassion. This manifesto for change challenges conventional norms and inspires individuals to reclaim their well-being. "Nourish Without Fear" is your guide to a healthier, happier life, empowering you to flourish in the gentle embrace of a life nourished without fear.
Did you ever expect to have so little time with your family? Do you feel like you meet your family coming and going, as everybody races off to jobs, schools, sports, dance classes, music lessons and church activities; catching only glimpses of each other's day? Are you there? If so, this devotional book is for you...to bring your family together at the dinner table. In these pages, you will find meal plans, recipes and devotionals presented in a unique way that will allow you to use the meal itself as a visual illustration of eternal truths from God's Word - relating the food at the table to food for one's soul. Start feeding souls as well as bodies at your dinner table, as your evening meal becomes a cherished time for reconnecting with each other...and with the Lord. Beth Lyle is a wife, mother, and grandmother who loves God. She is a former student of Trinity Seminary and a passionate believer in the power of God's Word. She is a Teaching Director for Community Bible Study, a featured retreat speaker and sings in a ladies' trio, One Heart. As a home-school mom, she realized the importance of teaching children at a young age to love God, and to make Him the most important part of life. "Children must know that to miss God is to miss everything." Her desire is to see families talk about God in a relaxed setting, making Him as real as the air they breathe - "just as we do not see air, but it is there...so is God." Beth resides in Greenwood, S.C. with her husband, Andy, and their daughter, Anna.