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Author : Kathleen Fuller Ph. D.
Publisher : Booksurge Publishing
Page : 204 pages
File Size : 42,32 MB
Release : 2009-02
Category : Psychology
ISBN : 9781419689901
Your answer is always within your question. Dr. Fuller teaches you to ask the right question for your diet & body image success.
Author : Nina Planck
Publisher : Bloomsbury Publishing USA
Page : 288 pages
File Size : 46,83 MB
Release : 2016-05-10
Category : Cooking
ISBN : 1632865718
Ten years ago, Nina Planck changed the way we think about what we eat with the groundbreaking Real Food. And when Nina became pregnant, she took the same hard look at the nutritional advice for pregnancy and newborns, finding a tangle of often contradictory guidelines that seemed at odds with her own common sense. In Real Food for Mother and Baby, Nina explains why some commonly held ideas about pregnancy and infant nutrition are wrongheaded--and why real food is good for growing minds and bodies. While her general concept isn't surprising, some of the details might be. For expecting mothers and babies up to two years old, the body's overwhelming requirements are fat and protein, not vegetables and low-fat dairy--which is why, for example, cereals aren't right for babies, but meat and egg yolks are excellent. Nina shares tips and advice like a trusted friend, and in this updated edition, her afterword presents the latest findings and some newly won wisdom from watching her three children grow on real food.
Author : Hilary Jacobson
Publisher : St. Martin's Press
Page : 348 pages
File Size : 17,90 MB
Release : 2004-05
Category : Health & Fitness
ISBN : 9781589612297
A breastfeeding mothers guide to diet and herbs, especially their impact on milk supply, a baby's digestion, colic, allergies, and overall development, as well as a mothers own health. Includes recipes and remedies, and also sections on herbal medicine, Ayurvedic merdicine and traditional Chinese medicine.
Author : Hilary Jacobson
Publisher : Mother Food Books Series
Page : 0 pages
File Size : 41,76 MB
Release : 2007-08
Category : Health & Fitness
ISBN : 9780979599507
This unique health guide, herbal guide, and cookbook for breastfeeding mothers draws on traditions from around the world. Focusing on pregnancy and the postpartum, the text explores lactogenic foods and herbs and how they enhance milk production, prevent postpartum depression, increase energy, promote gentle weight loss and detox, and more.
Author : Auriana Ojeda
Publisher : Greenhaven Press, Incorporated
Page : 132 pages
File Size : 44,97 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780737712582
Articles by and about teenagers discuss the risks of dieting, the causes of eating disorders, and the benefits of healthy practices that facilitate weight loss and promote fitness.
Author : Christy Harrison
Publisher : Little, Brown Spark
Page : 304 pages
File Size : 35,51 MB
Release : 2019-12-24
Category : Health & Fitness
ISBN : 0316420360
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
Author :
Publisher :
Page : 16 pages
File Size : 47,2 MB
Release : 1980
Category : Food
ISBN :
Author : Faith Durand
Publisher : Houghton Mifflin Harcourt
Page : 339 pages
File Size : 35,22 MB
Release : 2011-01-17
Category : Cooking
ISBN : 1558324844
Presents more than two hundred recipes for variations on classic casseroles, including dishes for breakfast, main courses, vegetables, and desserts, with a separate section for salads and soups to accompany the meal.
Author : Bobbe L. Sommer
Publisher : Global Citizen Publishing
Page : 268 pages
File Size : 10,91 MB
Release : 1987
Category : Health & Fitness
ISBN : 9780897930468
Author : Hillary Wright, M.Ed., RDN
Publisher : Rodale Books
Page : 354 pages
File Size : 47,83 MB
Release : 2020-09-08
Category : Health & Fitness
ISBN : 0593135660
Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.