[PDF] No Risk Pilates eBook

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
Page : 191 pages
File Size : 23,26 MB
Release : 2012-05-11
Category : Health & Fitness
ISBN : 1594776970

GET BOOK

An illustrated, anatomical guide to improve the benefits of your Pilates workout while also preventing injury • Examines the correct movements, specific risks, and common mistakes associated with 8 fundamental Pilates exercises, including practices using Pilates exercise equipment • Offers guidelines to increase the effectiveness of your Pilates workout, maintain correct alignment, improve stability, and prevent injury to the pelvis, back, wrists, and ankles Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to injuries such as pinched discs, hyperextension of the wrists, or low-back pain. No-Risk Pilates reveals how to minimize the risk of injury and maximize physical benefit for a strong, toned, and aligned physique. Using Blandine Calais-Germain’s signature anatomical style, this illustrated guide examines the body’s movements during 8 fundamental Pilates exercises, including practices using the Pilates Reformer, and explores the specific risks and common mistakes associated with each exercise. Detailing how injuries occur to the pelvis, back, wrists, and ankles during Pilates, the authors offer tips and guidelines to maintain correct alignment, improve stability, and prevent injury as well as increase the effectiveness of your Pilates workout.

Author : Blandine Calais-Germain
Publisher : Simon and Schuster
Page : 169 pages
File Size : 40,34 MB
Release : 2011-05-12
Category : Health & Fitness
ISBN : 1594777551

GET BOOK

An illustrated guide to the anatomy of the abdominal muscles and how to tone them successfully without injury • Presents the 16 most effective and safest abdominal exercises for great abs • Reveals how common ab exercises, such as crunches, can damage the spine, pelvic floor, diaphragm, and internal organs • Offers tips to get rid of belly fat--both superficial fat and deeper visceral fat Presenting a new type of abdominal exercise program designed with the body’s anatomical relationships in mind, Blandine Calais-Germain reveals the 6 underlying principles for working the abs efficiently, 7 exercises to get you ready, and the 16 most effective and safest abdominal exercises for a flat belly. Pointing out that ab exercises are not without risk, she reviews the most common abdominal exercises, such as crunches and leg lifts, and explains how to avoid injury to the neck, lower back, pelvic floor, diaphragm, prostate, and internal organs as well as how to protect these vital structures with appropriate abdominal work. Exploring this often misunderstood region of the body in her trademark anatomical style, Calais-Germain details the muscular structures that make up the abs, revealing that strength alone is not the sole factor in a flat stomach. Including tips to get rid of belly fat--both superficial fat and deeper visceral fat--this book reveals how to get great abs, lose weight, gain strength, and build your core all without hurting yourself.

Author : Karena Thek Lineback
Publisher : Red Wheel/Weiser
Page : 335 pages
File Size : 20,70 MB
Release : 2003-04-01
Category : Health & Fitness
ISBN : 1601634005

GET BOOK

An exercise program designed to be safe and beneficial for those with osteoporosis—and those trying to prevent it. Often, people think they’ve simply strained their backs or overdone it during exercise—but in reality, small fractures have occurred. In some cases, many tiny fractures can develop before a person sees a doctor about increasing back pain. The more tiny fractures that accumulate, the greater the deformity of the spine. Karena Thek Lineback’s goal is to make sure this does not happen to you. Her four-part plan consists of: Safe movement for exercise and everyday living Postural awareness Diet Medication In this book, you’ll find safe movement guidelines and an entire exercise program of Osteo Pilates designed to be safe for those with osteoporosis, to help you greatly reduce your risk of injury or debilitating fracture. You’ll also find the nuts and bolts of osteoporosis information necessary to combat this crippling condition. You’ll learn what causes osteoporosis (perhaps you have a habit that is decreasing your bone density right now!); the effect menopause has on bone density; what dietary habits will help improve bone density; and which medications are available for increasing bone density. There is much you can do to prevent osteoporosis and to decrease the negative effects low bone density can have on your life and well-being. Osteo Pilates tells you what to do, and how.

Author : Karena Thek Lineback
Publisher :
Page : 130 pages
File Size : 44,66 MB
Release : 2011-03-01
Category : Pilates method
ISBN : 9780615453040

GET BOOK

Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.

Author : Elyse McNergney
Publisher : National Geographic Books
Page : 0 pages
File Size : 21,92 MB
Release : 2005-04-22
Category : Health & Fitness
ISBN : 1578261872

GET BOOK

Unleash the Power of Pilates From Tiger Woods to the Cleveland Indians to the toughest linebackers in the NFL, professional athletes and Hollywood celebrities are using Pilates to gain explosive strength, increase their range of motion, and build stamina and energy. Now, men everywhere can reap the incredible benefits of Pilates with the Pilates for Men workout. Based on the groundbreaking IM=X (Integrated Movement eXercise) principles created by Elyse McNergney, it is a cross-conditioning system that adds resistance training and core stabilization to traditional Pilates moves. Designed to make Pilates more athletic and fitness oriented, Pilates for Men is a solid program based on the science of muscle recruitment and fatigue that promotes functional training–thus, strengthening muscle synergies, reducing your risk of injury, and improving your game. With Pilates for Men you will: ·Build muscle and reduce body fat ·Improve flexibility and gain core strength ·Revitalize your energy and increase your range of motion For all of you who want rock-hard abs without the back pain, McNergney, one of the top Pilates experts in the country, will show you how real men do Pilates.

Author : Amy Taylor Alpers
Publisher : Simon and Schuster
Page : 297 pages
File Size : 23,95 MB
Release : 2011-12-15
Category : Health & Fitness
ISBN : 1605509523

GET BOOK

Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.

Author : Katherine Corp
Publisher : Sourcebooks, Inc.
Page : 331 pages
File Size : 23,81 MB
Release : 2018-11-27
Category : Health & Fitness
ISBN : 1641521511

GET BOOK

No matter your fitness level learning to do Pilates means going back to the basics. Teaching you core Pilates exercises with step-by-step guidance and easy sequences, Pilates for Beginners is the ultimate starter guide a confident at-home Pilates practice. From your first time on the mat to finishing a complete sequence, this book develops your Pilates regimen with a progressive, easy-to-follow program. Complete with clear instructions, photographs, and tips to do the exercises right, this is your go-to reference to keep your body supple and mobile and add more life to your years. This workout guide gives you all the information you need to make Pilates part of your daily routine with: Pilates 101 that explains the philosophy and guiding principles of Pilates—Centering, Concentration, Control, Precision, Breath, and Flow—to incorporate into workouts. 50 easy-to-follow exercises that include warm-ups, cool downs, and bonus strengthening exercises, with photographs, checklists, and tips to help guide you. Progressive sequences that lay a strong foundation for body awareness in the introductory program, and build strength, spinal mobility, flexibility, and control from Level 1 to Level 2. Pilates is a source of lifelong energy, strength, and flexibility for both your mind and body. Start building your practice and feel the difference with Pilates for Beginners!

Author : Brooke Siler
Publisher : Harmony
Page : 210 pages
File Size : 24,23 MB
Release : 2000-01-04
Category : Health & Fitness
ISBN : 076790396X

GET BOOK

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.

Author : Jan Trewartha
Publisher : Jessica Kingsley Publishers
Page : 182 pages
File Size : 37,78 MB
Release : 2020-08-31
Category : Medical
ISBN : 191208547X

GET BOOK

This highly illustrated book explains the effects of scars and adhesions on the body through the lens of biotensegrity, a concept that recognizes the role of physical forces on their formation, structure and treatment. It includes contributions from specialists in the fields of fascial anatomy, biotensegrity, movement, surgery and other manual therapies. It takes a comprehensive approach to providing a better understanding of these complex issues and will be valuable to every hands-on practitioner. The text is supported with online videos demonstrating five ScarWork therapeutic techniques.

Author : Terrell Renaud
Publisher : Independently Published
Page : 0 pages
File Size : 33,1 MB
Release : 2024-04-14
Category : Health & Fitness
ISBN :

GET BOOK

Are you tired of endless workouts that barely scratch the surface of your core strength potential? Look no further! Dive into the transformative world of Pilates and revolutionize your fitness journey with "Pilates for Core Strength." This groundbreaking guide isn't just another exercise manual; it's a roadmap to unlocking the powerhouse within you. With a fusion of ancient wisdom and modern techniques, this book offers a comprehensive approach to building core strength that is unparalleled in its effectiveness. Discover how Pilates targets deep muscle groups, sculpting your core from the inside out. Through precise movements and mindful breathing, you'll develop a rock-solid foundation that enhances not only your physical prowess but also your mental resilience. But "Pilates for Core Strength" is more than just a fitness regimen; it's a lifestyle. Experience the ripple effect as your newfound strength radiates into every aspect of your life. Say goodbye to back pain, hello to improved posture, and unleash a newfound sense of vitality that will empower you to conquer any challenge that comes your way. Don't settle for mediocrity when greatness awaits. Take the first step towards a stronger, more vibrant you with "Pilates for Core Strength." Your body will thank you, your mind will thank you, and your future self will thank you. Are you ready to embark on the journey to a stronger, more empowered you? GRAB YOUR COPY of "Pilates for Core Strength" today and redefine what it means to be truly strong.