[PDF] Navigating Life eBook

Author : Belle Liang, PhD
Publisher : St. Martin's Press
Page : 199 pages
File Size : 40,79 MB
Release : 2022-08-02
Category : Psychology
ISBN : 1250273153

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An essential guide to tackling what students, families, and educators can do now to cut through stress and performance pressure, and find a path to purpose. Today’s college-bound kids are stressed, anxious, and navigating demands in their lives unimaginable to a previous generation. They’re performance machines, hitting the benchmarks they’re “supposed” to in order to reach the next tier of a relentless ladder. Then, their mental and physical exhaustion carries over right into first jobs. What have traditionally been considered the best years of life have become the beaten-down years of life. Belle Liang and Timothy Klein devote their careers both to counseling individual students and to cutting through the daily pressures to show a better way, a framework, and set of questions to find kids’ “true north”: what really turns them on in life, and how to harness the core qualities that reveal, allowing them to choose a course of study, a college, and a career. Even the gentlest parents and teachers tend to play into pervasive societal pressure for students to PERFORM. And when we take the foot off the gas, we beg the kids to just figure out what their PASSION is. Neither is a recipe for mental or physical health, or, ironically, for performance or passion. How to Navigate Life shows that successful human beings instead tap into their PURPOSE—the why behind the what and how. Best of all, purpose is a completely translatable quality to every aspect of life, from first jobs to last jobs and everything in between.

Author : Sotirios Parashos
Publisher : Oxford University Press
Page : 320 pages
File Size : 47,27 MB
Release : 2012-11-20
Category : Health & Fitness
ISBN : 019931120X

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Here is a marvelous guide for anyone affected by Parkinson's disease--patients, caregivers, family members, and friends. Containing the most up-to-date information on the disease, one of the most common neurological disorders, it discusses the available treatments and provides practical advice on how to manage the disease in the long term. Emphasizing life-style adjustments that will provide a better quality of life and moderate the burden for patients and their loved ones, the book answers many questions and clarifies misunderstandings regarding the disease. Written by two experts on Parkinson's disease and a freelance journalist, the book is approachable and easily understandable. Question and answer sections are provided, while "hot topics" are highlighted for easy visibility. The authors have also included true patient stories that will both inspire and instruct, and they have addressed several topics often not mentioned in physician-directed disease management, such as how to talk to family and friends about one's life with Parkinson's.

Author : Margaux Bergen
Publisher : Penguin
Page : 258 pages
File Size : 18,64 MB
Release : 2016-08-02
Category : Self-Help
ISBN : 0698182200

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“I absolutely loved this beautiful book! It's wise, wry, bracingly honest and so gripping I couldn't put it down. Clearly whip smart, Margaux Bergen has one of those rare voices that pulls you in and makes you want to keep reading.” — Amy Chua, author of Battle Hymn of the Tiger Mother An inspiring, piercingly honest user's guide to life, written for the author's daughter and given to her on her first day of college, reflecting tough lessons about family, work, and marriage. You learn a few useful things at school--the three Rs come in handy, and it's good to know how to perform under pressure and wait your turn--but most of what matters, what makes you into a functioning human being, able to hold your own in conversation, find your path, know what to avoid in relationships and secure a meaningful job, no teacher will ever tell you. This diamond-sharp, gut-punchingly honest book of hard-earned wisdom is one mother's effort to equip her daughter for survival in the real world. Margaux Bergen began writing this book when her daughter Charlotte turned nine and gave it to her right after graduation from high school, when she was setting off for her first day of college. "I am not writing this to groom or guide you to professional or academic success," she writes. "My goal is rather to give you tools that might help you engage with the world and flourish. . . . Think of this as a kind of developing bath-time wisdom." Wise, heartbreakingly funny, and resonantly true, Navigating Life has invaluable lessons for students of life of all ages. It will challenge you to lead a more meaningful life and to tackle the bumps along the way with grace, grit, style, and ingenuity. What The Blessings of a Skinned Knee did for the early years of parenting, Navigating Life does for the next, far more perilous chapter, when new graduates are cast out on the high seas and have to learn to swim and find their way by themselves.

Author : Mark B. Bromberg
Publisher : Oxford University Press
Page : 281 pages
File Size : 30,59 MB
Release : 2017
Category : Medical
ISBN : 0190241624

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Navigating Life with Amyotrophic Lateral Sclerosis provides accessible, comprehensive, and up-to-date information about the challenges patients, family members, and caregivers face when confronted by ALS. This guide covers all aspects of managing ALS, from the onset of symptoms, diagnosis, treatments, and coping strategies, to the use of home health care or hospice, and new research in the field. The book also sheds lights on difficult topics, such as end-of-life care and managing legal affairs. Formatted in a question-and-answer style, peppered throughout with patient stories, and with sections devoted to family members and caregivers, this compassionate resource provides guidance to those seeking to understand how to live with this disease.

Author : Elizabeth M. Altmaier
Publisher : Academic Press
Page : 198 pages
File Size : 33,13 MB
Release : 2020-07-07
Category : Psychology
ISBN : 0128188502

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Navigating Life Transitions for Meaning explores the central human motivation of meaning making, and its counterpart, meaning disruption. The book describes different types of specific transitions, details how specific transitions affect an individual differently, and provides appropriate clinical approaches. The book examines the effects of life transitions on the component parts of meaning in life, including making sense (coherence), driving life goals (purpose), significance (mattering), and continuity. The book covers a range of transitions, including developmental (e.g., adolescence to adulthood), personal (e.g., illness onset, becoming a parent, and bereavement), and career (e.g., military deployment, downshifting, and retiring). Life transitions are experienced by all persons, and the influence of those transitions are tremendous. It is essential for clinicians to understand how transitions can disrupt life and how to help clients successfully navigate these changes. Covers cultural transitions, such as immigration and religious conversion Examines health transitions, such as cancer survivorship and acquired disability Uses a positive psychology framework to understand transitions Includes bulleted ‘take-away’ summaries of key points in each chapter Provides clinical applications of theory to practice

Author : Timothy Keller
Publisher : Penguin
Page : 401 pages
File Size : 23,51 MB
Release : 2017-11-07
Category : Religion
ISBN : 0735222096

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From pastor and New York Times bestselling author Timothy Keller comes a beautifully packaged, yearlong daily devotional based on the Book of Proverbs. Proverbs is God’s book of wisdom, teaching us the essence and goal of a Christian life. In this 365-day devotional, Timothy Keller offers readers a fresh, inspiring lesson for every day of the year based on different passages within the Book of Proverbs. With his trademark knowledge, Keller unlocks the wisdom within the poetry of Proverbs and guides us toward a new understanding of what it means to live a moral life. God’s Wisdom for Navigating Life is a book that readers will be able to turn to every day, year after year, to cultivate a deeper, more fulfilling relationship with God. This makes a perfect companion to Keller’s devotional on the Psalms, The Songs of Jesus.

Author : Lynne P. Taylor
Publisher : Oxford University Press
Page : 230 pages
File Size : 23,86 MB
Release : 2012-12-06
Category : Health & Fitness
ISBN : 0199897794

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Navigating Life with a Brain Tumor is a guide for anyone affected by brain tumors and their associated conditions-patients, family members, friends, and caregivers. Providing readily accessible information and real-world encouragement to people living with primary and metastatic brain tumors and their caregivers, this book discusses the basics of brain tumors, types of tumors, management of different tumors, related symptoms, treatments and side effects, the role of medical team members, and coping strategies from initial diagnosis throughout the course of the illness. At the same time, it also offers practical suggestions on symptom management and lifestyle modification, as well as real-life anecdotes and advice from both patients and family members and friends who are experiencing this diagnosis.

Author : Priscilla Shirer
Publisher : B&H Publishing Group
Page : 240 pages
File Size : 12,52 MB
Release : 2011-03-01
Category : Religion
ISBN : 1433673266

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From telemarketers to traffic jams to twenty-item shoppers in the ten-item line, our lives are full of interruptions. They're often aggravating, sometimes infuriating, and can make us want to tell people what we really think about them. But they also tell us something quite important about ourselves. The prophet Jonah's life was interrupted by a clear call of God that made him mad enough and scared enough to run in the completely opposite direction. Yet it wasn't really an interruption. It was an opportunity for Jonah to be involved in something the likes of which the Old Testament world had never seen: national revival in a Gentile country. What if Jonah had seen God's interruption for what it truly was—a divine intervention that held more adventure and possibility than any other thing he could have been doing at the time? What could have felt any better than being directly in the center of God's will? Yet we play it that same way—always running from major pains and minor problems that just don't seem to suit us at the time. Who knows what we're missing by being so interruption avoidant? In this very personal account of opportunities lost and lessons learned, popular conference speaker and author Priscilla Shirer shows how to embrace the amazing freedom and fulfillment that comes from going with God, even when He's going against your grain. .

Author : Genevieve Morgan
Publisher : Zest Books ™
Page : 156 pages
File Size : 13,40 MB
Release : 2020-10-06
Category : Young Adult Nonfiction
ISBN : 1728411823

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Cut through the chaos and find the path that’s right for you! Deciding what to do after high school is one of the biggest decisions you’ll ever make. And that’s a lot of pressure to deal with (especially when everyone else is telling you what they think you should be doing)! Undecided will help you come to grips with this often-overwhelming time of transition by putting the decision-making power back where it belongs: with you. Undecided begins by helping students think seriously about who they are and what they want and then moves on to dissect the various options that are available after high school, such as enrolling in a training program, attending a community college, taking a gap year, enlisting in the military, pursuing a traditional four-year degree, and more. It also takes an in-depth look at how to manage student debt, what you can expect to earn, the kind of lifestyle you may lead, and the possible pitfalls of all of these scenarios. Full of checklists, anecdotes, brainstorming activities, and journal exercises, this book will help you stop procrastinating, put your stress aside, and get busy living.

Author : Kathleen Costello
Publisher : Oxford University Press, USA
Page : 209 pages
File Size : 20,58 MB
Release : 2015
Category : Health & Fitness
ISBN : 0199381739

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Navigating Life with Multiple Sclerosis will serve as a practical guide for meeting the challenges of this life-long disease. MS may cause a myriad of symptoms and varies greatly from person to person. The authors demystify MS and offer practical solutions and guidance based upon their extensive combined clinical and research experience. The book tackles many of the common symptoms experienced by the person with MS and looks into the future to explore where research is headed. If you are newly diagnosed or have been living with MS for years, this book is an invaluable guide.