[PDF] My Yoga Journey A Journal eBook

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
Page : 192 pages
File Size : 20,31 MB
Release : 2023-01-03
Category : Health & Fitness
ISBN : 1647227895

GET BOOK

Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

Author : Sherrie Mccarthy
Publisher : Creative Mermaids Live Your Cr
Page : 190 pages
File Size : 32,26 MB
Release : 2019-03-09
Category : Health & Fitness
ISBN : 9781799229858

GET BOOK

The Life Changing Magic of Practicing Yoga. Book 6 of the Creative Mermaids Live Your Creative & Vibrant Life Series is an intimate 30 day yoga journey that beckons you to start one of your own. Part journal prompts for healing and part personal essay on how yoga helped Sherrie heal, My Yoga Journal is a place for you to dive deeper into your yoga practice while simultaneously reading along with Sherrie's healing process. In 2017 Sherrie found herself in a world she no longer recognized. The mother of two small children, she was about to end her 13-year relationship with their father and suddenly had to refer to her youngest brother in the past tense. She was also months away from setting sail on her family's sailboat for a world trip, and that was suddenly no more a certainty either. Yoga, which previously had been something she had only dabbled in, became her bridge to her return to self. A place where she could move through what she described as her "vibrating pain." Through the moving meditations that Yoga gave her, Sherrie began to see how she had fallen completely out of alignment with everything she wanted from her life. And as she added journalling and essential oils to the practice she found a soul therapy that helped her peel away the expectations she had taken upon herself as a new mother and instead to find the woman she still was inside. One who was willing to meet motherhood as a woman rather than a martyr and to bring creativity back into her life even if happiness felt like a betrayal after the loss of her brother. If you find yourself wanting to deepen your yoga practice or being called to use yoga as part of your healing from the the grief process but are unsure where to begin, get your copy today.

Author : Damsel Publications
Publisher : Independently Published
Page : 175 pages
File Size : 35,97 MB
Release : 2018-12-05
Category :
ISBN : 9781790785537

GET BOOK

There is nothing like getting your thoughts and experiences down on paper. This planner is designed to help you track your yoga journey - in a classroom, private, or home setting.

Author : Harding Udoh
Publisher :
Page : 120 pages
File Size : 42,78 MB
Release : 2021-04-23
Category :
ISBN :

GET BOOK

This Yoga Journal Diary has been designed to help you embrace the simplicity of your practice.Deepen your practice and have gratitudeWe've lovingly put together this Journal so you can track and log your yoga workouts. By so doing, you can deepen your practice by truly connecting with your body and tunning into the areas of the mind that need your attention. How to use your Yoga JournalBefore you start each yoga session, set the intention for your practice, and write it down. After you practice, complete that day's page in your Yoga Journal. As you progress, go back to consult your previous yoga practices and make adjustments to your practice based on your experience and learning.GratitudePractice being grateful daily. Enhance gratitude for your life and practice by using your Yoga Journal. It's a Yoga tracker, Yoga fitness tracker, Yoga planner, and Yoga practice journal all in one.Remember, Yoga is about balance in spirit, mind, and body; remember to reflect these in your personality's complexity of daily life. We sincerely wish you a successful journey on your lifes path and hope that you come alive as you practice.Come to life, Come to Yoga.

Author : Inner Peace
Publisher : Createspace Independent Publishing Platform
Page : 200 pages
File Size : 36,61 MB
Release : 2018-07-14
Category :
ISBN : 9781722987718

GET BOOK

My Yoga Journey is a beautiful mandala design on a wide-ruled composition notebook. This notebook can be a place for you to capture your feelings about your yoga practice, whether you do Hatha, Ashtanga, Hot, Barefoot or Bow Yoga. It can be a diary of your experience at a yoga retreat or you can use it to write down your experiences after each practice session. Use it to explore your frustrations, make notes on atmosphere, ease of achieving the poses, tightness or flexibility. Writing in a journal about your yoga journey can create a sense of accountability and will allow your to uncover feelings of release and inner peace. Tracing your yoga experience day after day in your journal will allow you to connect with your insight and clarify your goals. Journal writing will tell the story of your personal evolution as you use yoga to reveal your truths. Release tension with your writing as with your breath. Namaste.

Author : Practical Journals and Planners
Publisher : Independently Published
Page : 144 pages
File Size : 36,86 MB
Release : 2019-02-04
Category :
ISBN : 9781795833639

GET BOOK

Notebook For Yoga Fans and Yoga Practitioners Details: 6" x 9" 140 pages of lined paper High-quality white paper Professionally designed paperback cover Perfect Bound Geometric Design Cover Art This Diary is the perfect yoga accessory for yoga lovers to use everyday as a notebook, organizer or planner. Our compact-size book is ideal for journaling, taking Zen notes, writing, doodling, drawing, sketching, or recording any noteworthy encounters, random thoughts, ideas and plans and dreams... Great gift giving idea for Birthday, Valentine's Day, Father's Day, Mother's Day, Thanksgiving, Christmas, Stocking Stuffer, Secret Santa, New Year and any Holiday occasion or no special occasion at all! Get yours today!

Author : J M Skinner
Publisher : Independently Published
Page : 100 pages
File Size : 19,28 MB
Release : 2019-04-22
Category :
ISBN : 9781095546536

GET BOOK

A Yoga Journal with guided prompts for writing monthly and daily goals, progress, feelings, and more. A great way to track your health and wellness yoga practice. Makes a nice gift for anyone who enjoys yoga!

Author : Vivedx Books
Publisher : Independently Published
Page : 126 pages
File Size : 18,67 MB
Release : 2019-06-05
Category :
ISBN : 9781072339564

GET BOOK

A Journal for writing down beautiful experiences of your yogic or meditation practice. If you are practicing yoga or meditating for you, then this journal is for you! Here is a Journal for exploring yourself. A Journal for writing down beautiful experiences of your yogic or meditation practice. If you are practicing yoga or meditating for you, then this journal is for you!This book is exclusively meant for yoga/meditation practitioners, who have been practicing yoga/meditation or just joined a yoga/meditation class. In this Journal, one can document his/her progress or experiences on a daily basis. Give words to your experiences! (This is not a guided Journal)In this journal, one can document what they have learned on a daily basis in short and what new asanas or pranayamas they have started practicing, and how they perfected their postures and practice of yoga asanas or pranayama. In general, this book can help you document how one's practice of yoga is impacting their physical and mental well being. If you or any of your friends or family are into practicing spirituality/yoga, this would be an ideal spiritual yoga gift for you/them.

Author : Inspirational Media Publishing
Publisher :
Page : 122 pages
File Size : 44,83 MB
Release : 2019-06-14
Category :
ISBN : 9781073850747

GET BOOK

A thoughtfully and individually designed fun notebook / journal for daily use. Ideal gift for a friend or family member, use for research, work or play. Paperback notebook with 120 lined pages 6" x 9". Notebook: Use it for taking notes in school, work, at meetings, seminars, workshops, online research. Journal: Express your gratitude, thoughts and dreams, relieving stress and promoting relaxation. Hobbies: Keep up to date with all your latest hobbies by keeping all your notes in one place. Activities: Log all your activites on a daily or weekly basis. To Do List: Keep notes of all your upcoming important tasks. Creativity: Use it for completing daily writing prompts, stories, poems and songs And so much more: Use your imagination! Only available via Amazon (c) Inspirational Media Publishing 2019 www.inspirational.media

Author : Sweetside Books
Publisher :
Page : 136 pages
File Size : 36,26 MB
Release : 2018-08-23
Category :
ISBN : 9781726122924

GET BOOK

THE YOGA JOURNAL"Yoga is the journey of the self, through the self, to the self." -The Bhagavad GitaYoga is practiced around the world to improve our physical, mental and spiritual health. Let this journal help guide you on your yoga path. Inhale the future, exhale the past, and write down your growth.Featuring journal paper to help you record your thoughts, meditations, poses, gratitudes and more. The opposite page features grid paper that can be used as a bullet journal or sketch area or other creative space to help you on your daily journey."Do not feel lonely. The entire universe is inside of you." -Rumi