[PDF] My Yoga Diary eBook

Author : Kassandra Reinhardt
Publisher : Simon and Schuster
Page : 192 pages
File Size : 36,12 MB
Release : 2023-01-03
Category : Health & Fitness
ISBN : 1647227895

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Enhance your daily yoga practice by reflecting in this guided journal before and after each session, from the host of the popular YouTube series Yoga with Kassandra. Deepen your mindful practice of yoga with reflection in My Yoga Journey: A Guided Journal. Before you step on your mat, take 2 minutes to establish your daily affirmation, set your intentions, and ground yourself. After your practice, take 2 minutes to reflect on your experience and clear your mind. Each page of the journal includes space to record - the date - personal affirmations - intentions - what your practice entailed (poses, routines, stretches, and rests) - thoughts of the day - prompts to encourage you to think more deeply about your practice My Yoga Journey: A Guided Journal will help you track your journey and motivate you in your daily practice. As you grow and progress with different poses, this record will reflect how far you’ve come. Filled with beautiful illustrations, this yoga journal will help you boost your gratitude for your practice and life. EXPERT GUIDANCE: Let Kassandra Reinhardt, host of the popular YouTube series Yoga with Kassandra, guide you through her holistic approach to yoga for winter, spring, summer, and fall 180+ ENTRIES: Start a year’s worth of journaling at any time with over 180 entries for you to reflect on before and after your daily practice HABIT TRACKER: Track your progress every day with a colorful habit tracker at the beginning of the journal DAILY MOTIVATION: Motivate yourself to practice daily by recording your progress COMPLETE YOUR COLLECTION: Enhance your yoga practice and reflection with I Radiate Joy: Daily Affirmation Cards from Yoga with Kassandra [card deck].

Author : JOURNALS
Publisher :
Page : 130 pages
File Size : 16,97 MB
Release : 2019-04-23
Category :
ISBN : 9781095615744

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notebook with 130 lined pages

Author : Danielle Collins
Publisher : Watkins Media Limited
Page : 199 pages
File Size : 19,17 MB
Release : 2022-02-08
Category : Self-Help
ISBN : 1786787075

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From the world's leading face yoga expert, this beautiful journal offers daily motivation for a younger-looking face and a calmer mind. The 52-week programme will transform your face, mind and life in just 2 minutes a day, with Danielle by your side every step of the way. This is the first-ever Face Yoga journal, from the best-known Face Yoga teacher in the world. As it's undated, it can be started at any time of year and then used for 52 weeks, supporting you through a year of Face Yoga practice, and encouraging you to take daily time out for self-care along the way. With Danielle by your side, offering a new exercise each week, plus a motivational quote, a weekly wellness hack and a chance to set yourself a goal and then reflect on your progress at the week's end, you'll be motivated to continue practising and reap the benefits of fresher, more vibrant and younger-looking skin. And it takes just 2 minutes a day to fill in the journal and do the Face Yoga exercise. You can spend more if you like, but just 2 minutes a day will work - and surely we can all spare 2 minutes for ourselves. There are 52-brand new Face Yoga exercises in this journal along with full explanation of what Face Yoga is and how to do it. You don't need to own Danielle's first book to buy this journal, but if you do own it, you'll certainly want this journal too.

Author : Ketoko Ketoko Guides
Publisher :
Page : 107 pages
File Size : 37,34 MB
Release : 2020-02-29
Category :
ISBN :

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This Sun/Moon Yoga Journal Diary has been designed to help you embrace the complexity and duality of life and your practice, with constant reminders of every aspect of our light and shade. Deepen your practice and have gratitude We've lovingly created and curated this Sun/Moon Yoga Journal Diary so you can track and log your yoga workouts. By doing this you can start to deepen and enhance your practice. You can start to really connect with your body, and tune into the areas that need your attention. And draw inspiration from quotes from the world's most celebrated yogis How to use your Sun/Moon Yoga Journal Before you start each day, consider your intention for your practice, and write it down. After you practice, complete that day's page in your Yoga Journal. As you progress, go back to consult your previous yoga practices. Make adjustments based on your own personal learnings. Enhance your gratitude for your practice and life by using your Sun/Moon Yoga Journal. It's a Yoga tracker, Yoga fitness tracker, Yoga planner, and Yoga practice journal all in one. Our beautiful cover design Yoga is all about balancing the opposite natures of your personality. The Sun and The Moon are constants in our practice, and that's why we wanted a Sun/Moon mandala that embraced them both, and provided a daily reminder to you of the differing and often complex nature of your personality. We hope you like it as much as we do.

Author : Harding Udoh
Publisher :
Page : 120 pages
File Size : 24,62 MB
Release : 2021-04-23
Category :
ISBN :

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This Yoga Journal Diary has been designed to help you embrace the simplicity of your practice.Deepen your practice and have gratitudeWe've lovingly put together this Journal so you can track and log your yoga workouts. By so doing, you can deepen your practice by truly connecting with your body and tunning into the areas of the mind that need your attention. How to use your Yoga JournalBefore you start each yoga session, set the intention for your practice, and write it down. After you practice, complete that day's page in your Yoga Journal. As you progress, go back to consult your previous yoga practices and make adjustments to your practice based on your experience and learning.GratitudePractice being grateful daily. Enhance gratitude for your life and practice by using your Yoga Journal. It's a Yoga tracker, Yoga fitness tracker, Yoga planner, and Yoga practice journal all in one.Remember, Yoga is about balance in spirit, mind, and body; remember to reflect these in your personality's complexity of daily life. We sincerely wish you a successful journey on your lifes path and hope that you come alive as you practice.Come to life, Come to Yoga.

Author : Carola Lovering
Publisher : Simon and Schuster
Page : 384 pages
File Size : 27,21 MB
Release : 2018-06-12
Category : Fiction
ISBN : 1501169661

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Now an original series on Hulu! Catch up on Season 1 now…Season 2 premieres September 4th! “A twisted modern love story” (Parade), Tell Me Lies is a sexy, thrilling novel about that one person who still haunts you—the other one. The wrong one. The one you couldn’t let go of. The one you’ll never forget. Lucy Albright is far from her Long Island upbringing when she arrives on the campus of her small California college and happy to be hundreds of miles from her mother—whom she’s never forgiven for an act of betrayal in her early teen years. Quickly grasping at her fresh start, Lucy embraces college life and all it has to offer. And then she meets Stephen DeMarco. Charming. Attractive. Complicated. Devastating. Confident and cocksure, Stephen sees something in Lucy that no one else has, and she’s quickly seduced by this vision of herself, and the sense of possibility that his attention brings her. Meanwhile, Stephen is determined to forget an incident buried in his past that, if exposed, could ruin him, and his single-minded drive for success extends to winning, and keeping, Lucy’s heart. Lucy knows there’s something about Stephen that isn’t to be trusted. Stephen knows Lucy can’t tear herself away. And their addicting entanglement will have consequences they never could have imagined. Alternating between Lucy’s and Stephen’s voices, Tell Me Lies follows their connection through college and post-college life in New York City. “Readers will be enraptured” (Booklist) by the “unforgettable beauties in this very sexy story” (Kirkus Review). With the psychological insight and biting wit of Luckiest Girl Alive, and the yearning ambitions and desires of Sweetbitter, this keenly intelligent and supremely resonant novel chronicles the exhilaration and dilemmas of young adulthood and the difficulty of letting go—even when you know you should.

Author : ViVedX Books
Publisher : Independently Published
Page : 53 pages
File Size : 27,95 MB
Release : 2019-05-04
Category :
ISBN : 9781096848660

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This book is exclusively meant for yoga practitioners, who have been practicing yoga or just joined a yoga class. In this Diary book or journal, one can document what they have learned on a daily basis in short and what new asanas they have started practicing, and how they perfected their postures and practice of yoga asanas. In general, this book can help you document how one's practice of yoga is impacting their physical and mental well being.

Author : Mara Carrico
Publisher : Macmillan
Page : 212 pages
File Size : 47,27 MB
Release : 1997-09-15
Category : Health & Fitness
ISBN : 9780805045710

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Welcome to the world of yoga. Yoga Journal's Yoga Basics offers the first truly comprehensive introduction to the practice of this popular ancient healing art. Produced by a teacher of yoga for over 25 years and the editors of Yoga Journal, it offers all the inspiration and instruction you'll need to develop your own at-home yoga practice. Beginning with an exploration of the roots of yoga, the book goes on to describe a variety of hatha yoga styles-- Iyengar, Ashtanga, Kundalini, and others-- so you can choose the method that's appropriate for you. Featuring easy-to-follow instructions and 140 black-and-white photographs to illustrate the postures, Yoga Basics provides a thorough understanding not only of the mechanics of technique but of all the important elements that make yoga so much more than a fitness regime. In this unique book you'll find: * Tips on the use of the breath in yoga practice and breath awareness exercises * Guidelines for regular practice, including health and safety considerations * Dozens of illustrated postures-- standing, seated, supine, and prone-- with their benefits described * Sample Yoga routines that can be done in as little as 15 minutes per day * Instruction on the practice and power of meditation

Author : Yoga Logbooks Yoga Logbooks & Trackers
Publisher :
Page : 120 pages
File Size : 33,72 MB
Release : 2020-06-15
Category :
ISBN :

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This Yoga Log Book Tracker is filled with 120 pages for you to document your Yoga Sessions and Lessons in! All pages are filled with a beautiful template with space to write down: Date, Time, Duration, Intention, Group / Coach, Details about your Mind and Body before and after the Yoga Session, poses practised and fields of intensity Yoga Diary *Dimensions: 6" x 9" *Soft, matte laminated paperback cover, perfect as a gift! If you would like to see a sample of the notebook, click on the "Look Inside" feature. ✓ Now get writing!

Author : Gratitude Press
Publisher :
Page : 182 pages
File Size : 33,44 MB
Release : 2019-08-09
Category :
ISBN : 9781089292944

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This simple Yoga Journal is a six month guide to help you record your yoga practice and cultivate an attitude of gratitude! Each day's pagealso provides space to write down and consider the things you are thankful for. By starting each day writing down at least three things you are thankful for - from the simplest things to the biggest - you begin each day with the right attitude - an attitude of gratitude. Do this everyday, and you'll build the habit of focusing on your yoga practice and the blessings you have been given - and you'll be more able to be a blessing to others around you! Get a copy for a friend and share the journey together! 6" x 9" Soft cover - fits easily into your bag, purse, or backpack Space for 6 months of daily gratitude and reflection