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Author : Barbara Neiman
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 26,97 MB
Release : 2016-07
Category : Emotions in children
ISBN : 9781683730019
"My Calm Place" card deck combines yoga, meditation, mindfulness and guided imagery activities to calm emotions and promote self-regulation in children. Fun and easy-to-use, these 50 exercises are perfect for the classroom, clinic or at home.
Author : Diane Alber
Publisher :
Page : 0 pages
File Size : 44,55 MB
Release : 2020-10-11
Category : Calmness
ISBN : 9781951287436
A little Calm SPOT is a story about how using breathing, movement and mindset can help overcome some the biggest emotions. This book is full of fun illustrations that will inspire children to try belly breathing and yoga!
Author : Fearne Cotton
Publisher : Orion
Page : 288 pages
File Size : 47,61 MB
Release : 2017-12-28
Category : Self-Help
ISBN : 1409176932
From the bestselling author of HAPPY and the HAPPY PLACE PODCAST THE FOLLOW UP TO THE SUNDAY TIMES BESTSELLER, HAPPY: FINDING JOY IN EVERY DAY AND LETTING GO OF PERFECT 'Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ' *** In today's always-on world, for many of us it seems impossible to relax, take time out or mute the encircling 'noise'. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. CALM is Fearne's mission to find the simple things that can inch us away from stress and over to the good stuff. Including expert advice, conversations with wise friends from all walks of life, easy ideas to try, activities to complete - and the little things that have made a difference to her own, sometimes-bumpy life - this book is a friendly reminder that Calm is a place that exists in us all, we just have to find our way back to it.
Author : Margot Harris
Publisher : Bookbaby
Page : 32 pages
File Size : 46,35 MB
Release : 2020-12-04
Category :
ISBN : 9781098342296
Come along with Maria and her Mama as they make cookies shaped like yoga, and then practice each pose together! In this sweet and simple rhyming story, your child will explore 10 foundational yoga poses as well as quick and effective mindfulness techniques to help in times of worry or stress. Cookie Doughga: A Book about yoga, mindfulness, and cookies! empowers children to observe their mind, and use their body as a tool for taking charge of their emotions. Whether they're jumping like a frog, soaring in an airplane, or dozing like a sleepy mouse, each page engages a child's senses, joy, and wonder. This story is great for all ages, but perfect for children ages 3-8.
Author : A. Paul Miller
Publisher :
Page : 312 pages
File Size : 39,21 MB
Release : 2019-11-08
Category : Body, Mind & Spirit
ISBN : 9780738761848
Learn how to find the gap in your negative emotions and create a place there to successfully practice mindfulness that can be carried effectively into your daily life. This remarkable book helps you change how you react to stressful situations by building a calm mental space to unpack your thoughts and emotions for better awareness and actions for positive change. Once you reach this place of calm, you can transform tension into lasting joy and peace. The Mindful Place of Calm shows you how to carry the tranquil centeredness achieved in meditation wherever you go and throughout your day, whether it be the line at the supermarket or the anxiety-inducing freeway. With hands-on exercises, easy-to-learn techniques, and examples from his professional practice, author Paul Miller provides inspiration and helps you cultivate deep inner wisdom that will sustain you long after your meditation session has ended.
Author : Alex Allan
Publisher : Hachette UK
Page : 32 pages
File Size : 36,22 MB
Release : 2021-04-15
Category : Juvenile Nonfiction
ISBN : 1783126825
The Calm Book is a friendly and engaging picture book to help young children understand their feelings using simple science. Featuring mindfulness tips, breathing exercises and calming craft activities that give children the ability to take charge of their own emotional state and the tools to become more resilient.
Author : Monica Nicoll Ph.D
Publisher : Xlibris Corporation
Page : 52 pages
File Size : 48,78 MB
Release : 2014-07-31
Category : Juvenile Fiction
ISBN : 1499043848
Parenting your precious little ones with the wise mind, calming parenting techniques, and the wisdom of Fairy Katie. This book also gives your children mindful and quieting practices for their key to calming thereby increasing their emotional self- and other-knowledge. A tale and lessons all in one as you practice the skills to bring about calm in your home. It is your special place that you can manage. It is your childs special place for them to manage themselves. Experience Your home Experience Calm
Author : A. Lockwood
Publisher : John Wiley & Sons
Page : 192 pages
File Size : 47,49 MB
Release : 2020-01-09
Category : Business & Economics
ISBN : 0730382184
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm, you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Author : Natalie Nordlund
Publisher :
Page : 28 pages
File Size : 41,63 MB
Release : 2021-10-02
Category :
ISBN : 9781645382867
By reading My Peaceful Place, any child who has ever felt sad, angry, disappointed, lonely, frustrated, or any other uncomfortable emotion can learn the mindfulness strategy of identifying and imagining their own unique peaceful place. With memorizable rhymes and vivid examples, young readers are able to learn a new calming strategy that can be done on their own without any materials or resources required-only requiring the power of their own mind and imagination.