Author : Danielle Federico
Publisher :
Page : 170 pages
File Size : 28,5 MB
Release : 2012-03-27
Category : Exercise for pregnant women
ISBN : 9781466427891
Do you want to have a healthy pregnancy? Not sure what type of exercise is safest or most beneficial? Mommy Fabulous delivers the information every pregnant woman is looking for and provides her with a personal trainer, nutritional counselor and friend. * Complete nutrition for pregnancy, postpartum weight loss and life * Learn what foods negatively affect your baby's development and future health * How to treat, minimize or avoid pregnancy complications naturally * Answers to questions other pregnant women are asking * Learn how to gain weight without packing on excessive body fat * Boost your metabolism while pregnant for easier postpartum weight loss * A physical therapy based exercise program designed to speed postpartum recovery * 40 exercises accompanied by photographs and step-by-step instruction * Modifications for all fitness levels and trimester variations * Six month postpartum recovery plan Join mothers who have used Danielle's advice to exercise smarter rather than harder and you too, can be Mommy Fabulous!