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Momentum Is Your Friend

Author : Joe Kurmaskie
Publisher : Breakaway Books
Page : 216 pages
File Size : 16,49 MB
Release : 2014-06-20
Category : Sports & Recreation
ISBN :

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Most people bring their inner child on an epic adventure. Joe “Metal Cowboy” Kurmaskie actually took his two kids along. For a 4,000-mile bicycle ride across America, Joe’s seven-year-old son, Quinn, rides a tagalong bike attached to his dad’s; and behind that is five-year-old Enzo in a bike trailer. Our hero the Metal Cowboy answers the question “What are you, crazy?” with a resounding and cheerful “Yes.” Unassisted—with no support crew except his boys’ comic relief and the periodic kindness of strangers—he pedals hundreds of pounds of gear and offspring over mountain passes, across the wide plains, through thunderstorms, and into the heart of what it means to be a dad. Along the way they encounter everything that makes up America—small-town kindness and inner-city heart, wild horses and highway roadkill, a bitter Vietnam vet and a hopeful young inventor, grizzly bears and bison roaming free, cyclists and monstrous RVs, a very peppy cheerleader and a visitation from the ghost of the author’s father, horrible traffic and serene dirt roads, a monastery and a distillery, baseball, and yes, lots of pie. By the time they reach Washington, DC, two months after leaving Portland, Oregon, they’ve bonded in a rare way. Kurmaskie writes, “We share a secret, the three of us; one permanent summer in our hearts now, where we’re never apart.” Praise for MOMENTUM IS YOUR FRIEND “Give Huck Finn a bicycle, give Lance Armstrong a sense of humor and give Jack Kerouac a good editor and you have Joe Kurmaskie’s latest road trip. Hilarious. A one-of-a-kind voice in the travel world.” —Tom Lang, author of Coffee, Cat, and Mrs. Claus “With his two sons in tow providing moral support (and comic relief), Joe Kurmaskie treats us to a reader’s trifecta: a humorous travelogue, a stirring adventure tale, and a touching family story.” —Bart King, author of The Big Book of Boy Stuff “A witty, whacky, and pensive midlife adventure with the Metal Cowboy and his two sidekicks. Joe rode the sort of miles we all wish we had. A highly entertaining read.” —Andrew Pham, author of Catfish and Mandala “Joe Kurmaskie is the real deal and Momentum Is Your Friend is true to the man himself. Intimate, ironic, worldly, wise, and most of all, fun. It reads like a wild, downhill ride with lots of switchbacks, hanging on for dear life and enjoying every bump. Read it.” —Robert Ferrigno, author of Prayers for the Assassin and Horse Latitudes “As Melville is to the sea, Mark Twain to the raft, and Kerouac to the car, Joe Kurmaskie is to the bike. It is the great gift of Momentum Is Your Friend to follow that essentially American, writerly imperative: to go, to go, to go! An absolutely gobsmacking beauty of a book.” —Andrew Lewis Conn, Author of P and The Last American Novel “Joe Kurmaskie is a supercharged storyteller for the new millennium, and I would cross the desert sands and climb the Rockies to listen to him tell his tale.” —Jay Atkinson, author of Caveman Politics, Ice Time, Legends of Winter Hill, and City in Amber

Force & Motion

Author : Karen Kwitter
Publisher : Walch Publishing
Page : 100 pages
File Size : 41,96 MB
Release : 1999
Category : Education
ISBN : 9780825137624

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Reproducible activities for hands on experience. Set includes Force and Motion, ABC's of Chemistry, Simple Machines, Electricity and Magnetism, ZLight and Color, and Water.

Matter and Interactions, Volume 1

Author : Ruth W. Chabay
Publisher : John Wiley & Sons
Page : 562 pages
File Size : 31,9 MB
Release : 2018-07-31
Category : Science
ISBN : 1119462096

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Matter and Interactions offers a modern curriculum for introductory physics (calculus-based). It presents physics the way practicing physicists view their discipline while integrating 20th Century physics and computational physics. The text emphasizes the small number of fundamental principles that underlie the behavior of matter, and models that can explain and predict a wide variety of physical phenomena. Matter and Interactions will be available as a single volume hardcover text and also two paperback volumes. Volume One includes chapters 1-12.

Summit Life Today

Author : Dave McAuley
Publisher : WestBow Press
Page : 239 pages
File Size : 39,32 MB
Release : 2015-02-25
Category : Body, Mind & Spirit
ISBN : 1490863257

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Summit Life Today is designed to give you fresh insights each day. The principles, quotes, and Scripture passages that make up each Summit Life Today lesson are also designed for you to apply that very day. Reading and sharing these principles with your team will help you: improve your daily practices find encouragement be inspired engage in meaningful dialogue These practical leadership lessons will lift you as a leader and help you gain insight from a summit perspective as you chart your path for the day. Two things are true of all leaders: leaders are learners, and leaders want to help other people. Summit Life Today is a learning tool that not only grows you as a leader but also gives you lessons you can use to help others on your team. When you grow yourself and grow your team, you are expanding your leadership capacity and increasing the reach of your influence. The right connections are necessary for effective leadership. As a Christian leader, in whatever platform of influence God has placed you, your responsibility is to align the individual talent on your team toward a collective and unified purpose. Well-connected teams working together toward a common goal are powerful.

The Art of Leading Change

Author : Mike Bonem
Publisher : Augsburg Fortress Publishers
Page : 192 pages
File Size : 31,67 MB
Release : 2022-07-26
Category : Religion
ISBN : 1506485065

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The Art of Leading Change is all about people. We can't do the work God has called us to do without people, but it's those very people that make change difficult and messy. The book offers ten vital perspectives for leading change in churches and ministries. The path to change is never easy, but learning the art of change can improve the journey.

The Awakening

Author : Bianca Biasi
Publisher : Xlibris Corporation
Page : 118 pages
File Size : 24,16 MB
Release : 2016-09-15
Category : Body, Mind & Spirit
ISBN : 1524515205

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The law of attraction isnt a new theory. In fact, its often been used by people who have shaped the worldfrom Einstein, Tesla, and da Vinci to the ancient Egyptians, Mayans, and indigenous people. This knowledge has never been hidden; it has been used to create success, wealth, and fulfillment and to invent, discover, and create structures and innovation that still astonish us today. This easy-to-follow step-by-step manual will transform the way you perceive relationships, depression, thoughts, wealth, and well-being, and it will awaken your soul to your inner power and the connection between you, the universe, and all of creation.

Matter and Interactions

Author : Ruth W. Chabay
Publisher : John Wiley & Sons
Page : 1136 pages
File Size : 29,75 MB
Release : 2015-01-12
Category : Science
ISBN : 1118875869

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Matter and Interactions, 4th Edition offers a modern curriculum for introductory physics (calculus-based). It presents physics the way practicing physicists view their discipline while integrating 20th Century physics and computational physics. The text emphasizes the small number of fundamental principles that underlie the behavior of matter, and models that can explain and predict a wide variety of physical phenomena. Matter and Interactions, 4th Edition will be available as a single volume hardcover text and also two paperback volumes.

Get Momentum

Author : Jason W. Womack
Publisher : John Wiley & Sons
Page : 108 pages
File Size : 15,2 MB
Release : 2016-04-06
Category : Business & Economics
ISBN : 1119180287

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A powerful and personalized process to improve your life and advance your career Do you sometimes feel stuck, despite real efforts to gain momentum on goals you’ve set? Momentum means you’re doing more than simply getting things done. It’s that feeling of satisfaction, the belief that you can achieve big goals and complete important projects that fulfill you both personally and professionally. Get Momentum coaches you in the mindset, skill set, and toolkit required to make progress on the items you have on your life and work goals faster and easier, while living a less stressful, more meaningful life. The authors, Jodi Womack and her husband Jason Womack, provide valuable insights into the psychology of change and how to direct your focus to experience fulfillment at work and in life. The authors share what they know having built a successful executive coaching firm together, as well as facilitating leadership workshops in their home town and more than twenty countries around the world. Contrary to the promise of many self-help/business books, they believe there is no one-size-fits-all recipe for success.Get Momentum teaches you how to make proactive changes based on the solid foundation of your own “quality of life” criteria. Jodi and Jason offer clear, step-by-step guidance on how to define your personal criteria so that you can Get Momentum, improve your life and enhance your career. You will learn how to: Answer the Call (What to do when you say “Someone should do something about this!") Organize a Team and Gain the Perspective of People You Trust Measure Something (Just Not Everything At Once) Experiment Specifically and Practice Deliberately Build Momentum, Recognize Your Wins, and Pay It Forward With kindness, accountability and encouragement, Get Momentum will help you tap into your natural way of being to achieve professional goals and personal experiences that are on your bucket list, living a life you’re proud to share with others.

Metal Cowboy

Author : Joe Kurmaskie
Publisher : Three Rivers Press (CA)
Page : 338 pages
File Size : 26,2 MB
Release : 2002
Category : Cyclists
ISBN : 0609809113

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This heartwarming collection of true stories reveals the thrill and the freedom of traveling America's back roads on a bicycle, and the joy of discovering unforgettable characters along the way.From the moment he borrowed his big sister's banana-seat bike and careened down the neighborhood hill at the age of five, Joe Kurmaskie has known the intoxicating freedom and power of the bicycle. In this big-hearted collection of stories, Joe -- dubbed the Metal Cowboy by a blind rancher he encountered one icy morning in Idaho -- tells of his whimsical, wild adventures through the American landscape.

Biomechanics of Sport and Exercise

Author : Peter Merton McGinnis
Publisher : Human Kinetics
Page : 460 pages
File Size : 24,81 MB
Release : 2013
Category : Education
ISBN : 0736079661

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Biomechanics of Sport and Exercise, Third Edition With Web Resource and MaxTRAQ Educational 2D Software Access, introduces exercise biomechanics in concise terms that explain external forces and their effects, how the body generates forces to maintain position, and how forces create movement.