Mindfulness For Vikings Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Mindfulness For Vikings book. This book definitely worth reading, it is an incredibly well-written.
Little Moose and his dog Wolfie are having fun and loving life! This unique book contains over 45 delightful black and white drawings and inspirational sayings that will appeal to everyone from toddlers to Zen masters. It's a perfect book to share with young children or for older children to read on their own. Adults love it too because it's simple joy in life just lifts your heart and makes you smile.
VIKINGS COLORING BOOK - PERFECT GIFT FOR KIDS AND ADULTS! This book was created for those who love to relax and color, while also appreciating everything there is to love in life! This coloring book is unlike any other on the market, as it's all about coloring in fun designs and caricatures while also having a wonderful mandala pattern design behind each of them. Take a moment to slow things down and bring some relaxation and imagination into your daily life by coloring in our amazing assortment design color pages that are just looking for some color in their lives. These adorable character designs and cartoons are filling up every page of the book and just waiting for you to color them in with your favorite pens, pencils, crayons or markers. Even better, you won't just be coloring in cute and cuddly designs of your favorite things, but also a whole set of detailed and original mandala patterns that each cartoon is placed on as well. To make this adorable and humor filled inspiration color book even better, it's not only loaded with a complete set of original coloring pages of your favorite cartoons and art work, it also has 30 original and custom created mandalas to color in as well. Some characters are rotated in different directions and might repeat throughout the book, however, their back pattern design is always unique. Another added bonus within this coloring book, is that each page is on a sheet of it's own, so you won't have to worry about color bleeding through to the other site. On the back of each page you will also find a faint "OriginalColoringPages" message and logo design to keep the inspiration going as you make your way through each of the unique designs and pages in the book. Details of the Coloring Book: SIZE: 8.5x11 PAPER: Black and White Coloring Pages FEATURES: Character Designs with Mandala Background PAGES: 59 Pages COVER: Soft Cover (Matte) Order your copy today!
A concise book with the history philosophy virtues and religious information about the Vikings and Northman. Information about the Gods, the accounts of Tacitus, and other amazing information about the Nordic and Germanic warriors who conquered and influenced much of Europe.
Teaching World History Through Wayfinding, Art, and Mindfulness approaches world history instruction through standards-based arts- and story-telling prompts. Each chapter provides contextualization through stories along with unique pieces of art from around the globe along with inquiries for teachers to examine by themselves and/or with their students through a mindfulness lens. By providing frameworks that support social studies instruction as well as social and emotional skill development. This book uses a wayfinding methodology to explore world history stories through art and provides pathways for instruction through reciprocal dialogues, and art- and mindfulness-based experiences.
Mindfulness in Knitting casts fresh light on this famously calming craft and reveals how the simple repetition of plain and purl can nurture wellbeing. Through personal anecdote and mindfulness exercises, this book explores how everyone can experience the joys of making and looks at the numerous benefits of taking up one of the simplest and most useful of crafts.
Dive deep into the ancient wisdom of the North with "The Nordic Grimoire: Spells and Rituals of the Vikings," a comprehensive guide that brings the powerful magic and profound rituals of the Vikings to the modern seeker. This tome serves as a gateway to understanding and practicing the spellwork that was woven into the fabric of Norse society. Inside, you'll discover: Detailed explanations of the historical and mythological context behind each spell and ritual. Step-by-step guides to performing Norse rituals and creating spells for protection, prosperity, and more. Insights into the significance of Norse gods and their roles in spellwork, including Thor, Odin, and Freyja. An exploration of runic magic and how these ancient symbols can be used to enhance your magical practice. Perfect for practitioners of all levels, "The Nordic Grimoire" offers a unique blend of scholarly research and practical application, making it an essential addition to the library of anyone drawn to Norse mythology or interested in the pagan traditions.
My Viking Brain is at it again! My emotions have gone 'Viking'. Mom says to stop playing my video game. Viking Warrior Brain says "attack". I get grounded. Oh well. At least I have my favorite cookie for a snack. Until my sister eats it. I scream at her. She screams at me. Mom screams at both of us. It is full Viking. We end up in tears. It feels awkward watching my mom cry, but I'm angry. Why do I get in trouble over and over again? I want to be good. But once I'm angry it's like my brain gets hijacked. Want to know a secret? It does. Something called the amygdala (I like to call it 'Viking Brain') wants to protect me so it takes over and makes it hard to control my emotions. It can cause a FIASCO. At night I think of everything that could go wrong. My best friend is hanging out with someone else. Does she still like me? Mom says she is supposed to be home by 8. It's 8:30. Did she get in an accident? I haven't seen my cat. Is my cat okay? Did he die? All these thoughts make me worry. My stomach and head hurt. My Viking brain is at it again. It is over protecting me. The amygdala warns me of danger that might not ever happen. Being a Viking isn't bad. In fact, it is amazing. I am compassionate, adventurous, passionate and extra creative. I think out of the box. "Tame the Viking Brain" is the first book in an eight-part series to help Viking kids, teens and adults learn how to deal with anxiety and strong emotions. Science has shown that we can rewire the brain to better handle emotions. Tame the Viking Brain is based on neuroscience, Cognitive Behavior Therapy, Mindfulness, and Positive Psychology. Become an expert on your own brain and learn tools to empower your Viking Brain. Because let's face it. Vikings are cool.
Mindfulness isn’t anything that we think; it’s what we don’t think. Mindfulness isn’t something that other people do; it’s something that we all do. Mindfulness is an ancient, life-enhancing, healing technique that can help us remember our natural state of happiness and health, even if we think we are too modern and too busy to prioritize what’s really important—being fully alive and fully alive to our full life potential.Mindfulness at Work reveals how the practice of mindfulness—the ability to focus our attention on what is rather than be distracted by what isn’t—can be a powerful antidote to the distractions and stresses of our modern lives, especially our working lives. It gives you powerful tools to:Reduce your stressBecome more productiveImprove your decision-making skillsWork more creativelyDevelop your leadership skillsAnd much moreWritten by an expert with years of both clinical and personal experience, Mindfulness at Work includes examples of mindfulness in action in the workplace, while also showing you how to apply its lessons to specific professions, from sales to teaching, from law to medicine, from the trades to the creative arts.
Vikings know no boundaries. Vikings don't do tired. Vikings don't count calories. Viking don't need to drop dress sizes. Vikings don't seek compliments. Vikings conquer all. We are Vikings. Join the clan. We're on a mission to help you unleash your inner Viking. To fight against the tide that says you are how you look. We're here to take you on the ultimate mind and body quest. To develop physical and mental strength. A fearlessness, resilience and determination to be all you can be through a mixture of fitness, food and finding your inner fire. Based on Svava's Icelandic upbringing and a warrior mentality The Viking Method is 8 weeks of high intensity training for both mind and body. A complete programme of recipes and fitness training that will transform you from the inside out.