[PDF] Mindfulness And Meditation For Dummies Two Ebook Bundle With Bonus Mini Ebook eBook

Author : Shamash Alidina
Publisher : John Wiley & Sons
Page : 733 pages
File Size : 50,37 MB
Release : 2012-12-06
Category : Body, Mind & Spirit
ISBN : 1118597052

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Two complete eBooks for one low price AND a bonus mini edition! Created and compiled by the publisher, this bundle brings together two enlightening titles and a bonus “mini” edition of 50 Ways to a Better You. With this special bundle, you’ll get the complete text of the following two titles and the following mini edition: Mindfulness For Dummies A cutting-edge meditation therapy that uses self-control techniques, mindfulness has taken off across the globe as a way of overcoming negative thoughts and emotions and achieving a calmer, more focused state of mind. Written by a professional mindfulness trainer, this practical guide covers the key self-control techniques designed to help you achieve a more focused and contented state of mind, while maximizing the health benefits of mindfulness-from reducing stress, anxiety, and high blood pressure to overcoming depression and low self-esteem and battling chronic pain and insomnia. Meditation For Dummies, 3rd Edition Meditation is a great way to reduce stress, increase energy, and enjoy better health. It is believed to result in a state of greater calmness and physical relaxation, and psychological balance. Plus, practicing meditation can change how you relate to the flow of emotions and thoughts in your everyday life. This fun and easy guide has long been a favorite with meditation newcomers . . . and now it's even better. Meditation For Dummies offers a newly recorded bonus CD (available for download after purchase) featuring more than 70 minutes of music and guided meditations that are keyed to topics in the book, from tuning in to your body, transforming suffering, and replacing negative patterns to grounding yourself, consulting the guru within, and finding a peaceful place. 50 Ways to a Better You, Mini Edition Now, you can find the happiness you want and live "the good life" you deserve by applying the helpful information in this easy-to-follow guide. You'll discover proven techniques for living a meaningful, healthy, and productive life no matter what your life circumstances happen to be. You'll learn why having positive emotions can improve your health and well-being. Plus, you will find out what happiness isn't and how to avoid confusing happiness with culturally valued outcomes like wealth, power, and success. Pursue what you want, seize the day, find benefits in life's challenges, and live a happy lifestyle. About the Author of Mindfulness For Dummies Shamash Alidina is a professional mindfulness trainer, speaker and coach specializing in mindfulness training for therapists, coaches and executives, as well as the general public. He has trained with Jon Kabat-Zinn, Thich Nhat Hanh and Matthieu Ricard, and at Bangor University's Centre for Mindfulness. He has over ten years of experience in teaching mindfulness. About the Author of Meditation For Dummies, 3rd Edition Stephan Bodian, a licensed psychotherapist and former editor-in-chief of Yoga Journal, has practiced and taught meditation for over 40 years and has written extensively on meditation, stress management, and spirituality. His articles have appeared in Fitness, Cooking Light, Natural Solutions, and other national magazines. About the Author of 50 Ways to a Better You For Dummies, Mini Edition W. Doyle Gentry, PhD, is a clinical psychologist whose "scientist-practitioner" career spans almost four decades. Dr. Gentry is a distinguished Fellow in the American Psychological Association and is the Founding Editor of the Journal of Behavioral Medicine. He has authored over 100 scholarly works, has edited eight textbooks, and has authored three self-help books, including Happiness For Dummies.

Author : Ivan Fernandez
Publisher :
Page : 104 pages
File Size : 28,18 MB
Release : 2019-08-18
Category :
ISBN : 9781646159918

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Meditation & Mindfulness Bundle: 2 Books in 1: Discover Meditation for Beginners + Mindfulness for Beginners From the Description of "Meditation for Beginners"... Why are monks so wise and peaceful? When... some of them are "uneducated"?

Author : Ivan Fernandez
Publisher : Important Publishing
Page : 140 pages
File Size : 15,88 MB
Release : 2019-08-18
Category :
ISBN : 9781690464877

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Mindful Living Bundle: 2 Books in 1: Discover Instant Mindfulness + Meditation for Beginners From the Description of "Instant Mindfulness"... We are living in an unprecedented era right now. We are filled with abundance, given more than ever and yet... people are always stressed out with work and always have "not enough time".

Author : Gordana Savic
Publisher : Gordana Savic
Page : 232 pages
File Size : 41,18 MB
Release : 2024-02-10
Category : Self-Help
ISBN :

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Embark on a transformative journey of self-discovery with our powerful duo – the “Awakening the Power Within” Ebook and Journal. Dive into the Ebook's three chapters, each meticulously crafted to help you identify and overcome obstacles for personal growth. Then, complement your journey with the Journal, a companion designed to deepen your reflections and guide you through actionable steps. What's Inside: Ebook: In-depth exploration of inner limitations, external influences, and self-reflection, providing a roadmap to personal empowerment. Journal: A beautifully crafted companion with inspirational content, reflective prompts, and practical actions to solidify your path to personal growth. We are offering a Special discount to have both Ebook & Journal for the price of one.

Author : Antonio Barros
Publisher : Createspace Independent Publishing Platform
Page : 150 pages
File Size : 26,70 MB
Release : 2016-06-15
Category :
ISBN : 9781534617667

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ATTENTION: This is a double book bundle, 2 complete book manuscripts for a low price (+ Extra bonus inside!) Included in this Buddhism bundle are the following titles: Meditation: Powerful Meditation Transformation in 7 Easy Steps Mindfulness Meditation: Everything You Need to Know About Living in the Present Moment Are you interested in Mindful Living and are you seeking to find Inner Peace? Have you ever considered incorporating Meditation into your everyday life? Or do you simply want to learn about the essentials of practical implementation of Mindful Meditation? If you answered YES to any of the above questions, this Mindfulness Bundle is perfect for you! This bundle was designed as an introductory guide and will present you with practical stepwise systems based on Meditation principles. Anyone is able to implement these principles and systems in their lives, in order to find inner peace and come closer to your spiritual self. If you're interested to learn about positive lifestyle changes and practical application of Mindfulness, you should certainly consider picking up this Bundle. What exactly will I learn from this bundle? The following topics are discussed extensively in the Mindfulness book: Exactly what Mindfulness is and its deeper meaning How to implement 'Living in the Moment' in practice Exactly what Mindful thoughts can do to help you find happiness in your life The secrets behind Mindful meditation Key exercises to help you with stress-free living Additionally, the Meditation book covers these topics extensively: #1 Setting up your daily meditation ritual #2 Understanding the concepts around Mindfulness #3 How to eliminate ALL distracts when meditating #4 Effective breathing techniques to improve your meditation focus #5 Guided imagery and how to focus on a single point #6 How to find your personally preferred meditation technique that works best for YOU #7 How to improve & perfect your transformative path and reduce your stress levels However, these are just SOME of the topics that are covered in this bundle! Mindfulness is one of the most important concepts of the modern world. This bundle will go over everything you need to know about the purpose of Living in the Now, from Mindful Principles to Techniques, and from Meditation to Reducing Stress and Living Worry-free. The bundle includes useful exercises and guidelines to get that vitality back into your life! Discover the Secrets of Living in the Moment... This bundle will not only give an introduction to Mindfulness, but it will also guide you to implement the principles of Mindful Living everywhere you go. Mindfulness principles can be implemented in many facets of life, ranging from meditation to improving health, as well as reducing daily stress. A complete guidebook from beginner to expert! Interested to learn more about Mindfulness and how to implement Mindful living principles in practice? Scroll to the top of the page and select the ADD TO CART button to start reading immediately! --- Disclaimer: Images within the ebook might look different depending on device used. Please know this before buying! Tags: Inner Peace, Yoga, Worries, Worry free, habits, mindfulness techniques, mindfulness meditation, Buddhism, finding peace in a frantic world, Mindfulness made simple, Mindfulness for dummies, Mindfulness based stress reduction, Present Moment, Anxiety Cure, How to Live in the Moment

Author : Henry J
Publisher :
Page : 98 pages
File Size : 43,69 MB
Release : 2015-10-01
Category :
ISBN : 9781519170361

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Finally a Meditation Guide that makes it simple to eliminate stress, worry & anxiety...**AWESOME BONUS: Your book includes an Exclusive Yoga For Beginners Bundle available for instant download!** Are you stressed? Do you spend too much time worrying and not enough time enjoying yourself? Would like to attract more love, money and happiness into your life? ... Then this book is a must read for you! I know what you're thinking... It's New Age mumbo jumbo, right?.Not for millions of Americans who meditate for health, happiness and well-being! Mediation has been scientifically proven to reduce (or eliminate) depression, anxiety, stress and pain. Meditation can also improve memory, focus and leave you feeling refreshed and revitalized. Plus there is literally no downside! So why haven't you started meditating yet? For most of us, it's just that we don't know where to start or how to meditate. You're in luck... The Simple Self Improvement Solution...It doesn't matter who you are or where you are from-Meditation For Beginners will show you how to eliminate stress, anxiety and improve your happiness in 2 minutes or less. You'll learn different forms of meditation and how to avoid common mistakes that many beginners and first timers struggle with. This Book is NOT like the others. Meditation For Beginners contains guided meditation sessions, advice from experts and science-backed research. We include step-by-step lessons so you can implement meditation into your daily routine right away. Plus, we cut out the "magic formulas" and "secret tricks" that most books just copy out of bland, light-hearted, fluffy women's magazines. With this unique combination of information and actionable steps we can GUARANTEE that you eliminate stress and attract more love and positivity to your life. By the time you finish this book you will be fully equipped to take back control of your life and to transform yourself into the best you that you can possibly be, simply by adding meditation to your routine. Here's some highlights of what you'll learn: Common Meditation Misconceptions DispelledMeditation Types - Find The Best Techniques For YouMindfulness Strategies To Eliminate StressMeditation 101: How To MediateHow To Attract Peace, Prosperity & Happiness Into Your LifeBONUS: Sensory Meditation For The More Advanced Plus, you'll get the Yoga For Beginners Bundle - 100% FREE! With your purchase comes our Kindle Best-Selling eBook "Yoga: For Beginners" to help you go deeper and create a life full of health, wealth and happiness. There's More... You'll also get a FREE Visual Guide and Audio Guide that will make Yoga even easier. All you have to do is press play and listen to the step-by-step instructions. With these guides you'll be fully equipped to make the changes to the new, healthier and happier you. NO other series offers this special bonus -This is a one of a kind gift! It's Finally Time to Take Action.Don't put it off any longer. Do yourself a huge favor and join the thousands of people getting amazing results... If you are ready... Scroll up, grab this book, and take the first steps to your Improved life now! I am looking forward to seeing you on the inside, and further connecting with you by email, twitter or my website! PS: Don't forget to grab the Exclusive Yoga For Beginners Bundle

Author : Daniel Emotion
Publisher :
Page : 166 pages
File Size : 34,34 MB
Release : 2019-09-18
Category :
ISBN : 9781694031051

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If you have a problem understanding your inner self and getting along with others, then this is the best book for you. Did you know that when you meditate your inner spirit becomes contagious and you can enjoy better relationships and more? Do you respond positively to any of the following: You are suffering from mental pain and anxiety and you don't know what is causing it. You are experiencing stressful situations that are making it hard for you to enjoy your life. You cannot connect to other people and most of the time you find yourself staring blankly at them. You even have no idea what they are saying most of the time. You cannot focus on anything that you put your mind to do; the mind constantly strays off to other things that aren't vital to that moment. You have a chattering voice in your head that just cannot leave you alone. You feel like you need to give the voice a little break. You aren't aware of your actions as well as your thoughts and you are always regretting some actions and decisions that you take. Your thoughts are always on a roll, and you don't have the capacity to determine what thoughts are true and what are bollocks. You have very little control over your emotions and you cannot express them freely most of the time. You find it hard dealing with adverse situations that require you to think everything over. You wish to slow down the pace of your life. When you are going through this, you need to have a solution, and this solution comes in the book. What You Expect from the Book: Understand what meditation is and what it means to meditate. Understand the benefits of meditation and mindfulness. How it works and why it is so vital. The different types of meditation techniques that will get you to the goals you are after. You won't just learn about one or two meditation techniques but a total of 11, way more than what the other books on the market give you. Each method is detailed with examples. You read about meditation in practice - right from walking meditation to mindfulness meditation and how they apply to tension headaches, sleep, negative attitudes and muscle relaxation. We look at the various group meditation techniques and how you can benefit from them. We also look at meditation while on the go. You get to learn about meditation in society and how it affects schools, leadership and the workplace. In short, this is a package that will get you from zero to hero. The book is divided into chapters that make it easy to read and understand. It takes time to learn to meditate, but the book gives you all you need to start and work on it. When the time is right, you will enjoy so many benefits that will make you an expert of meditation and mindfulness. So, if you want to be a master on meditation and mindfulness, click "Add to Cart" now!

Author : Jon Kabat-Zinn
Publisher : Hachette UK
Page : 277 pages
File Size : 37,32 MB
Release : 2023-12-05
Category : Self-Help
ISBN : 030683202X

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Find quiet reflective moments in your life—and reduce your stress levels drastically—with this classic bestselling guide updated and featuring a new introduction and afterword. When Wherever You Go, There You Are was first published in 1994, no one could have predicted that the book would launch itself onto bestseller lists nationwide and sell over 1 million copies to date. Thirty years later, Wherever You Go, There You Are remains a foundational guide to mindfulness and meditation, introducing readers to the practice and guiding them through the process. The author of over half a dozen books on mindfulness, Jon Kabat-Zinn combines his research and medical background with his spiritual knowledge to help readers find peace and change their lives. In this new edition, readers will find a new introduction and afterword from Kabat-Zinn, as well as factual updates throughout to address changes in research and knowledge since it was originally published. After the special tumult of the last few years, as well as the promise of more unrest in the future, Wherever You Go, There You Are serves as an anchor for a whole new generation of readers looking to find their center and achieve their true self.