[PDF] Mindful Activism eBook

Author : Lisa M. Tillmann
Publisher : Routledge
Page : 179 pages
File Size : 10,13 MB
Release : 2022-04-20
Category : Social Science
ISBN : 1000563480

GET BOOK

This collection immerses scholars of communication and related disciplines in narratives of and conversations about social-justice-focused activism. Through autoethnographic essays, Mindful Activism chronicles the authors’ experiences as activist academics challenging and seeking to remedy injustices on campus and in local and global communities. Those experiences range from engaging in a single activist act to collaborating over many years with oppressed communities and social change groups. Building upon communication activism research and following a liberation-based transformative learning model, the book shows both activism in action and deep reflection on that activism. The authors re-experience activist experiences, draw out lessons, and invite readers to apply those to their own social justice endeavors. Mindful Activism also demonstrates how mindfulness supports activists in deepening their awareness and understanding of themselves, others, and social systems. This orientation increases the likelihood that activists will remain grounded enough to respond to injustice mindfully/effectively. The book will enrich courses on activism, social justice, dialogue, narrative inquiry, qualitative methods, autoethnography, and general graduate studies, and will resonate with scholars committed to building a more equitable and just world.

Author : Lisa Tillmann
Publisher : Routledge Social Justice Communication Activism Series
Page : 200 pages
File Size : 40,79 MB
Release : 2022-04-21
Category :
ISBN : 9781032100487

GET BOOK

This collection immerses scholars of communication and related disciplines in narratives of and conversations about social-justice-focused activism. Through autoethnographic essays, Mindful Activism chronicles the authors' experiences as activist academics challenging and seeking to remedy injustices on campus and in local and global communities. Those experiences range from engaging in a single activist act to collaborating over many years with oppressed communities and social change groups. Building upon Communication Activism Research and following a liberation-based Transformative Learning Model, the book shows both activism in action and deep reflection on that activism. The authors re-experience activist experiences, draw out lessons, and invite readers to apply those to their own social justice endeavors. Mindful Activism also demonstrates how mindfulness supports activists in deepening their awareness and understanding of themselves, others, and social systems. This orientation increases the likelihood that activists will remain grounded enough to respond to injustice mindfully/effectively. The book will enrich courses on activism, social justice, dialogue, narrative inquiry, qualitative methods, autoethnography, and general graduate studies and will resonate with scholars committed to building a more equitable and just world.

Author : Martha Eddy
Publisher : Intellect (UK)
Page : 0 pages
File Size : 30,52 MB
Release : 2017
Category : Consciousness
ISBN : 9781783208432

GET BOOK

In Mindful Movement, exercise physiologist, somatic therapist, and advocate Martha Eddy uses original interviews, case studies, and practice-led research to define the origins of a new holistic field--somatic movement education and therapy­--and its impact on fitness, ecology, politics, and performance. The book reveals the role dance has played in informing and inspiring the historical and cultural narrative of somatic arts. Providing an overview of the antecedents and recent advances in somatic study and with contributions by diverse experts, Eddy highlights the role of Asian movement, the European physical culture movement and its relationship to the performing arts, and female perspectives in developing somatic movement, somatic dance, social somatics, somatic fitness, somatic dance and spirituality, and ecosomatics.

Author : Silas Brock
Publisher : Independently Published
Page : 0 pages
File Size : 50,77 MB
Release : 2023-08-08
Category :
ISBN :

GET BOOK

"Justice and Joy: Mindfulness in Social and Political Activism" is a riveting special report that takes you on a journey to the intersection of mindful living and social justice. In this enlightening exploration, author Silas Brock delves into how mindfulness can amplify the power and effectiveness of social and political activism. He presents a ground-breaking perspective on harnessing the tranquility of mindfulness to fuel the fire of activism, providing a new outlook on how these seemingly divergent paths can successfully intertwine. Serving as the perfect guide, Silas helps readers to: Discover the transformative power of mindfulness in societal changes Understand how an individual's inner calm can steer the course of social and political movements Learn how to deploy mindfulness against the burnout often encountered by activists Uncover the inspiration and practical tools to integrate mindful strategies into everyday activism Rich with real-world case studies and featuring poignant insights, this special report is both an informational resource and motivational guide. It is designed to inspire individuals, community leaders, organizations, and anyone interested in finding sustainable ways to promote social justice and political change. Embrace the challenge of viewing activism through a mindful lens and endow your journey for change with serenity, clarity, and joy. The future of mindful activism begins here - are you ready to be a part of it?

Author : Insight Editions
Publisher : Mandala Publishing
Page : 0 pages
File Size : 46,81 MB
Release : 2018-10-09
Category : Political Science
ISBN : 9781683835493

GET BOOK

Develop unique ways to help your community and the world with this guided journal designed to spark positive change and inspire the activist in you. The Mindful Activist helps you identify your true calling in the world when it comes to being socially aware and active, while focusing on caring for yourself along the way. Through a series of prompts, lists, and meditations, this journal helps you find ways to use your unique skills and interests to spark conversation and create change on a local, national, and global scale. The Mindful Activist is illustrated throughout and features a beautiful leatherette cover for light and easy carrying. Its 160 elegantly designed, ruled pages are made from archival paper and take both pen and pencil nicely.

Author : Sarah P. Corbett
Publisher : Unbound Publishing
Page : 354 pages
File Size : 47,50 MB
Release : 2017-10-05
Category : Social Science
ISBN : 1783524081

GET BOOK

'This is mindful activism . . . thought-out, strategic and engaging' Guardian 'I love what Sarah does! It's quiet activism for everyone including introverts' Jon Ronson 'Sarah Corbett mixes an A-grade mind with astonishing creativity and emotional awareness' Lucy Siegle If we want a world that is beautiful, kind and fair, shouldn't our activism be beautiful, kind and fair? **Award-winning campaigner and founder of the global Craftivist Collective Sarah Corbett shows how to respond to injustice not with apathy or aggression, but with gentle, effective protest. This is a manifesto – for a more respectful and contemplative activism; for conversation and collaboration where too often these is division and conflict; for using craft to engage, empower and encourage us all to be the change we wish to see in the world. Sarah's craftivism has helped change laws and business policies as well as hearts and minds; here, with thoughtful principles and practical examples, she shows that quiet action can speak as powerfully as the loudest voice.

Author : Thich Nhat Hanh
Publisher : Parallax Press
Page : 65 pages
File Size : 22,90 MB
Release : 2008-07-10
Category : Health & Fitness
ISBN : 1935209833

GET BOOK

Over the years, Thich Nhat Hanh and his monastic community in Plum Village, have developed more and more ways to integrate mindfulness practices into every aspect of their daily life. A few years back Thich Nhat Hanh began to develop gentle exercises based on Yoga and Tai Chi movements. Initially designed as mindful stretching breaks between long periods of sitting meditation, Mindful Movements became a popular tool to complement to sitting meditation extending Thich Nhat Hanh's trademark gentle approach to Buddhist teachings into a series of physical movements. These movements enjoy a growing popularity amongst his students and have become integral part of his retreats. These simple and effective practices are meant to reduce stress and tension to help the practitioner gain the serenity he needs to return to a state of mindfulness. When done as part of a full mediation practice, theses movements can address mental, emotional, and physical stress. Offered to the general public for the first time, the Mindful Movements have been lovingly illustrated by one of Thich Nhat Hanh's long-time practitioner, Wietske Vriezen. Drawn in a whimsical and immediately appealing style the booklet presents 10 routines that can be practiced by people of all ages and body types whether they are already familiar with mindfulness practices or not. The Mindful Movements are designed to be accessible to as many people as possible. Far from being another exercise program, Mindful Movements is for all those wanting to add a gentle but physical element to their meditation practice.They can be practiced before or after sitting meditation, at home, or at work - any time you have a few minutes to refresh your body and quiet your mind. For those new to meditation they are a great, non-threatening way to get acquainted with mindfulness as a complete and multi-faceted practice. For those who already have an established sitting practice Mindful Movements will come as a welcomed addition to their practice. With a foreword by Thich Nhat Hanh and Introduction by Jon Kabat-Zinn [TBC]

Author : Robertson Work
Publisher : Collective for Compassionate Civilization
Page : 288 pages
File Size : 12,2 MB
Release : 2017-08
Category : Philosophy
ISBN : 9780692938546

GET BOOK

This book is a collection of inspiring, challenging and actionable reflections and recommendations on our time of crisis, the emerging civilization of compassion, six arenas of transformation, the "movement of movements," innovative leadership methods, global-local citizenship, and practices of care for self and others.

Author : Phileena Heuertz
Publisher : InterVarsity Press
Page : 205 pages
File Size : 15,18 MB
Release : 2018-11-13
Category : Religion
ISBN : 083087223X

GET BOOK

The hallmarks of contemplative spirituality—solitude, silence, and stillness—have never been more important for our fast-paced society. Filled with insights and wisdom from personal experiences, Phileena Heuertz introduces us to themes and teachers of contemplative spirituality, as well as several prayer practices, and invites us to greater healing and wholeness by learning to practice faith through prayer.

Author : Nita Sweeny
Publisher : Mango Media Inc.
Page : 194 pages
File Size : 49,75 MB
Release : 2022-12-13
Category : Self-Help
ISBN : 1642509906

GET BOOK

Discover the Benefits of Exercise as Meditation “Let me say it simply. Someone should have written this book a long time ago.” —Shinzen Young, meditation teacher, neuroscience research consultant, founder of Unified Mindfulness, author of Meditation in the Zone and The Science of Enlightenment Award-winning Finalist in the “Health: Diet & Exercise” category of the 2022 International Book Awards #1 New Release in Sports Health & Safety, Other Eastern Religions & Sacred Texts, Cycling, Sports Psychology, Walking, Theravada Buddhism, and Meditation Transform movement and meditation into the powerful practice of mindful movement Exercise can be meditation. What do you think of when you hear the word meditation? A quiet room filled with monks? An Instagram influencer? What about moving meditation? Yoga? Tai Chi? For too long, meditation in books has focused on specific periods of meditation, rather than mediation through fitness or daily activities. What if lifting weights, dancing with your love, or walking across a room counted? What if you could use exercise as meditation? What if you could make every move a meditation? Let's combine the two. In Make Every Move a Meditation, award-winning author, meditation leader, and mental health advocate Nita Sweeney shows us fitness can be mindfulness. She teaches us how to bring meditation and mindfulness into any activity by incorporating centuries-old techniques. Studies show that both exercise and meditation reduce anxiety, stabilize blood pressure, improve mood and cognition, and lead to a deeper self-relationship and wisdom. Movement is medicine, and meditation is medicine. Inside you’ll learn to: Turn exercise into a meditation tool Make any activity a mindful practice Enjoy the benefits of meditation while getting fit If you like meditation books and best sellers such as Think Like a Monk, Practicing Mindfulness, or Breath, you’ll love Make Every Move a Meditation.