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Author : Shirley Inniss
Publisher :
Page : 30 pages
File Size : 33,6 MB
Release : 2021-07-05
Category :
ISBN :
Mind Practice Journal is a 30 page Journal Created to help readers with mind detox exercises
Author : Robert Allan
Publisher : Amer Psychological Assn
Page : 510 pages
File Size : 27,96 MB
Release : 1996-01
Category : Psychology
ISBN : 9781557983565
Clinical trials have demonstrated that psychosocial intervention with patients who have coronary heart disease (CHD) may reduce morbidity and help patients achieve better quality of life. "Heart and Mind: The Practice of Cardiac Psychology" explores these findings and how they can be applied to improve the prognosis for patients with CHD. This [is a] sourcebook for a career in cardiac psychology [intended for] psychologists, psychiatrists, cardiologists, internists, exercise physiologists, cardiac nurses, and other specialists as well as by social workers and primary care physicians.
Author : Spunky Notebooks
Publisher : Independently Published
Page : 120 pages
File Size : 28,72 MB
Release : 2019-02-11
Category : Health & Fitness
ISBN : 9781796659344
Are you ready to start living your life with mindfulness? prPracticing mindfulness each day helps to reduce stress, helps you stay in the now, improves focus, opens creativity and helps with your overall health. One of the best ways to practice is journaling each day, and this little journal can help. Write about what's on your mind. But don't overthink. Let the ideas flow. And if you get stuck, read Buddha quotes to prompt you thoughts
Author : Laurens Schlicht
Publisher : Springer Nature
Page : 283 pages
File Size : 50,61 MB
Release : 2020-04-04
Category : Social Science
ISBN : 3030394190
This book provides a genealogical perspective on various forms of mind reading in different settings. We understand mind reading in a broad sense as the twentieth-century attempt to generate knowledge of what people held in their minds – with a focus on scientifically-based governmental practices. This volume considers the techniques of mind reading within a wider perspective of discussions about technological innovation within neuroscience, the juridical system, “occult” practices and discourses within the wider field of parapsychology and magical beliefs. The authors address the practice of, and discourses on, mind reading as they form part of the consolidation of modern governmental techniques. The collected contributions explore the question of how these techniques have been epistemically formed, institutionalized, practiced, discussed, and how they have been used to shape forms of subjectivities – collectively through human consciousness or individually through the criminal, deviant, or spiritual subject. The first part of this book focuses on the technologies and media of mind reading, while the second part addresses practices of mind reading as they have been used within the juridical sphere. The volume is of interest to a broad scholarly readership dealing with topics in interdisciplinary fields such as the history of science, history of knowledge, cultural studies, and techniques of subjectivization.
Author : Color new dream
Publisher :
Page : 120 pages
File Size : 23,54 MB
Release : 2020-12-21
Category :
ISBN :
This practical notebook contains 120 pages for you to customize with your own mind maps. Each two page spread includes one blank page ''left side'' and one page with a simple circle in the center to get your mind map started. Mind maps are a great tool to use for brainstorming and organizing your thoughts.Click on our author name above to see our full collection of notebooks, journals, and planners.
Author : David Rock
Publisher : John Wiley & Sons
Page : 546 pages
File Size : 29,48 MB
Release : 2009-08-06
Category : Business & Economics
ISBN : 0470506776
DISCOVER THE SCIENCE BEHIND BRAIN-BASED COACHING By understanding how the brain works, coaching professionals can better tailor their language, strategies, and goals to be in alignment with an individual’s “hard-wired” way of thinking. Written by two well-known coaching professionals, David Rock and Linda Page, Coaching with the Brain in Mind presents the tools and methodologies that can be employed by novice and experienced coaches alike to create an effective—and ultimately more rewarding—relationship for both coach and client. This informative guide to the neuroscience of coaching clearly demonstrates how brain-based coaching works in practice, and how the power of the mind can be harnessed to help an individual learn and grow. Illustrated with numerous case examples and stories, this book is organized for immediate use by professionals in their client work. Coverage includes: A succinct but comprehensive overview of the major scientific and theoretical foundations for coaching and their implications for practice How the language of coaching—setting goals, making connections, becoming more aware, seeking breakthroughs, and taking action—parallels what neuroscientists tell us about how the brain operates Neuroscience as a natural platform for the ongoing development of coaching Building on the existing foundation of coaching by adding neuroscience as an evidence base for the profession, Coaching with the Brain in Mind shows that it is possible to become a better professional coach by understanding how the brain works. As well, the authors, through their research, present that an understanding of neuroscience research, however new and speculative, can help coaches and leaders fulfill their potential as change agents in the lives of others.
Author : Maya Stark
Publisher :
Page : 118 pages
File Size : 22,86 MB
Release : 2021-01-18
Category :
ISBN :
MINDFULNESS UNLOCK According to thousands of years of tradition, Meditation is a key to understanding ourselves and our connections to all beings. By doing so, they hope to be released from suffering and ultimately gain enlightenment. In recent decades, researchers have been gaining insight into the benefits of practicing this ancient tradition. By studying more secular versions of mindfulness meditation, theyve found that learning to pay attention to our current experiences and accept them without judgment might indeed help us to be happier. Studies to date suggest that mindfulness affects many aspects of our psychological well-being--improving our mood, increasing positive emotions, and decreasing our anxiety, emotional reactivity, and job burnout. This book spells guiding principle for achieving an equilibrium minded state. For beginner, it contains the following: How meditation works How to practice mindfulness The Path to right Breathing Breathe Recovery Achieving the Flow State Mastering the different types of Meditation. Mindfulness Meditation for Beginners is a goal-getter, click the Buy button, Get started
Author : Ollie Aplin
Publisher : Ebury Press
Page : 0 pages
File Size : 24,43 MB
Release : 2017-05-04
Category : Diaries
ISBN : 9781785036606
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author : Grace Brown
Publisher :
Page : 121 pages
File Size : 38,21 MB
Release : 2021-07-20
Category :
ISBN :
Journaling is a powerful tool that allows you to reflect on yourself and become more self-aware. By understanding your thoughts and habits, you have the ability to completely re-shape your life. My Mind Matters Journal will positively impact your mental health, help you relax & clear your mind. DAILY SELF LOVE JOURNAL - My Mind Matters journal is perfect for those who are starting their self care journey. It has been designed to help you focus on specific areas of your life and discover yourself through reflective journaling. SELF DISCOVERY WRITING PROMPTS - Our journal has various daily activities that require only 5 minutes a day - such as writing prompt questions, challenges, coloring, a mood tracker and more - to bring awareness to concerns, recognize triggers, improve your mood, and give you an opportunity for positive self talk. FIND INSPIRATION - In addition, My Mind Matters contains self love quotes and tips that will motivate and encourage you. CHART A COURSE - Follow the journal from beginning to end, or pick your favourite practices to do on a daily basis.
Author : 21 Exercises
Publisher : Mindfulness Journal for Anxiet
Page : 118 pages
File Size : 15,28 MB
Release : 2018-12-05
Category : Self-Help
ISBN : 9781790795888
DEAL BETTER WITH WORRIES AND SOCIAL ANXIETIES This 90-Day Mindfulness Journal is meant to give you the astounding power of paying attention. Calming your mind, so to speak. Every day provides a thought-provoking question, that will set you on a certain road to better deal with worries, anxiety, and stress. The insights you will gather during this three-month journey could have a remarkable and lasting effect on your life. THE TOOLS TO PRACTICE MINDFULNESS IN YOUR DAILY LIFE This journal is all about becoming aware of everything. The 90 different questions will challenge you and give you a profound insight about life and your own mind. To inspire you, there are motivational quotes throughout the journal. On top of that, there are short, simple exercises included to give you an even better sense of how you could actually use mindfulness in your daily life. 5 MINUTES A DAY FOR LASTING CHANGE All in all, making a lasting change in 90 days is absolutely possible when you use this journal on a daily basis. It won't cost you more than five or ten minutes a day and it is hard to exaggerate the benefits of it. Make this Mindfulness Journal your new small habit for the next three months and see the changes for yourself. THE PERFECT GIFT This beautifully designed journal is also a perfect gift for a friend or loved one.