[PDF] Microwave Lite One Dish Meals Under 350 Calories eBook

Author : Microwave Times
Publisher : McGraw-Hill/Contemporary
Page : 244 pages
File Size : 43,88 MB
Release : 1985
Category : Cooking
ISBN : 9780809253081

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Shares special microwave instructions for preparing low-calorie appetizers, fish, meat, salads, meatless main dishes, vegetables, soups, sandwiches, and desserts.

Author : Tian-Chu Shih
Publisher : Scarecrow Press
Page : 432 pages
File Size : 21,26 MB
Release : 1991
Category : Cookbooks
ISBN : 9780810825130

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Will assist in researching cookbooks designed for those with specific diseases or disorders as well as for special diets for general health. ...extremely comprehensive. --CHOICE ...a good addition to public libraries of any library that supports a dietary or food services program. --ARBA

Author : Betty Crocker
Publisher :
Page : 118 pages
File Size : 35,45 MB
Release : 1990
Category : Cooking
ISBN : 9780130681232

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Featuring more than 100 recipes for great-tasting dishes that are low on calories, high on convenience, this cook book guarantees dieters quick, appealing meals time after time. Full-color illustrations.

Author : The Editors of Cooking Light
Publisher : Time Inc. Books
Page : 320 pages
File Size : 22,80 MB
Release : 2016-05-17
Category : Cooking
ISBN : 0848747631

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Cooking Light's best recipes for healthier versions of your favorite foods! In Amazing Recipe Makeovers, the experts at Cooking Light start with deliciously decadent dishes, then reduce the calories, sodium, fat, or sugar by half. Discover 200 tested-and-perfected recipes, including: Radically Revamped Comfort Foods - Biscuit-Topped Chicken Potpie, All-American Meatloaf, breakfast and dinner casseroles, plus a standout Macaroni and Cheese recipe with three cheeses for flavor, fat-free Greek yogurt for creaminess, and panko for some crunch. Takeout Favorites - easy homemade Pad Thai, pan-seared Chimichangas, and freezer-friendly Pork and Shitake Pot Stickers to keep on hand for busy nights. Classics Takeover - one-pot Pasta Alla Carbonara, better-for-you Spinach-Bacon Quiche, French Onion Soup with a fraction of the sodium, and a fresh mozzarella-topped Eggplant Parmesan with less than 350 calories and 9g of saturated fat per serving. Less-Loaded Party Starters - baked chips, diet-smart dips including Grilled Vegetable Guacamole, and low-calorie cocktails for a crowd.

Succulent Side Dishes - seasonal flavors such as Lemony Roasted Cauliflower with Breadcrumbs alongside family favorites like Twice-Baked Potatoes and Stovetop Creamed Spinach (only 25 calories per serving!). Dreamy Desserts - Gluten-Free Tiramisu, fresh Blueberry Cobbler, and irresistible 250-calorie Chocolate Molten Lava Cakes. You'll also find complete nutritional information for each recipe, full-color photographs, and Cooking Light's time-tested tips and tricks for slimming down every meal, so you can enjoy the food you love to eat - and feel good doing so!

Author : Barbara Methven
Publisher : Pocket Books
Page : 180 pages
File Size : 15,21 MB
Release : 1985
Category : Microwave cooking
ISBN : 9780671619671

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Abstract: The benefits of microwave cooking in preparing healthful, delicious meals are outlined in this cookbook for people interested in personal health and fitness. Background information is provided on 1) the principles of variety, moderation, and balance in diet planning; 2) nutrient needs (protein, carbohydrates, fiber, vitamins, minerals); and 3) ways to avoid too much fat and cholesterol, sugar, and sodium in menu planning and food preparation. Recipe categories include 1) soups and appetizers; 2) main dishes (poultry, fish and seafood, beef, pork, meatless); 3) vegetables, pastas and grains; and 4) baked products and desserts. Nutritional information preserving is provided for each recipe. Colorful photographs illustrate recipe preparation techniques as well as the finished product.