[PDF] Meridian Exercise For Self Healing Book 2 eBook

Author : Ilchi Lee
Publisher : Healing Society
Page : 218 pages
File Size : 17,10 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780972028288

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Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.

Author : Ilchi Lee
Publisher : Healing Society
Page : 172 pages
File Size : 19,54 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780972028271

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Meridian exercise is a health regimen to open relaxing points and facilitate energy circulation. Using pulling and stretching exercises, it increases flexibility, strength, and balance of the body to increase natural healing capacity. Presentation of exercises is clear, systematic and easy to follow. There are exercises to address common complaints including headache, backache, PMS, and shoulder pain, as well as conditions such as diabetes and high blood pressure. Positions are explained in a detailed and friendly manner, and are broken down into a step-by-step explanation.

Author : Ilchi Lee
Publisher : Best Life Media
Page : 338 pages
File Size : 18,46 MB
Release : 2009
Category : Health & Fitness
ISBN : 1935127101

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This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and

Author : Ilchi Lee
Publisher : SCB Distributors
Page : 507 pages
File Size : 46,74 MB
Release : 2011-06
Category : Health & Fitness
ISBN : 1935127225

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This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions.

Author : Nam W Jeon
Publisher :
Page : 392 pages
File Size : 22,67 MB
Release : 2019-04-05
Category :
ISBN : 9781796913002

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The secret of the ancient Chinese healing art is revealed.Full details of meridian therapy and other acupuncture points for various disorders are clearly illustrated for easy reference for healthcare professional as well as laypersons.Magnets can be used for safe and economical alternative to needles for the layperson."Meridian Therapy Handbook" is written to give in depth information on acupuncture and practical application of the meridian therapy. The information is organized in tables and charts to make the application simple and easy for acupuncturists and healthcare practitioners, as well as laypersons who are interested in the energy tune-up of the body. A layperson can use acupressure, magnet, Laser pen, TENS unit, etc. instead of needles. This book explains most commonly used special acupuncture points to treat chronic pain (such as back pain, sciatica, and any joint pain) as well as functional disorders (headache, migraine, and internal organ system related disorders). The Five Elements Acupuncture (Sa Ahm Acupuncture) is also explained in detail and summarized in charts and tables for easy reference. Definitely this book will give readers practical information on how meridian therapy works and how to apply it to help various conditions.

Author : Ilchi Lee
Publisher : SCB Distributors
Page : 186 pages
File Size : 35,39 MB
Release : 2013-10-29
Category : Health & Fitness
ISBN : 1935127217

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This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. Rooted in the ancient wisdom of Korea, Dahn Yoga is uniquely and ideally suited to open up the energy system of the body, while generating greater vitality and peace of mind. This easy-to-use reference text will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga enthusiasts and holistic health advocates. Inside Dahn Yoga Basics: [[ Full color photography and illustration [[ Concise, easy-to-follow instructions for every exercise [[ Fully illustrated explanation of the body's life energy system [[ Dahn Yoga posture chart and glossary [[ Clear explanation of basic Dahn principles and philosophy

Author : Dahn Healer School
Publisher : Healing Society
Page : 168 pages
File Size : 45,73 MB
Release : 2004
Category : Health & Fitness
ISBN : 9781932843002

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This book presents Dahnhak Hwalgong as a home massage therapy method. Dahnhak Hwalgong is a traditional health regimen that originated in ancient Korea and means ?healing hands.? It is a healing method that can easily be administered anywhere without necessity for special tools. Dahnhak Hwalgong maximizes healing capacity by stimulating relaxation points, energy channels, and organs of the body. This book provides detailed illustrations that show a step-by-step and easy-to-follow guide to each massage technique.

Author : Ilchi Lee
Publisher : Healing Society
Page : 362 pages
File Size : 26,73 MB
Release : 2005
Category : Acupressure
ISBN : 9781932843125

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Ilchi Lee, author of Healing Society, presents a toolkit for self-reliance management of the core issues of life: health, sexuality, and life purpose. Meditation, breath-work, and Oriental healing arts are offered as self-reliant health management skills. A distinctive perspective on relationships and an inspirational guide to discover a passionate life purpose are featured. This book also includes a practical guide to optimize our life's master controller?the brain. In the name of comfort and security, we have created increasingly complex systems that demand our lives for their maintenance. Systems cannot answer life's most important questions?only you can. The ultimate goal of education, institutions, and expertise should be self-education. Only then will technology serve humanity rather than reign over us. Human Technology contains the principles and tools that can return us to self-mastery and the life well lived. Human Technology is a toolkit for living an authentic life.

Author : Matthew Sweigart
Publisher :
Page : 0 pages
File Size : 20,94 MB
Release : 2016
Category : Qi (Chinese philosophy)
ISBN : 9780738748221

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Explore the channels of energy flow in the body--known in Chinese Medicine as the twelve meridians--and for each one, discover the limb position, yin/yang properties, corresponding elements, key functions and characteristics, affirmations, and more. Pathways of Qi is a simple, hands-on Qigong healing system based on ancient wisdom to heal the body, mind, emotions, and spirit. Experience the graceful physical movements that anchor these teachings inside your body, and continue these gentle practices for the expansion of awareness, connection, and wellness. --Publisher.