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Author : Gillian Butler
Publisher : Oxford University Press, USA
Page : 454 pages
File Size : 19,33 MB
Release : 1995
Category : Psychology
ISBN : 9780192623836
This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life.
Author : Shawn Talbott
Publisher : Turner
Page : pages
File Size : 36,71 MB
Release : 2021-09-14
Category :
ISBN : 9781684426775
Mental wellness issues are at an all-time high, and most quick-fixes fail to provide a long-term solution. While billions of dollars are spent annually on feel-better products, most exclusively target the brain and come with a slew of damaging side effects. Mental Fitness outlines the groundbreaking research on the gut-brain-heart axis to improve mood, thinking, and energy through nutrition, mindset, and movements.
Author : Paul Wood
Publisher : HarperCollins
Page : 198 pages
File Size : 21,30 MB
Release : 2021-06-01
Category : Self-Help
ISBN : 1775491986
The bestselling author of How to Escape from Prison, prisoner-turned-psychologist Paul Wood on developing the mental strength and fitness to take on all of life's challenges Getting and staying mentally fit, just like getting and maintaining a high level of physical fitness, involves hard work, effort, and consistency. Our level of mental fitness determines how effectively we can flourish through adversity, realise our potential, and be happier with our lives - regardless of what the universe has in store. We all know about mental stress (or we think we do). We've definitely all experienced it, and none of us like it. Yet this is not a threat to be avoided. Mental stress is perfectly analogous to physical stress: it is the mind's way of telling us that what we are attempting to perform is challenging our resource. This is a catalyst for growth, and a sign we are pursuing our potential. When we experience stress, we have a choice: we can heed that signal and give up - after all, we're meant to stay in our psychic comfort zone all the time, right? Or we can recognise the discomfort we are feeling is simply nature's way of enabling us to rise to the occasion. In Mental Fitness you will learn how to: Increase your mental fitness, just as you would increase your physical fitness Get closer to your potential by working proactively to maintain your mental fitness Experience the right level of stress (this is what makes us get fitter) Cope effectively for longer before you get fatigued or exhausted (it doesn't mean you don't feel the struggle) Pay attention to the indicators of fatigue to avoid burnout and unnecessary misery
Author : Ant Middleton
Publisher : HarperCollins
Page : 190 pages
File Size : 25,72 MB
Release : 2021-11-25
Category : Biography & Autobiography
ISBN : 0008472300
THE SUNDAY TIMES BESTSELLER The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.
Author : Shirzad Chamine
Publisher : Greenleaf Book Group
Page : 241 pages
File Size : 18,47 MB
Release : 2012
Category : Business & Economics
ISBN : 1608322785
Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Author : Michiko J. Rolek
Publisher : Weatherhill, Incorporated
Page : 100 pages
File Size : 40,48 MB
Release : 1996
Category : Medical
ISBN : 9780834803732
With Mental Fitness, Michiko Rolek provides a practical handbook for integrating mind, body and soul. Included are simple instructions on breathing, posture, concentration and relaxation, based on Rolek's own system of mind/body fitness
Author : Christina Hibbert
Publisher : W. W. Norton & Company
Page : 232 pages
File Size : 38,37 MB
Release : 2016-04-25
Category : Self-Help
ISBN : 0393711234
Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being. We all know that exercise is good for physical health, but recently, a wealth of data has proven that exercise also contributes to overall mental well-being. Routine exercise alleviates stress and anxiety, moderates depression, relieves chronic pain, and improves self-esteem. In this inspiring book, Christina Hibbert, a clinical psychologist and expert on women's mental health, grief, and self-esteem, explains the connections between exercise and mental well-being and offers readers step-by-step strategies for sticking to fitness goals, overcoming motivation challenges and roadblocks to working out, and maintaining a physically and emotionally healthy exercise regimen. This book will help readers to get moving, stay moving, and maintain the inspiration they need to reap the mental health benefits of regular exercise. The 8 keys include improving self-esteem with exercise, exercising as a family, getting motivated, changing how you think about exercise, and the FITT principle for establishing an effective exercise routine.
Author : Charles T. Robinson Jr
Publisher : AuthorHouse
Page : 202 pages
File Size : 24,11 MB
Release : 2011-02
Category : Health & Fitness
ISBN : 1452085404
In Mental Fitness: Transforming Minds, A Personal Trainer's Guide, Charles T. Robinson takes readers through a mind changing workout. He believes that a person has the ability to train their mind to achieve life changing results - be it stretching the mind, strengthening the mind, or losing mental weight- if only trained properly. Here you will learn how to: - Stretch Your Mind-expand your thinking and generate the power to reach your goals - Lose Mental Weight- shed the weight that's weighing you down and mentally live a healthy life - Gain Mental Strength-attack the gym of life, use every weight to make you stronger - And how to live a full and blameless life
Author : Josephine Perry
Publisher :
Page : 224 pages
File Size : 32,30 MB
Release : 2021-04
Category :
ISBN : 9781914110009
Author : Zoë Aston
Publisher : Yellow Kite
Page : 272 pages
File Size : 48,37 MB
Release : 2021-05-13
Category : Psychology
ISBN : 1529354056
*The ideal gift to yourself in the middle of winter* Stylist's Christmas gift books round up 2021 In just 5 weeks, you will come out of Your Mental Health Workout with a sharper mind, clearer-decision making skills and greater resilience. Your Mental Health WorkoutTM provides you with exercises, tools, affirmations and expert guidance so you can start looking after your mental health for the long term. Zoë Aston, psychotherapist and mental health consultant to many high-profile individuals, has devised a ground-breaking 5-week schedule to help you build mental muscle; she incorporates 2 to 3 years of one-to-one therapy in one book. Our mental health is just like our physical health; we all have psychological weak spots or injuries and, just like physical injury, when they get used they may feel tender or uncomfortable. They need to be cared for in the right way so they can heal. Zoë's tried-and-tested workout plan, which helps to normalise the conversation around mental health, is split into weekly and daily sets. The weekly workouts help develop accountability, commitment to yourself and others and encourage physical exercise as a form of mood management. While your daily workouts move your focus inwards, providing space and time for you to look after the integrity of your mind through development of healthy self-talk. At the end of the book, there is a handy planner so you can easily track your progress. By following Zoë's plan you will become stronger, happier and can create the internal emotional landscape you want to live in. 'I worked with Zoë for 6 months, prior to which I had always been quite sceptical about whether I would benefit from therapy. During that time she helped me to get to know myself, understand myself, and be kinder to myself.' - Dr Zoë Williams 'Zoë's techniques are easy and give great results. Her work has given me wonderful insight into how I can look after my mind and makes mental wellness feel accessible to everyone. I highly recommend Your Mental Health WorkoutTM to anyone who has the desire to improve their emotional health.' - Pixie Lott