[PDF] Menopause Diet Plan For Black Women eBook

Author : Mary Golanna
Publisher : No Fluff Publishing
Page : 64 pages
File Size : 11,6 MB
Release : 2022-12-24
Category : Health & Fitness
ISBN :

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Did you know that according to research, it is proven that Black women endure more in their menopausal stages compared to women of other races? The symptoms they experience are also usually stronger and last for a longer period in comparison to other women. Menopause is a normal occurrence for women approaching midlife. It is inevitable, along with the changes women are about to experience in their bodies that may also affect how they perceive themselves. It is a stressful period for women because for some, the way they see themselves or their role in their families or society changes because of the physical changes they’re going through. As several studies show, systematic racism plays a major role in why Black women have a harder and longer time dealing with menopause as compared to other races. It is not easy to change the attitude of society, but Black women can do something to help with their symptoms to better their health. One of these is through an effective diet plan, the Menopause Diet, along with a workout program that will help alleviate the symptoms of menopause. In the following guide, you will come across more information about: Menopause Stages and symptoms of menopause Menopause in Black women The Menopause Diet Foods to avoid and eat

Author : Hillary Wright, M.Ed., RDN
Publisher : Rodale Books
Page : 354 pages
File Size : 44,44 MB
Release : 2020-09-08
Category : Health & Fitness
ISBN : 0593135679

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Minimize the symptoms of perimenopause and menopause naturally through a sustainable, enjoyable eating plan, physical activity, and other beneficial lifestyle habits “My friends and well-respected colleagues have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life.”—Maye Musk, MS, RDN, and author of A Woman Makes a Plan Menopause is uncharted territory for women, and it can be difficult to know how to ease the effects of hormonal changes that can often start in your 40s. With honesty and optimism, The Menopause Diet Plan encourages a positive, fad-free approach to managing your physical and emotional health during perimenopause and menopause. It highlights current scientific knowledge about the best diet and lifestyle choices to manage your weight; keep your heart, brain, and bones healthy; and decrease the risk for cancer and other chronic conditions. It also offers natural strategies to help diminish hot flashes, manage sleep difficulties and mood swings, improve energy, and more. The Menopause Diet Plan takes a unique approach to eating before, during, and after menopause. Registered dietitians Hillary Wright and Elizabeth Ward provide a customizable, plant-based eating plan that is rich in protein, fiber, and other beneficial nutrients, moderate in carbohydrates, and low in saturated fat, sodium, and added sugars. Balancing evidence-based advice with real-life circumstances and personal experience, it combines the best of the world's healthiest diets with the latest nutrition research for women in the menopause transition. Recipes such as Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls make it easier to eat delicious, satisfying foods that nourish your body. With a comprehensive approach to better health, The Menopause Diet Plan helps women take charge of their well-being and live life to the fullest.

Author : Marilyn Hughes Gaston
Publisher : One World/Ballantine
Page : 495 pages
File Size : 24,84 MB
Release : 2003
Category : Health & Fitness
ISBN : 0345432169

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Today seven million African American women are living in their prime, experiencing the joys and challenges of middle age. Now, at last, here is the book that addresses ourtotalhealth needs—physical, emotional, and spiritual. Written by a distinguished physician and a clinical psychologist,Prime Timeis the first complete guide that empowers us to take charge of our lives and attain the well-being we deserve. In many ways, it’s true that we are better off today than our foremothers were: We earn more money, command more respect. Yet in spite of these advances, we still experience more chronic health problems, endure more stress, and live shorter lives than women of other races. That’s whyPrime Timeis both urgent and essential. This groundbreaking book not only lays out a detailed, practical plan for overall healing and for maintaining wellness, it also addresses the underlying attitudes and assumptions that lead so many of us to neglect ourselves and undermine our own health.Prime Timewill help you • Reframe priorities to put yourself and your own health needs first • Interpret the latest medical findings on the Big Four killers and how they affect black women in middle age • Profile your current health with worksheets, quizzes, and assessment tools • Renew sex at midlife by eliminating restricting myths and taboos and finding new paths to pleasure • Reduce anger and “attitude” that block you from attaining good health • Identify the nontraditional signs of depression and anxiety common to African American women Comprehensive, straight-talking, and grounded in science and spiritual truth,Prime Timeis at once a guide to total health in middle age and a celebration of the strength, wisdom, and beauty of African American women in their second half of life.

Author : Dr. Peter J. D'Adamo
Publisher : Penguin
Page : 209 pages
File Size : 13,28 MB
Release : 2006-12-05
Category : Health & Fitness
ISBN : 144068474X

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Dr. Peter J. D'Adamo, the creator of Eat Right 4 (for) Your Type, the blood type diet series with more than two million copies in print, now brings readers a targeted plan for managing the symptoms of menopause. With specific tools not available in any other book for preventing and treating such symptoms as hot flashes, insomnia, loss of libido, and osteoporosis. This volume includes tools that will help you treat and prevent menopausal symptoms including a diet tailored to your blood type that helps you manage menopausal symptoms and a four-week plan for getting started that offers practical strategies for eating, exercising, and living right to manage menopause.

Author : Woodland Publishing
Publisher : Woodland Publishing
Page : 36 pages
File Size : 12,78 MB
Release : 1999
Category : Health & Fitness
ISBN : 9781580540483

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The miseries of menopause are inevitable for most women: controlling your weight is tougher; you feel irritable; and to top it off, you have hot flashes. Everyone knows that menopause is a time of hormonal changes. This title provides a simple plan to help menopausal women lose weight and feel great despite the changes menopause brings.

Author : Sarah M Lundgren
Publisher : Elleesse Books
Page : 238 pages
File Size : 45,7 MB
Release : 2020-11-02
Category :
ISBN : 9781513671611

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Are you a woman who is now experiencing the menopause?Has this change in your body also affected your weight?Would you like to lose the excess pounds and get back t0 the body you know and want? Getting older and entering the menopause can be a strange and difficult time for a woman. The changes in sleep patterns, hot flushes, low sex drive and other symptoms can be draining but it is often the weight gain that most women find hardest to accept. Over the year there have been numerous diets that have promised much and delivered little. Thankfully, that has now changed. In this book, Diet for Menopausal Women: A Lifestyle Plan to Healthy Weight Loss, Balance Hormones, Boost Your Energy, Reset Your Metabolism and the Complete Guide to the Ketogenic Diet For Women, you can deal with the symptoms of the menopause head on and lose weight with chapters that offer advice on: - How the body changes with menopause - An overview of the ketogenic diet and how it works - The importance of the keto diet when it comes to aging - How it can prevent serious medical conditions - Balancing your hormones - Boosting your energy and vitality - Foods to eat and avoid - The importance of exercising - A range of recipes - And much more... The menopause is something that most women will experience in their lifetime. It can be a challenge to deal with the changes it imposes on your body but it should not be something that defines you or alters your quality of life. With Diet for Menopausal Women you can now at least tackle the thorny issue of weight gain with a confidence that will allow you to live the way you want once more. Scroll up and click Add to Cart for your copy now!

Author : Dora D Torres
Publisher : Independently Published
Page : 0 pages
File Size : 41,22 MB
Release : 2022-10-05
Category :
ISBN :

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Dora D. Torres is the Author of Lady Secrets and other books including The Menopause Diet Plan. Dora D. Torres have written The Menopause Diet Plan to help you feel healthier, happier, and more confident during this change in your life. This will help you naturally minimize the symptoms of perimenopause and menopause. Menopause is unfamiliar territory for women, and it can be challenging to know how to ease the effects of hormonal changes that typically begin in your 40s. The Menopause Diet Plan promotes a positive, non-fad approach to managing your physical and emotional health during perimenopause and menopause with honesty and optimism. It highlights the most recent research on the most effective diet and lifestyle choices for weight management;maintain bone, brain, and heart health;and lessen the likelihood of developing cancer and other chronic diseases.It also offers natural methods for reducing hot flashes, managing sleep issues and mood swings, increasing energy, and other issues. When it comes to eating before, during, and after menopause, The Menopause Diet Plan takes a novel approach. Dora. D.Torres offers a plant-based, adaptable diet that is low in saturated fat, sodium, added sugars, and high in protein, fiber, and other beneficial nutrients.It combines the most recent nutrition research for women going through the menopause with the best of the world's healthiest diets, balancing advice based on evidence with real-world situations and personal experience. It's easier to eat healthy, delicious food with recipes like Peanut Butter Smoothie, Chicken Italiano, and Chocolate Oatmeal Energy Balls. The Menopause Diet Plan is a comprehensive plan for better health that helps women take control of their health and live life to the fullest. If you are interested in searching for natural ways to manage menopause symptoms and lose wright, this book is for you.

Author : Larrian Gillespie
Publisher :
Page : 207 pages
File Size : 30,29 MB
Release : 2003-01-01
Category : Health & Fitness
ISBN : 9780967131771

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Revised, updated edition of The Menopause Diet book with new menu plans, shopping lists, hormone information

Author : Robert S. Beale
Publisher :
Page : 0 pages
File Size : 10,17 MB
Release : 2004
Category : African American cooking
ISBN : 9780974630793

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Weight loss and weight maintenance solution specifically designed by a black diet doctor for black women.

Author : George Edmond Smith
Publisher : Hilton Publishing
Page : 0 pages
File Size : 30,90 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780967525853

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Offering a new approach to weight loss tailored specifically to black women, this guide empowers women to develop skills for weight management and healthy living. Providing simple nutritional information and exercises, it addresses the common misconceptions of many so-called diets--almost all of which overlook or ignore the ethnicity component so essential to black women--and replaces them with a sound, culturally sensitive plan for black women to lose weight and stay healthy. An appendix of health-care resources includes advice on finding a physician, alternative health clinics, fitness centers, and public health facilities, and a glossary explains common medical and nutrition terms.