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Author : Brett Stewart
Publisher : Ulysses Press
Page : 114 pages
File Size : 34,14 MB
Release : 2013-07-30
Category : Health & Fitness
ISBN : 1612431305
Details medicine ball exercises for beginners and advanced athletes.
Author : Zoltan Tenke
Publisher : Sport Book Pub
Page : 73 pages
File Size : 19,61 MB
Release : 1992
Category : Sports & Recreation
ISBN : 9780920905401
Author : Julie Schoen
Publisher :
Page : 44 pages
File Size : 10,67 MB
Release : 2013-06-12
Category :
ISBN : 9781490945187
Are You Ready To Rev Your Workout Routine Into High Gear? No Gyms Or Expensive Equipment Are Required To Create A Sexy, Sculpted Body!Author and fitness guru Julie Schoen moves you through the 30 best medicine ball exercises to help you sweat more and workout more effectively, meaning you can create a killer body right in the comfort of your own home. Designed to tone your entire body from head to toe, these medicine ball workouts will keep your exercise routine fresh and the time you put in totally worth it.Schoen's total package 10, 20, and 30-minute medicine ball workout plans mean that no matter how crazy your day gets, you won't have any excuse for not breaking a sweat. Even just 10 minutes, 5 times a week can get you amazing results. After having a baby less than a year ago, Schoen is living proof that these workouts really do work.Get In Shape is filled with step-by-step, detailed instructions and how-to photos so that you spend your time sweating, not studying.Discover The 30 Most Effective Medicine Ball Exercises To:* Sculpt Sexy Legs* Create A Strong, Defined Back* Perk Up Your Posterior* Build Rock-Solid Abs* Lose The Jiggle In All Of Those Unwanted Places!Working out shouldn't be expensive and it should never be a waste of time! Buy this edition of Get In Shape today and fall in love with your body all over again!BONUS! Don't miss out on killer workout jam mixes included in the book! They're almost as awesome as you...
Author : 14 Peaks
Publisher : Createspace Independent Publishing Platform
Page : 134 pages
File Size : 44,15 MB
Release : 2017-04-25
Category :
ISBN : 9781545462119
Whether you are using a medicine ball for CrossFit, strength training or to get ultimate fitness Medicine Ball Workouts has you covered. Each of the 30 medicine ball exercises shows you a breakdown of primary and secondary muscles targeted, step-by-step instructions and tips to get the most from each exercise (medicine ball exercises ). Included is an 8 Week Workout Plan with a recovery week placed into the schedule. The only equipment needed for these workouts is your body and a medicine ball. These workouts were strategically designed by Samantha Pankey certified personal trainer, USA Rugby Player and USA Level 200 coach who attended the American College of Sports Medicine. Within this book, you will find out the benefits of working out with the medicine ball, an overview of the best brands, 30 step-by-step medicine ball exercises and an 8 week workout plan. This book works great with the brands Amazonbasics, Valeo, J/fit, Yes4all, Sports Research, TRX training, Go Fit, Fit Deck, Milliard, CAP Barbell and Champion Sports. It is also available in Kindle editions and paperback editions and can be combined with your Amazon prime order. Get the ball rolling down the path to ultimate health. Exercise: Medicine Ball
Author : Krista Stryker
Publisher : Tiller Press
Page : 272 pages
File Size : 39,26 MB
Release : 2020-03-31
Category : Health & Fitness
ISBN : 1982136480
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author : Jeanine Detz
Publisher : Ulysses Press
Page : 146 pages
File Size : 38,30 MB
Release : 2005-06
Category : Health & Fitness
ISBN : 1569754683
Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.
Author : Sara Rose
Publisher :
Page : 96 pages
File Size : 37,41 MB
Release : 2006
Category : Exercise
ISBN : 9781405487016
Demonstrates how to use exercise balls for a total body workout.
Author : Declan Condron
Publisher : Sterling Publishing Company
Page : 204 pages
File Size : 40,84 MB
Release : 2007-05
Category : Health & Fitness
ISBN : 9781402742149
Use a Swiss ball to strengthen your core muscles, lose weight, and develop a more perfect body. Choose from three progressively challenging fitness levels, each including four or five workouts that use a Swiss ball, light dumbbells, and ankle weights. Target your routine furhter by selecting either the muscle toning or weight-loss track that's provided for each workout. You'll love the fantastic results that can be achieved at your own pace.
Author : Chris Wilson, RKC, CPT, CSN
Publisher : Critical Bench
Page : 14 pages
File Size : 17,41 MB
Release : 2021-11-08
Category : Health & Fitness
ISBN :
Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.
Author : Nick Tumminello
Publisher : Human Kinetics
Page : 477 pages
File Size : 44,87 MB
Release : 2022-04-25
Category : Sports & Recreation
ISBN : 1718211481
Don’t waste your time doing workouts that leave large gaps in your strength or load you up with unnecessary, redundant exercises. Take a strategic approach to your workouts by using a proven system that trains strength through each joint’s true full range of motion. Even if you lift, you may still be missing something in your quest to get stronger. Optimal training does not involve training all the muscles; instead, it trains all the ranges (or zones) of each muscle. Many popular exercises work the same muscles the exact same way. Performing redundant exercises is a waste of your time. In Strength Zone Training, renowned personal trainer Nick Tumminello, who has become known as the trainer of trainers, shows you the following: How to build strength through the true full range of motion The redundant exercises you just don’t need to do The exercises to maximize upper body and lower body strength that are missing from your workout The angles most people don’t do exercises for but should The best exercises to include in your program to train each muscle group A better strategy to follow when choosing your exercises Beginner and advanced workout plans for any schedule You’ll find exercises addressing every area of the body, with details on how to perform the exercise as well as coaching tips. Select exercises are depicted with a hybrid of photo and art highlighting the movements, or zones, that provide a training stimulus. You will learn how to combine exercises within a workout in a smarter and more strategic way to collectively train through a full range of motion—resulting in not just an improvement in physique but also an improvement in performance and a reduction in injury risk. In addition to the exercises, you’ll find four chapters of easy-to-follow workout plans you can immediately use at the gym. You can select a fully comprehensive workout plan that is right for you, regardless of your training level or weekly schedule. Strength Zone Training is the blueprint for building muscle with a purpose, making it simple to create workout programs that eliminate exercise redundancy and use full range of motion so you can build a body that is all-around stronger and more durable. Choose your exercises and get ready to dominate! Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.