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Medicine balls have long been seen as strength tools for boxers and wrestlers and in recent years have exploded in gyms across the country. In this 30-Day Med Ball workout, you will effectively train every muscle in your body and some you didn't even know you had! And nothing can work your core muscles quite like a med ball since it's designed specifically to target all trunk movements with resistance. From top to bottom, this workout will help make you more explosive, better conditioned and stronger without having to use traditional weights and equipment.
On May 25 nearly everyone in the world disappears... In a world suddenly and mysteriously depopulated, Harrison Cody braves a bizarre wildnerness to seek out the voice on the radio that may belong to the only other human still alive.
Ghosts and monsters have been spotted all over Adventure Park. Can Emily, Jacob and Frank solve the mystery of the ghost train? Or will they end up as monster's spooky snack? This series of eight books follows the antics of Emily, Jacob and Frank the hamster as they traverse the perils and wonders of Emily's eccentric grandfather's magical - if overambitious - theme park. Adventure Park has a reading age of just 7-8 and is designed to capture the imaginations of reluctant and struggling readers aged 9-12. The combination of simple language, short sentences and well-developed, humorous characters provide an accessible yet enjoyable reading experience for the age group, without being patronising.
Military wife, mother, and professional organizer Ellie Avery investigates the death of her husband's squadron commander, uncovering clues that lead her to believe her husband may be the killer's next victim.
By Anthony Haselton COMING SOON ISBN: 978-1-84747-166-6 Published: 2007 Pages: 80 Key Themes: brain injury, schizophrenia, music, football Description 'A Modern Medical Miracle' is split into two parts. Part one tells of how Anthony battled against a brain tumour from the age of 12. The story is set against the backdrop of the punk-rock revolution of the time and the fortunes of Everton Football Club, who play just a stone's throw from Walton Hospital where Anthony received life saving, life changing brain surgery. Anthony's life takes on a surreal, almost dreamlike quality as his mind is shaped by images of Everton players and the words of Johnny Rotten and Joe Strummer. Inspired by his combined love of football and music, this passion proves to be not only his inspiration but his salvation too. Part Two, The Big S, carries on the story as Anthony develops schizophrenia and uses writing and the English language to stay sane, fighting with the weapons of love, faith and hope. As his love for football and music brings an uncanny magic into his life, depression is a demon destroying his dreams. Discovering the double edged sword of the Word he defeats his demons and finds a heaven in the hell of the modern world, seeing the light at the end of his tunnel illuminating the way. About the Author It was on a midsummer evening in 1964 that Anthony Haselton was born into a mad world of mods and rockers and English moptops invading America. It could be that his life is 'A Midsummer Night's Dream'. The Beatles and The Beano, which his mother taught him to read with, combined to make the sixties an exceedingly happy period. The next six years were as normal as any healthy child's until Anthony was struck down with a brain tumour. His fight to defeat his illness and the subsequent schizophrenia he developed in adult years, shaped his writing style. Educated at Selwyn Jones High School and St. Helens College, he has written for local newspapers, had a regular page in the award winning Everton FC programme of 1986-87 and contributes to Everton's fanzine 'When Skies Are Grey'. Anthony was the editor of a hospital magazine for seven years and is a Spotlight poet, appearing in 'A Sense Of Perception' (1988) and 'Enigma Of Life' (2002). Anthony now works trying to reduce stigma regarding mental illness in mainstream society, this is the reasoning behind writing 'A Modern Medical Miracle'. Book Extract "Brothers, I am born again! And what follows is my testimony, a story of what I believe to be a Christian healing, set against the backdrop of the revival of Everton Football Club in the 1976-77 football season and the infamous rise of the musical punk rock movement. The blues of Everton were nearing their 100th anniversary, having formed as a methodist church team, St Domingo's, in 1878. They had been an important part of my life since my arrival into this mad world via the bedroom at 130 Legh Street in 1964 as mods and rockers fought on the beaches of Britain and The Beatles were conquering America, bringing a massive swing in cultural and social ways of life both here and over the pond. At home my dad was teaching me to speak, "Say E-ver-ton." I had no chance, my grandad was even more fanatical in things Everton. Away from the blues he had a ritual with all grandchildren of which I was the fourth. On arrival at Harvey Avenue the baby was duly placed under the sideboard. I repeat, I had no chance!
This book is an autobiography of Ron S King, who lived a very different lifestyle. You will read of 'Gangsters and the 'Low-Life', the dregs of Society... Once a reader picks up this book, there will be difficulty in putting it down.
Who can Lynn White trust when the man who raised her, her trusted godfather, might be lying to her face? How does she know what's real when she's used her highly unusual skills to retrieve stolen valuables from places no one else could enter — under what she thought were government orders — only to learn that she's on the FBI's Most Wanted list? Will she dare choose to trust two strangers — one claiming to be her sister, the other hoping to be her lover — when the chilling stories they tell her mean the truth may be far more dangerous than any lie? Athena Force: The adventure continues with three secret sisters, three unusual talents and one unthinkable legacy.…
One hundred years ago, 40 cars lined up for the first Indianapolis 500. We are still waiting to find out who won. The Indy 500 was created to showcase the controversial new sport of automobile racing, which was sweeping the country. Daring young men were driving automobiles at the astonishing speed of 75 miles per hour, testing themselves and their vehicles. With no seat belts, hard helmets or roll bars, the dangers were enormous. When the Indianapolis Motor Speedway opened in 1909, seven people were killed, some of them spectators. Oil-slicked surfaces, clouds of smoke, exploding tires, and flying grit all made driving extremely hazardous, especially with the open-cockpit, windshield-less vehicles. Bookmakers offered bets not only on who might win but who might survive. But this book is about more than a race--it is the story of America at the dawn of the automobile age, a country in love with speed, danger, and spectacle.--From publisher description.
Prepare for a successful season with this easy-to-follow guide that walks you through the essential drills and knowledge every inexperienced youth basketball coach needs. Develop your team’s skills in practice and run effective plays to make the season rewarding and fun for you and your team.