[PDF] Meat Me Halfway eBook

Author : Brian Kateman
Publisher : Rowman & Littlefield
Page : 249 pages
File Size : 14,7 MB
Release : 2022-04-22
Category : Health & Fitness
ISBN : 1633887928

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We know that eating animals is bad for the planet and bad for our health, and yet we do it anyway. Ask anyone in the plant-based movement and the solution seems obvious: Stop eating meat. But, for many people, that stark solution is neither appealing nor practical. In Meat Me Halfway, author and founder of the reducetarian movement Brian Kateman puts forth a realistic and balanced goal: mindfully reduce your meat consumption. It might seem strange for a leader of the plant-based movement to say, but meat is here to stay. The question is not how to ween society off meat but how to make meat more healthy, more humane, and more sustainable. In this book, Kateman answers the question that has plagued vegans for years: why are we so resistant to changing the way we eat, and what can we do about it? Exploring our historical relationship with meat, from the domestication of animals to the early industrialization of meatpacking, to the advent of the one-stop grocery store, the science of taste, and the laws that impact our access to food, Meat Me Halfway reveals how humans have evolved as meat eaters. Featuring interviews with pioneers in the science of meat alternatives, investigations into new types of farming designed to lessen environmental impact, and innovations in ethical and sustainable agriculture, this down-to-earth book shows that we all can change the way we create and consume food.

Author : Lilian T. James
Publisher :
Page : 386 pages
File Size : 37,61 MB
Release : 2022-03-29
Category :
ISBN : 9781737889939

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Madison gave her heart to a boy at the age of sixteen, but all she got in return was a broken heart and a swollen belly. Alone with a baby and desperate for the love and affection she hadn't found, she turned to a man who sealed his claim of devotion with a diamond ring. He promised her a family. A life. A future. But his lies had only been a cover for the personal hell he introduced her to daily. Now, at twenty-five, Madison has long since stopped believing in love. It's simply not a square on her bingo card. Balancing single parenthood, three jobs, and online courses, she doesn't have the time anyway. So when the broody neighbor living in the other side of her duplex leaves a rude note on her door, she's not interested. Not in his dark hair, not in his physique, and definitely not in the dimples she's only seen a hint of. She's one hundred percent, absolutely, not interested. Not even a little.

Author : Brian Kateman
Publisher : Penguin
Page : 322 pages
File Size : 47,52 MB
Release : 2017-04-18
Category : Health & Fitness
ISBN : 0143129716

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Brian Kateman coined the term "Reducetarian"—a person who is deliberately reducing his or her consumption of meat—and a global movement was born. In this book, Kateman, the founder of the Reducetarian Foundation, presents more than 70 original essays from influential thinkers on how the simple act of cutting 10% or more of the meat from one's diet can transform the life of the reader, animals, and the planet. This book features contributions from such luminaries as Seth Godin, Joel Fuhrman, Victoria Moran, Jeffrey Sachs, Bill McKibben, Naomi Oreskes, Peter Singer, and others. With over 40 vegan, vegetarian, and "less meat" recipes from bestselling cookbook author Pat Crocker, as well as tons of practical tips for reducing the meat in your diet (for example, skip eating meat with dinner if you ate it with lunch; replace your favorite egg omelet with a tofu scramble; choose a veggie burrito instead of a beef burrito; declare a meatless day of the week), The Reducetarian Solution is a life—not to mention planet!—saving book.

Author : Richard Cornish
Publisher : Melbourne Univ. Publishing
Page : 163 pages
File Size : 26,22 MB
Release : 2016-08-01
Category : Biography & Autobiography
ISBN : 0522864120

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When food writer Richard Cornish was so overcome by the aroma of the roast leg of lamb he had buckled into the passenger seat next to him that he pulled over to the side of the road and tore it apart with his bare hands, he knew he had a problem. He began to examine what it means to eat meat by becoming vegetarian for a year. My Year Without Meat is a surprising and bittersweet journey that changed Richard's body, his values and how he cooks. It’s a meditation on ethical meat, an ode to vegetables and a cautionary tale about our relationship to food—as told by a self-confessed meat lover. Peppered with funny anecdotes, eye-opening facts and conversations with some of Australia's best local producers, farmers and top chefs, My Year Without Meat thoughtfully explores how and why Australians consume food the way we do. It will make you rethink the contents of your supermarket trolley, how you prepare your evening meal and where your food comes from.

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
Page : 257 pages
File Size : 29,92 MB
Release : 2013-10
Category : Cooking
ISBN : 1592335780

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"Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

Author : Mr. Jimmy Wayne
Publisher : Thomas Nelson
Page : 417 pages
File Size : 13,83 MB
Release : 2014-10-14
Category : Family & Relationships
ISBN : 0718021851

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A New York Times bestseller! Imagine yourself a thirteen-year-old hundreds of miles away from home, in a strange city, and your mom leaves you at a bus station parking lot and drives off into the night with her lover. That’s the real-life story of country music star Jimmy Wayne. It’s a miracle that Jimmy survived being hungry and homeless, bouncing in and out of the foster care system, and sleeping in the streets. But he didn’t just overcome great adversity in his life; he now uses his country music platform to help children everywhere, especially teenagers in foster care who are about to age out of the system. Walk to Beautiful is the powerfully emotive account of Jimmy’s horrendous childhood and the love he received from Russell and Bea Costner, the elderly couple who gave him a stable home and provided the chance to complete his education. Jimmy says of Bea, “She changed every cell in my body.” This moving memoir chronicles: Jimmy’s life as a foster child and homeless teenager His adoption by Russell and Bea Costner, an elderly couple who gave him a stable home and provided the opportunities for him to thrive His surprising rise to fame in the music industry His tireless advocacy for children in the foster care system through his Meet Me Halfway awareness campaign, a 1,700 mile walk halfway across America from Nashville to Phoenix Join Jimmy on his walk to beautiful and see how one person really can make a difference.

Author : Kathy Freston
Publisher : Hachette Go
Page : 305 pages
File Size : 48,29 MB
Release : 2011-02-01
Category : Health & Fitness
ISBN : 1602861412

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Kathy Freston wasn't born a vegan. The bestselling author and renowned wellness expert actually grew up on chicken-fried steak and cheesy grits, and loved nothing more than BBQ ribs and vanilla milkshakes. Not until her thirties did she embrace the lifestyle of a veganist--someone who eats a plant-based diet not just for their own personal well-being, but for the whole web of benefits it brings to our ecosystem and beyond. Kathy's shift toward this new life was gradual--she leaned into it--but the impact was profound. Now Kathy shows us how to lean into the veganist life. Effortless weight loss, reversal of disease, environmental responsibility, spiritual awakening--these are just a few of the ten profound changes that can be achieved through a gentle switch in food choices. Filled with compelling facts, stories of people who have improved their weight and health conditions as a result of making the switch, and Q&As with the leading medical researchers, Veganist concludes with a step-by-step practical guide to becoming a veganist…easily and gradually. It is an accessible, optimistic, and illuminating book that will change the way you eat forever. No less delicious, still hearty and satisfying--just better for you and for all.

Author : Tony Orlando
Publisher : Macmillan + ORM
Page : 315 pages
File Size : 18,14 MB
Release : 2003-11-08
Category : Biography & Autobiography
ISBN : 1429979127

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He's known the world over for his heyday with Dawn, but that glittering 1970's whirl was just one chapter in Tony Orlando's rich life. Orlando began his showbiz career as a teen heartthrob with the single "Halfway to Paradise" and had a second successful act as a record company A&R man before he was lured back into the limelight as a performer. Fans from the l960s to the present day have loved his voice, his stage presence and his hits, like "Knock Three Times" and "Tie a Yellow Ribbon 'Round the Old Oak Tree." Now, Tony has written an autobiography as warm and heartfelt as his songs. Halfway to Paradise is rich with stories from the music world-from doo wop to the disco era, from early recording with Gerry Goffin and Carole King to recent concerts in Branson, Missouri and across the United States. It's also full of behind-the-scenes detail of how it felt to be at the top of the entertainment heap-with his #1-rated CBS show, Tony's life in front of and behind the camera was grand, but sometimes not all it seemed. Orlando succumbed to one of the familiar antidotes to the pressures of a big life: drug use, with its predictable toll on family and friendships. And even as his career was soaring, he was unable to save his best friend Freddie Prinze from a fatal downward spiral. With a return to roots-and to the close-knit family that has always sustained him-Tony restored the order and creativity that have allowed him to thrive through four decades of exuberant entertaining. Halfway to Paradise is a wise, funny and spirited life story, and a must-read memoir for fans.

Author : Anika Fajardo
Publisher : Simon and Schuster
Page : 288 pages
File Size : 11,7 MB
Release : 2023-09-19
Category : Juvenile Fiction
ISBN : 1534495916

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When seventh-grade classmates Mattie Gómez and Mercedes Miller realize they have the same Colombian father, they hatch a plan to run away from a school field trip to meet him for the first time.

Author : José Andrés
Publisher : HarperCollins
Page : 368 pages
File Size : 21,33 MB
Release : 2019-05-21
Category : Cooking
ISBN : 0062668390

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A NEW YORK TIMES BESTSELLER From the endlessly inventive imaginations of star Spanish-American chef José Andrés and James Beard award-winning writer Matt Goulding, Vegetables Unleashed is a new cookbook that will transform how we think about—and eat—the vast universe of vegetables. Andrés is famous for his unstoppable energy—and for his belief that vegetables are far sexier than meat can ever be. Showing us how to creatively transpose the flavors of a global pantry onto the produce aisle, Vegetables Unleashed showcases Andrés’s wide-ranging vision and borderless cooking style. With recipes highlighting everything from the simple wonders of a humble lentil stew to the endless variations on the classic Spanish gazpacho to the curious genius of potatoes baked in fresh compost, Vegetables Unleashed gives us the recipes, tricks, and tips behind the dishes that have made Andrés one of America’s most important chefs and that promise to completely change our relationship with the diverse citizens of the vegetable kingdom. Filled with a guerilla spirit and brought to life by Andrés’s globe-trotting culinary adventures, Vegetables Unleashed will show the home cook how to approach cooking vegetables in an entirely fresh and surprising way – and that the world can be changed through the power of plants.